Category: Vegetables and Salads

Iranian Lentil Soup (Adassi)

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This recipe is greater than the sum of its parts. With only seven ingredients, it’s easy to overlook, but don’t be fooled. One spoonful of adasi and I’m instantly transported back to my childhood summer visits to Tehran. I can almost taste the freshly-picked and hand-dried angelica seeds and the bright, tart Persian limes that are so difficult to come by in the U.S.

I’ve substituted Meyer lemons here but the golpar, or angelica powder is essential to this hearty soup. You can find angelica powder at Iranian and some Middle Eastern grocers.

After the gluttony of the holidays, adassi is simple, comforting, and exactly what I’m craving in the new year.

Adassi

Ingredients:

2 cups lentils, cleaned and washed
2 onions, peeled and thinly sliced
2 cloves garlic, peeled and thinly sliced
3 tablespoons olive oil
1 teaspoon salt, plus more to taste
1/2 teaspoon pepper
1 tablespoon angelica powder
1 lime, halved

1. Place lentils in a saucepan and add 6 cups of water and 1 teaspoon salt. Bring to a boil. Cover and cook over medium heat for about 1 1/2 hours, stirring occasionally; adding more water if needed.

2. In a skillet, fry the onion and garlic in olive oil until golden brown. Add it to the lentils, season with salt and pepper, and let simmer over low heat for another 45 minutes.

3. Add angelica powder and lime juice to taste and remove from heat. Serve hot.

Kadalai (Chickpea) Curry

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This chickpea curry is popular not only in Sri Lanka but in South India as well. In this version, a Jaffna-style curry powder gives the dish its spicy, complex flavor. It’s worth making your curry powder — the store-bought version doesn’t compare. Use the leftover curry powder in other dishes. It’ll go quickly, trust me.

This easy weeknight curry is perfect with rice or flatbread alongside Iranian torshi or Sri Lankan sambol.

Kadala curry

Ingredients:

4 ounces dry red chiles
8 tablespoons coriander seeds
2 tablespoons black peppercorns
2 tablespoons fennel seeds
1 tablespoon cumin seeds
1 tablespoon fenugreek seeds
1 potato, peeled and diced
1 15-ounce can chickpeas
1/2 cup water
1-inch piece ginger, peeled
2 cloves garlic, peeled
1 1/4 teaspoons turmeric powder
2 tablespoons oil
1 onion, chopped
4 sprigs curry leaves
1 tomato, diced
salt, to taste
1 teaspoon garam masala
juice of 1 lemon

1. Make the Jaffna-style curry powder: Place chiles, coriander seeds, peppercorns, and 2 sprigs of the curry leaves in a pan and dry roast until curry leaves are crisp. Roast fennel seeds, cumin seeds, and fenugreek seeds until golden brown. Remove from heat and add 1 teaspoon of turmeric. Mix all ingredients together and grind in a spice grinder. Set aside.

2. Boil potato in salted water for 4 minutes and drain.

3. Grind 1/4 cup of the chickpeas, water, ginger, garlic, and remaining 1/4 teaspoon turmeric in a food processor.

4. Heat oil in a medium saucepan. Saute onions and remaining 2 sprigs of curry leaves until onions are translucent. Add 1 heaping teaspoon of Jaffna-style curry powder and mix for 1 minute. (Place unused curry powder in a glass jar and store in the fridge, reserving for other uses.) Add remaining chickpeas, potato, chickpea puree, tomato, and salt to taste. Simmer until mixture is thick and creamy, about 15 minutes.

5. Add garam masala and lemon juice, stir to mix thoroughly, and serve warm.

Spinach Borani

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No Iranian meal is complete without a yogurt-based side dish of some sort. The cucumber and mint-flecked mast-o khiar is most common (and a close cousin to Indian raita and Greek tzatziki). Spinach borani flies under the radar, despite it being just as delicious.

More substantial than its cucumber counterpart, spinach borani is a simple but perfect side dish alongside an Iranian khoresh but it’s just at home next to curry (and if you’re like me, straight out of the bowl as a standalone snack). Borani keeps for a few days in the fridge, so it’s perfect with leftovers.

Spinach borani

Ingredients:

1 pound spinach (about 1 bunch), washed
2 to 3 cups Persian or Greek-style yogurt
1 clove garlic, minced
salt and pepper

1. Blanch the spinach: bring a pot of water to a boil; add spinach, and blanch for about 1 minute. Remove from heat and drain spinach in a colander, rinsing under cold water. Squeeze spinach to remove excess liquid and coarsely chop.

2. In a serving bowl, thoroughly mix yogurt, spinach, garlic, adding salt and pepper to taste.

3. Chill the bowl in the refrigerator for at least half an hour before serving, allowing the flavors to set. Serve cold or at room temperature.

Okra and Zucchini Sambar

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No two sambars are the same.

For the uninitiated, sambar is a comforting vegetable dish that’s popular in Sri Lankan Tamil and South Indian cuisine. The lentil and tamarind base are standard but the rest is up to you. Tomatoes in season? Go for it. Cauliflower? You can add that too. My favorite version includes okra and zucchini. Served typically with dosa, idli, or rice, the variations are endless.

Okra and zucchini sambar

Ingredients:

1 cup yellow lentils (toor dal)
6 cups water
2 slices ginger
1 teaspoon salt
1/2 teaspoon turmeric powder
3-4 cups mixed chopped vegetables (I used okra, zucchini, and potatoes here)
1 serrano chili, halved lengthwise
1/4 teaspoon asafoetida
1 tablespoon tamarind pulp, soaked in 1/4 cup warm water and strained for liquid (discard solids)
2 teaspoons coriander seeds
1 teaspoon cumin seeds
1/2 teaspoon cayenne pepper
1/4 teaspoon fenugreek seeds
1/4 teaspoon peppercorns
2 teaspoons vegetable oil
1 teaspoon mustard seeds
1 teaspoon urad dal
1 sprig curry leaves
3 shallots (or 1/2 onion), thinly sliced

1. Place the lentils, water, ginger, salt and turmeric in a large saucepan. Bring to a boil, cover partially with a lid, and simmer until the lentils are very soft, about 30 minutes.

2. While the lentils are cooking, prepare the sambar powder: lightly toast the coriander and cumin seeds in a small pan until they begin to smell fragrant, about 2 minutes. Let cool and grind in a spice grinder with the cayenne pepper, fenugreek seeds, and peppercorns. Set aside.

3. When the lentils are cooked, add the prepared vegetables, serrano chili, asafoetida, tamarind liquid, and sambar powder. Stir well, bring to a boil, and simmer gently with the pan uncovered until the vegetables have cooked through.

4. Just before serving, heat the oil in a small pan and add the mustard seeds, urad dal, curry leaves, and shallots. Stir until the shallots are tender, then pour the contents of the pan onto the vegetables. Stir and serve hot.

Goya Champuru (Okinawan Bitter Gourd Stir-Fry)

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For the uninitiated, goya champuru is a bitter gourd, pork, and egg stir-fry originating on the Japanese island of Okinawa. It’s like the comfort food I never grew up with, a dish balancing soft with crunchy, bitter with savory.

But is my version even goya champuru? I omit the traditional pork belly, which I understand is a pretty consistent ingredient despite there being countless versions of goya champuru throughout Okinawa. But you know what? This is still one of my favorite dishes to cook and eat. If you’ve never had bitter gourd you’re in for a treat. The soft tofu and ethereal eggs are a perfect foil for the astringent bitter melon.

Goya champuru

Ingredients:

3 small bitter melons (about 1 pound)
2 teaspoons salt
1 block (12 ounces) extra-firm tofu
1 tablespoon vegetable oil
1/3 cup dashi broth
1 tablespoon soy sauce
2 eggs lightly beaten
1/3 cup bonito flakes

1. Cut each bitter melon in half lengthwise. Using a spoon, remove and discard the seeds. Slice the bitter melons crosswise into 1/4-inch-thick half-moons and transfer to a bowl. Add the salt, toss until evenly combined, and let stand for 20 minutes. Using your hands, squeeze the bitter melon to release as much liquid as possible, then transfer to a colander and rinse under cold running water. Squeeze again to drain any liquid, transfer to paper towels, and pat dry.

2. Place the tofu on a flat plate lined with a kitchen towel. Cover the tofu with another towel and plate and then weight the plate with two 14-ounce cans to press the tofu and release excess water. Let the tofu stand for 20 minutes. Remove the weights and uncover the tofu. Using your hands, crumble the tofu into 1-inch pieces into a bowl.

3. In a medium skillet, heat the oil over high. Add the bitter melon and cook, undisturbed, for 5 minutes. Stir and cook 2 minutes more. Add the tofu along with the dashi and soy sauce and cook until the liquid has almost completely evaporated, about 2 minutes. Add the eggs and cook, stirring to break up the curds, until the eggs are just cooked, 2 minutes more. Remove the skillet from the heat and pour the stir-fry onto a serving platter. Sprinkle with bonito flakes and serve warm.