Tag: Healthy

Korean-Style Mixed Rice with Raw Fish

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This is one of my favorite things I made this summer, hands down. Think poke bowl vibes but with the flavor amped up to 1000%. A spicy, garlicy sauce brings everything together, from the bracing perilla leaves to the crunchy tobiko. Don’t let the long ingredient list put you off — this is unequivocally worth it.

Korean style mixed rice with raw fish

Ingredients:

For the sauce:

  • 1/3 cup gochujang
  • 1/4 cup white vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 4 garlic cloves, minced
  • 2 green onions, chopped
  • 2 teaspoons minced peeled ginger

For the mixed rice:

  • 4 cups mixed salad greens
  • 2 green Korean chili peppers (or similar), chopped
  • 10-12 perilla (shiso) leaves, cut into thin strips
  • 1/4 cup thinly sliced onion
  • 2 cups peeled Persian or English cucumber matchsticks
  • 1 cup radish sprouts
  • 1 avocado, peeled and cut into 1-inch cubes
  • 4 cups freshly cooked white rice
  • 1 1/2 pounds sushi grade fish, such as tuna, cut into 1/2-inch cubes and chilled
  • 1/2 cup flying fish roe (tobiko)
  • Toasted sesame seeds, for serving
  • 2 sheets nori, sliced into thin strips
  • Toasted sesame oil, for serving
  1. Make the sauce: combine all the sauce ingredients together in a small bowl and set aside.
  2. Assemble the mixed rice: Arrange the greens, chili peppers, perilla leaves, onion, cucumber, sprouts, and avocado in the bottom of a large shallow bowl. Spoon the rice on top. Arrange the fish and roe on top of the rice. Sprinkle with sesame seeds and seaweed. Serve with the sauce and sesame oil on the side.

Tofu and Corn Rice

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Have a rice cooker? This easy summer dish couldn’t possibly be easier. Adapted from Donabe, a little bit of quinoa adds extra nutrition to this sweet and savory side.

Tofu and corn rice
Ingredients:
  • 2 rice cups jasmine rice, rinsed
  • 1/4 cup quinoa, rinsed
  • 1 3/4 cups water
  • 1 1/2 tablespoons oyster sauce
  • 1 1/2 tablespoons soy sauce
  • 1 tablespoon sake
  • 1 teaspoon chicken bouillon
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon sesame oil
  • 1 garlic clove, minced
  • 7 ounces firm tofu, drained and pressed
  • Kernels from 1 ear of corn
  • 1/2 cup rehydrated wood ear mushrooms, sliced into small pieces
  1. Place the rice, quinoa, and water in a rice cooker and cook according to rice cooker instructions.
  2. Meanwhile, make the sauce: in a small bowl, combine the oyster sauce, soy sauce, sake, chicken bouillon, salt, and pepper, and set aside.
  3. Heat the sesame oil in a saute pan and saute the garlic for 1 minute over medium heat. Crumble the tofu into small pieces and add to the pan. Stir, continuing to break up the tofu with a wooden spoon and cook for about 4 minutes, or until the tofu is lightly browned. Add the corn and wood ear mushrooms and saute for 3 more minutes, until cooked through.
  4. Add the sauce to the pan and turn the heat to medium-high. Saute until the liquid is almost absorbed, about 2 minutes. Remove from heat and set aside.
  5. Once the rice has finished cooking, uncover and gently fold in the corn and tofu mixture. Serve warm.

Tofu Crumbles with Coconut Rice

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The first time I made this dish I accidentally fooled everyone into thinking they were eating ground meat. I didn’t mean to — I love tofu, for what it’s worth. It’s just that’s how inconspicuous the tofu is here. It absorbs all the umami-laden flavor of the seasonings, including the chili crisp, which does a lot of heavy lifting. (No such thing as too much chili crisp, amirite?) Fragrant, slightly sweet coconut rice and crunchy cucumbers round out this heavy hitter of a one-dish meal.

Tofu crumbles with coconut rice
Ingredients:
  • 3/4 cup unsweetened coconut milk
  • 1/2 teaspoon salt
  • 1 cup jasmine rice, rinsed
  • 3 Persian cucumbers, thinly sliced
  • 3 tablespoons rice vinegar
  • 1 pound firm tofu, rinsed and drained well
  • 2 tablespoons avocado oil
  • 2 shallots, thinly sliced
  • 3 garlic cloves, thinly sliced
  • 1/4 cup chili crisp (I recommend Big Spoon Chili Crisp)
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 1/2 cup roasted peanuts, coarsely chopped
  • Torn basil leaves, for serving
  1. Whisk coconut milk, salt, and 1 cup water in a cold medium saucepan to combine. Add rice and bring to a boil over high heat. Cover pan and reduce heat to low; cook until liquid is absorbed and rice is tender, about 15 minutes. Remove from heat; let sit covered 10 minutes. Fluff rice with a fork.
  2. Toss cucumbers, vinegar, and a pinch of salt in a small bowl to combine and let sit until ready to serve.
  3. Crumble tofu into small pieces (about the size of a pea). Heat avocado oil in a large nonstick skillet over medium-high. Add tofu, shallots, and garlic and cook, stirring occasionally, until golden brown and tofu is crisped, 11–13 minutes. Add chili crisp, soy sauce, and sesame oil and cook, stirring often, until well coated, about 1 minute. Stir in peanuts.
  4. Divide coconut rice and tofu among plates and top with marinated cucumbers and basil.

Sesame Noodles with Cucumber and Nori

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I’m always finding ways to sneak in nori into my meals. Avocado toast? Sprinkle some nori. Dumpling soup? Stir in some nori. Summery noodles? Nori, of course.

Cold sesame noodles with cucumber and nori
Ingredients:
  • 4 packages dried ramen (about 12 ounces total)
  • 4 Persian cucumbers
  • 1/2 teaspoon salt
  • 1 cup dried nori seaweed, torn into small 1-inch pieces
  • 2 green onions, thinly sliced
  • 2 tablespoons toasted sesame seeds
  • 2 tablespoons sesame oil
  • Zest of 1 Meyer lemon
  • 1/2 cup tahini
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 1/2 teaspoons sugar
  1. Slice cucumbers into thin rounds, then sprinkle with 1/2 teaspoon salt. Allow to sit for 10 minutes, then drain and gently squeeze out water.
  2. Soak nori in cold water until reconstituted, about 5 minutes, then drain. Gently combine the cucumber and nori in a medium bowl and set aside.
  3. Boil noodles according to package directions until al dente. In a colander, drain and rinse under cold water. Gently toss noodles with sesame oil to prevent them from sticking.
  4. In a small bowl, whisk together tahini, soy sauce, rice vinegar, and sugar to achieve the consistency of a creamy salad dressing. If it’s too thick, whisk in a few tablespoons of water.
  5. To serve, place the noodles in a large serving bowl and top with the cucumber nori mixture, green onions, roasted sesame seeds, lemon zest, and a drizzle of sesame oil. Gently mix and serve.

Spicy Tuna Rolls

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I don’t make sushi often, but whenever I do, I regret not making it at home more often. Sure, my rolls aren’t beautiful or symmetric, but they’re absolutely delicious. This take on spicy tuna rolls is one of my favorites.

Spicy tuna rolls
Ingredients:
  • 2 tablespoons mayonnaise
  • 1 1/2 teaspoons chili garlic sauce
  • 1 teaspoon soy sauce
  • 1 teapoon sesame oil
  • 2/3 cup chopped raw sashimi-grade tuna
  • 3 tablespoons finely shredded lettuce
  • 4 teaspoons minced green onion
  • 4 sheets nori
  • 2 teaspoons sesame seeds, toasted
  • 4 cups cooked and seasoned sushi rice
  • 4 thin strips carrot (each 7 inches long), blanched
  • 4 thin strips cucumber (each 7 inches long)
  • Soy sauce, wasabi, and pickled ginger, for serving
  1. In a small bowl, combine mayonnaise, chili garlic sauce, soy sauce, sesame oil, and tuna. In another small bowl, combine lettuce and green onion.
  2. Place a piece of nori, shiny side down, on a bamboo mat wrapped in plastic wrap. Spread nori evenly with 1 cup rice, leaving a 1/2-inch border at the top. Sprinkle 1/2 cup sesame seeds over rice. Spread 1/4 of tuna mixture lengthwise down center of nori. Sprinkle 1/4 of lettuce mixture over tuna. Place 1 strip of carrot along one side of tuna mixture and 1 strip of cucumber along the other side.
  3. Using mat to help you, roll sushi into a cylinder. Press mat around rolled sushi to seal the edges. Repeat to make three more rolls.
  4. Place sushi on a cutting board and slice each roll into 6 pieces. Serve with wasabi, soy sauce, and ginger.