Tag: Healthy

Ginger-Ponzu Tuna Poke

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Remember a few years ago where fast-casual poke spots were opening up in what seemed like every other corner? I liked that. It was a food trend I could get behind. I love poke bowls, especially in the summer, but I’ve started making them at home more often because a lot of those poke restaurants aren’t around anymore (come back please!).

This gingery tuna poke gets its creaminess from the addition of macadamia nuts and an unmistakable herbaceousness from shiso leaves. You can use salmon just as easily as tuna here.

Ingredients:
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice (preferably Meyer) ponzu
  • 2 tablespoons finely chopped green onions, plus more to taste
  • 1 tablespoon finely sliced fresh shiso (Japanese or Vietnamese), plus more to taste
  • 1 tablespoon crushed unsalted roasted macadamia nuts, plus more to taste
  • 2 teaspoons sesame oil, plus more to taste
  • 1 1/2 teaspoons grated peeled fresh ginger, plus more to taste
  • 1 pound skinless sushi-grade tuna
  • Sea salt, to taste
  • Toasted white sesame seeds
  • Cooked short-grain white rice and nori seaweed, for serving

Directions

  1. Stir together soy sauce, lemon juice, green onions, shiso, macadamia nuts, sesame oil, and ginger in a medium bowl. (Mixture should be slightly creamy.)
  2. Cut tuna into bite-size (about 3/4-inch) cubes. Add tuna to ponzu mixture in bowl; gently stir together until well coated.
  3. Season with salt to taste. Adjust flavors with additional ponzu, green onions (pungency), shiso, macadamia nuts, sesame oil (velvety richness), ginger, and/or salt to taste. Serve atop individual bowls of rice and garnish with sesame seeds, more shiso leaves, and nori seaweed; serve immediately. (Poke itself can be made up to 1 day in advance and stored in the refrigerator.)

Corn, Okra, and Red Pepper Skillet

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If you’ve know me at all then you know okra is my favorite vegetable, and this blog is a no-okra-slander zone. This easy summer skillet pairs okra with corn and peppers for the ultimate summer side dish. Eat it with rice and chicken or even better, by itself. (I paired it with Iranian dolma here, because why not?)

Ingredients:

  • 1 teaspoon avocado oil
  • 2 slices turkey bacon, chopped
  • 2 tablespoons butter
  • 3 cloves garlic, finely chopped
  • 1 shallot, finely chopped
  • 1 red bell pepper, chopped
  • 1 jalapeno, seeded and finely chopped
  • 10 okra, stemmed and sliced crosswise
  • 4 ears corn, shucked, kernels sliced off (or one 10-ounce package frozen corn, about 2 cups)
  • 4 green onions, thinly sliced
  • Salt and pepper to taste
  1. In a large skillet, heat the oil over medium-high heat. Add the turkey bacon, stirring occasionally, until crisp, about 8 minutes. Transfer bacon to a paper towel-lined plate; set aside. Do not wipe out the pan.
  2. Melt 1 tablespoon butter in the skillet and add garlic, shallots, bell pepper, and jalapeno and cook over medium-high heat, stirring occasionally, until lightly browned, about 5 minutes. Increase heat to high, add okra and corn, and cook, stirring occasionally, until crisp-tender, about 7 minutes. Stir in green onions, reserved turkey bacon, and remaining butter and season with salt and pepper.

Hearts of Palm and Avocado Salad

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This salad is so easy that it hardly qualifies as a recipe, but the combination of creamy hearts of palm and acidic dressing is a perfect pairing. To be honest, I could eat hearts of palm straight out of the can, but avocados make everything taste even better.

Ingredients:
  • 1 15-ounce can hearts of palm, rinsed, drained, and sliced into 1/2-inch pieces
  • 2 tomatoes, diced
  • 2 slightly firm avocados, peeled and diced
  • 3 teaspoons olive oil
  • 2 tablespoons white vinegar or lime juice
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon chopped cilantro
  1. Combine the olive oil, vinegar, salt, and pepper in a serving bowl. Add the hearts of palm, tomatoes, avocado, and cilantro and gently mix until the vegetables are coated. Serve immediately.

Grilled Tri-Tip with Jew Som Dipping Sauce

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This Southeast Asian-meets-Southwest American grilled steak is the perfect dish to ring in warmer weather. Adapted from Food & Wine, you can serve this with some rice and lettuce leaves alongside a pungent salty-spicy dipping sauce and it’s *chef’s kiss.* Marinating the steak is a bit of work but the results are worth it.

Ingredients:

For the dipping sauce:

  • 4 cilantro sprigs
  • 8 garlic cloves
  • 1 (1 1/2-inch) piece fresh ginger, peeled and roughly chopped 
  • 2 Thai or serrano chiles
  • 1/2 cup lime juice
  • 1/2 cup fish sauce
  • 4 tablespoons sugar
  • 1 green onion, thinly sliced

For the tri-tip:

  • 2 1/4 cups (18 ounces) lager or IPA-style beer, divided
  • 1 teaspoon salt
  • 2 (2 1/2- to 3-pound) tri-tip steaks
  • 1/2 bunch cilantro, roughly chopped 
  • 1/4 cup finely chopped lemongrass (from 2 stalks)
  • 12 garlic cloves
  • 2/3 cup oyster sauce
  • 1/2 cup fish sauce
  • 5 tablespoons brown sugar
  • 2 teaspoons black pepper
  • Vegetable oil, for grilling
  • Cooked jasmine rice or sticky rice, and lettuce leaves, for serving 
  1. Make the dipping sauce: Cut cilantro stems into 2-inch lengths. Combine cilantro stems, garlic, ginger, and chiles in a blender, and process on medium speed until finely chopped, about 30 seconds, stopping to scrape down sides as needed. Add lime juice, fish sauce, and sugar to blender, and process until combined, about 30 seconds. Stir in cilantro leaves and green onion slices.
  2. Make the tri-tip: Stir together 1 1/2 cups beer and salt in a gallon-size ziplock plastic bag until dissolved. Add steaks to bag, seal, and place on a rimmed baking sheet. Refrigerate 2 hours, turning bag and massaging steaks occasionally.
  3. Meanwhile, combine cilantro, lemongrass, and garlic in a blender, and process until finely minced, about 30 seconds, stopping to scrape down sides as needed. Add oyster sauce, fish sauce, brown sugar, pepper, and remaining 3/4 cup beer, and process on high speed until smooth, about 30 seconds. Remove steaks from refrigerator. Drain and discard beer mixture, and pour cilantro marinade over steaks in bag, massaging gently to coat steaks. Seal bag, and return steaks to refrigerator. Let marinate, turning bag and massaging steaks occasionally, at least 6 hours or up to 12 hours.
  4. Prepare a grill over medium-high heat. Remove steaks from plastic bag, and discard marinade. Grill steaks over direct heat, uncovered, flipping often, until caramelized, about 5 minutes. Transfer steaks to indirect heat. Cover and cook, flipping steaks occasionally, until steak is cooked to medium, about 35 minutes. Transfer steaks to a platter and let rest about 10 minutes. Thinly slice against the grain, and serve on rice or with lettuce leaves as wraps, alongside jeow som dipping sauce.

Thai-Style Chicken and Rice

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This recipe is by no means authentic, and I’ve turned it into a sort of easy red curry-meets-larb situation but the results are delicious and healthy. All you need is 20 minutes and a skillet and you’re set.

Ingredients:
  • 1 red onion, thinly sliced
  • 1 3-inch piece ginger, peeled and cut into thin matchsticks
  • 2 cups cooked jasmine rice
  • 1 tablespoon Thai red curry paste
  • 3 tablespoons lime juice
  • 1 tablespoon plus 1 1/2 teaspoons fish sauce
  • 1 tablespoon plus 1 teaspoon sugar
  • 2 tablespoons plus 2 teaspoons avocado oil
  • 1 pound ground chicken
  • 1 serrano chile, thinly sliced
  • 1 cup salted dry-roasted peanuts
  • 1 cup cilantro leaves
  • 1/2 cup mint leaves
  • Lettuce leaves and lime wedges, for serving
  1. Place red onion and ginger in a medium bowl of ice water and let soak while you prepare the chicken and rice.
  2. Using your hands, toss rice and half of curry paste in a medium bowl to roughly coat. Set aside.
  3. Stir lime juice, fish sauce, and sugar in a large bowl until sugar is dissolved.
  4. Heat 2 teaspoons oil in a large nonstick skillet over medium-high. Add chicken and spread into a thin, even layer; season with salt. Cook, undisturbed, until golden brown underneath, about 5 minutes. Add remaining curry paste and cook, stirring and breaking up into bite-size pieces, until chicken is cooked through, about 2 minutes. Transfer to bowl with dressing.
  5. Heat remaining 2 teaspoons oil in the same skillet. Add reserved rice mixture and cook, undisturbed, until slightly golden underneath, about 5 minutes. Continue to cook, stirring occasionally, 1-2 minutes. Remove from heat and add to bowl with dressing and chicken.
  6. Drain red onion and ginger; add to bowl with chicken and rice, along with chile, peanuts, cilantro, and mint. Mix to combine.
  7. Transfer rice mixture to a platter. Serve with lettuce for wrapping and lime wedges for squeezing over.