Tag: Healthy

California Crab Rice Bowls

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If you’ve known me for more than five minutes, you know I absolutely lose it for Dungeness crab. I will prepare and eat it in all its permutations, and one of my favorites is this rice bowl, which is basically an elevated California roll in bowl format. It’s healthy and delicious, so eat to your heart’s content.

Ingredients:
  • 2 cups cold water, divided
  • 1 (5 by 3-inch) piece kombu
  • 1/4 cup loosely packed katsuobushi (dried bonito flakes)
  • 1/4 cup chopped peeled ginger plus 1 teaspoon grated peeled ginger, divided
  • 2 cups uncooked sushi rice, rinsed
  • 1/2 cup sake
  • 2 1/4 teaspoons salt
  • 2/3 cup brown sugar
  • 1/2 cup soy sauce
  • 1 garlic clove, grated
  • 2 cups Dungeness crab meat
  • 1 avocado, thinly sliced
  • 1 Persian or 1/2 English cucumber, seeded and diced
  • Smelt roe or tobiko, thinly sliced nori, and toasted sesame seeds, for serving
  1. Place 1 1/2 cups cold water and kombu in a small saucepan; heat over high until steaming. Remove from heat; sprinkle katsuobushi over broth, and steep 3 minutes. Strain dashi into a bowl; discard solids. (Alternatively, make 1 cup dashi using instant dashi granules.)
  2. Process remaining 1/2 cup water and chopped ginger in a blender until smooth, about 1 minute. Pour ginger water through a fine wire-mesh strainer; discard solids.
  3. Prepare a rice cooker: combine rinsed rice, 1 cup dashi, ginger water, sake, and salt, and cover. Cook rice according to rice cooker instructions and set aside, keeping rice warm.
  4. Meanwhile, bring brown sugar, soy sauce, garlic, and grated ginger to a boil in a small saucepan over medium-low. Boil until sauce thickens to a syrup consistency, about 5 minutes. Let cool, and reserve.
  5. Divide rice among four serving bowls, and top with crab and avocado. Top evenly with cucumber, roe, nori, and sesame seeds, and serve immediately with sweet soy glaze.

Chickpea Curry with Spinach “Puttu”

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I absolutely love puttu, the ubiquitious steamed ground rice dish that is popular in Sri Lanka and South India. I also cannot remotely figure out how to make puttu for the life of me. Enter couscous, a not-so-authentic shortcut that emulates that puttu feeling and satiates my cravings (oh, how I wish the Bay Area had more Sri Lankan and South Indian restaurants). Adapted from the Rambutan cookbook, this spinach-flecked puttu goes perfectly with fiery chickpea curry.

Ingredients:

For the chickpea curry:

  • 2 golf ball-sized pieces of tamarind, soaked in 1/2 cup warm water for 10 minutes
  • 2 tablespoons coconut oil, divided
  • 1 red onion, thinly sliced
  • 4 garlic cloves, thinly sliced
  • 2 teaspoons fenugreek seeds
  • 20 curry leaves, divided
  • 2 14-ounce cans chickpeas, rinsed and drained
  • 1 teaspoon salt
  • 2 tablespoons Sri Lankan curry powder
  • 1/2 can coconut milk (about 3/4 cup)
  • 1 1/2 teaspoons black mustard seeds

For the spinach puttu

  • 3/4 cup couscous
  • 3/4 cup boiling water
  • 1/2 teaspoon salt, plus more to taste
  • 1 tablespoon coconut oil
  • 1/2 pound spinach (or kale), finely chopped
  • 1 serrano chili, finely chopped
  • 1 red onion, divided: 1/2 finely diced and 1/2 thinly sliced
  • 1 teaspoon sugar
  • 1 cup fresh grated coconut (frozen is fine)
  • 10 curry leaves
  • 2 teaspoon fenugreek seeds
  • 1 cup coconut milk
  • 1/2 lime
  1. Make the chickpea curry: Squeeze the tamarind with your fingers, then discard the seeds and skin through a fine-mesh strainer, saving the tamarind water.
  2. Heat 1 tablespoon coconut oil in a saucepan over medium heat. Add the onion and cook for 5 minutes until translucent. Add the garlic, and fry until the onion is lightly browned. Add the fenugreek seeds and 10 curry leaves and fry, stirring occasionally, for 2 minutes.
  3. Add the chickpeas, tamarind water, salt, and Sri Lankan curry powder. Bring to a gentle boil, then reduce the heat to a simmer for 20-30 minutes with the lid partially covering the saucepan. Stir in the coconut milk and cook for 3 minutes to warm through. Plate in a serving bowl and set aside.
  4. In the meantime, make the temper: heat the remaining tablespoon coconut oil in a small frying pan over medium-high heat, add the remaining 10 curry leaves and black mustard seeds. After about 1 minute, when the curry leaves are crispy, pour the temper over the chickpea curry.
  5. Make the spinach puttu: Place the couscous and boiling water in a saucepan, sprinkle with salt to taste, stir, and tightly cover. Set aside for 12 minutes until couscous is tender. (Alternatively, cook couscous according to package directions.) Gently fluff couscous with a fork and set aside.
  6. In the meantime, add the oil to a saucepan over medium-high heat, and saute the spinach, serrano chili, onion, and a pinch of salt for 4 minutes, until the onion is softened. Remove from heat.
  7. Gently fold together the spinach mixture, couscous, sugar, and grated coconut and set aside.
  8. Put the curry leaves, 1/2 teaspoon salt, fenugreek seeds, and red onion in a small saucepan and cover with 1 1/2 inches water. Bring to a boil and after 2 minutes, add the coconut milk and stir until it is heated through. Remove from heat and just before serving, squeeze in the lime juice. To serve, pour the fenugreek mixture over the puttu and serve alongside the chickpea curry.

Ground Chicken Curry

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What if I told you this extremely unprofessionally plated curry is incredibly delicious and deserved some proper lighting and staging before I dove straight into it? Redolent with curry leaves and loads of earthy spices, this comforting ground chicken curry is perfect with basmati rice. You can serve it with yogurt and chutney too, or do like I do and serve it with tahdig and torshi for an Iranian-South Asian fusion situation.

Ingredients:

  • 2 tablespoons olive oil
  • 1 pinch asafetida powder
  • 2 serrano chiles
  • 1 bay leaf
  • 5 to 10 curry leaves
  • 1 tablespoon dried fenugreek leaves
  • 2 teaspoons ground turmeric
  • 1 cup chopped onion
  • 2 tablespoons minced ginger
  • 4 garlic cloves, minced
  • 2 cups chopped tomatoes
  • 1 teaspoon salt
  • 1/2 cup Greek yogurt
  • 1 cup frozen peas
  • 2 pounds ground chicken
  • 5 tablespoons butter
  • 1 tablespoon black pepper
  • 1 teaspoon ground cinnamon
  • 1 tablespoon ground cumin
  • 1 teaspoon Kashmiri chili powder
  • 1 tablespoon garam masala
  • 1/4 cup chopped cilantro
  1. Heat the olive oil in a large pot over medium heat. Add the asafetida, serrano chiles, bay leaf, curry leaves, fenugreek, 1 teaspoon of the turmeric, and the onion. Saute until the onion is tender, about 5 minutes.
  2. Add the ginger and garlic to the pot. Saute about 5 minutes, until they begin to brown, then add the tomatoes and 3/4 teaspoon salt. Reduce the heat to low and cook for 5 minutes. Remove from the heat.
  3. Transfer the onion and spice mixture to a food processor, reserving the pot. Add the yogurt to the food processor and pulse until a paste is formed, about 30 seconds. Set aside.
  4. Place the peas in the reserved pot over medium heat. Cook until they are thawed, about 1 minute. Add the ground chicken and 1 cup of water, stirring, then add the butter and cook until it is melted, about 5 minutes.
  5. Add the remaining teaspoon of turmeric, the Kashmiri chili powder, and remaining 1/2 teaspoon of salt, adding more salt to taste if needed. Stir in the yogurt paste. Cook, covered, for 10 minutes.
  6. Remove the pot from the heat, stir in the garam masala and cilantro, and serve with rice.

Sri Lankan Yellow Rice

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This super easy yellow rice goes well with almost anything but my favorite way to serve it is alongside vegetable or legume curries, especially roasted squash curry. Or simply top with with a fried egg, some sambol and a spoonful of yogurt, and you have yourself an easy and satisfying rice bowl.

Ingredients:
  • 1 heaping cup basmati rice
  • 1 1/2 tablespoons butter
  • 1/2 red onion, thinly sliced
  • 4 cardamom pods, lightly smashed in a mortar and pestle
  • 4 cloves
  • 10 black peppercorns
  • 1 teaspoon turmeric
  • 10 curry leaves
  • 2-inch piece pandan leaf
  • 1 1/4 cups chicken stock
  • 3/4 cup coconut milk
  • 3/4 teaspoon salt
  1. Rinse and drain the rice and set aside. In a medium saucepan, melt the butter over medium-high heat. Add the onion and fry for 5-7 minutes, until it is lightly golden brown. Add all the spices, the curry leaves, the pandan leaf, and the rice. Fry for 3 minutes, stirring constantly.
  2. Add the chicken stock, coconut milk, and salt, and bring to a boil. Reduce heat to a low simmer, cover with a lid, and cook for 12 minutes, until the rice is tender. Remove from the heat, remove the whole spices from the rice, and serve.

Roasted Squash Curry

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‘Tis the season for pumpkin and all manner of squash. And yeah, I know, squash isn’t the most exciting vegetable, but I promise you that this comforting coconutty Sri Lankan curry will change your mind. You can use any kind of pumpkin or orange squash here, but I like to use butternut squash (delicata works well too). Don’t skip the roasting step — it adds a ton of flavor.

Ingredients:

For the squash curry:

  • 2 pounds butternut squash, peeled and cubed into 1 1/2-inch pieces
  • 3 tablespoons coconut oil, divided
  • 1/2 teaspoon Sri Lankan curry powder (recipe follows)
  • 1 red onion, thinly sliced
  • 20 curry leaves, divided
  • 3 garlic cloves, peeled and thinly sliced
  • 1 teaspoon black mustard seeds
  • 1 teaspoon cumin seeds
  • 2 cardamom pods, lightly smashed in a mortar and pestle
  • 1/2 of a 14 ounce can coconut milk (about 3/4 cup)
  • 1 1/2 teaspoons ground turmeric
  • 1 1/2 inches ginger, peeled and minced
  • 1 lime

For the Sri Lankan curry powder:

  • 6 teaspoons coriander seeds
  • 3 teaspoons cumin seeds
  • 3 teaspoons fennel seeds
  • 3 teaspoons black peppercorns
  • 10 curry leaves
  • 3 teaspoons dried Kashmiri chiles
  • 1/4 teaspoon ground turmeric
  1. Make the Sri Lankan curry powder: In a dry pan over medium-low heat, toast the coriander, cumin, fennel, and black peppercorns for 2-3 minutes, stirring regularly, until they’re fragrant, and pour them into a bowl. Add the curry leaves and dried chiles to the pan and toast for about 3 minutes, stirring often until the curry leaves are completely dried (make sure the chiles don’t burn). Remove from the heat and when cool, grind in a spice grinder until fine. Stir in the turmeric and store in a jar. Curry powder will keep in a cool, dry place for months.
  2. Make the curry: Roast the pumpkin: Preheat the oven to 425F degrees. Place butternut squash on a baking sheet and toss with 1 tablespoon coconut oil and season with salt and 1/4 teaspoon of the curry powder. Roast squash for 25 minutes, until tender and golden and beginning to brown at the edges. Remove from oven and set aside.
  3. Heat a medium-sized saucepan over medium-high heat. Add 1 tablespoon coconut oil and when hot, fry the onion until beginning to brown. Add 10 curry leaves and garlic for one minute, then add the mustard seeds, cumin seeds, and cardamom. Fry for 1 minute.
  4. Pour in the coconut milk and add the turmeric and remaining 1/4 teaspoon of curry powder, 3/4 teaspoon salt, and the roasted squash. Cook at a gentle simmer for 3-4 minutes, then remove from heat.
  5. In the meantime, heat the remaining tablespoon oil in a small pan and add the remaining 10 curry leaves, letting them crisp up.
  6. Plate the roasted squash curry in a serving bowl, top with the tempered curry leaves, the fresh ginger, and squeeze the lime juice over. Serve with rice.