Tag: Healthy

Grilled Tri-Tip with Jew Som Dipping Sauce

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This Southeast Asian-meets-Southwest American grilled steak is the perfect dish to ring in warmer weather. Adapted from Food & Wine, you can serve this with some rice and lettuce leaves alongside a pungent salty-spicy dipping sauce and it’s *chef’s kiss.* Marinating the steak is a bit of work but the results are worth it.

Ingredients:

For the dipping sauce:

  • 4 cilantro sprigs
  • 8 garlic cloves
  • 1 (1 1/2-inch) piece fresh ginger, peeled and roughly chopped 
  • 2 Thai or serrano chiles
  • 1/2 cup lime juice
  • 1/2 cup fish sauce
  • 4 tablespoons sugar
  • 1 green onion, thinly sliced

For the tri-tip:

  • 2 1/4 cups (18 ounces) lager or IPA-style beer, divided
  • 1 teaspoon salt
  • 2 (2 1/2- to 3-pound) tri-tip steaks
  • 1/2 bunch cilantro, roughly chopped 
  • 1/4 cup finely chopped lemongrass (from 2 stalks)
  • 12 garlic cloves
  • 2/3 cup oyster sauce
  • 1/2 cup fish sauce
  • 5 tablespoons brown sugar
  • 2 teaspoons black pepper
  • Vegetable oil, for grilling
  • Cooked jasmine rice or sticky rice, and lettuce leaves, for serving 
  1. Make the dipping sauce: Cut cilantro stems into 2-inch lengths. Combine cilantro stems, garlic, ginger, and chiles in a blender, and process on medium speed until finely chopped, about 30 seconds, stopping to scrape down sides as needed. Add lime juice, fish sauce, and sugar to blender, and process until combined, about 30 seconds. Stir in cilantro leaves and green onion slices.
  2. Make the tri-tip: Stir together 1 1/2 cups beer and salt in a gallon-size ziplock plastic bag until dissolved. Add steaks to bag, seal, and place on a rimmed baking sheet. Refrigerate 2 hours, turning bag and massaging steaks occasionally.
  3. Meanwhile, combine cilantro, lemongrass, and garlic in a blender, and process until finely minced, about 30 seconds, stopping to scrape down sides as needed. Add oyster sauce, fish sauce, brown sugar, pepper, and remaining 3/4 cup beer, and process on high speed until smooth, about 30 seconds. Remove steaks from refrigerator. Drain and discard beer mixture, and pour cilantro marinade over steaks in bag, massaging gently to coat steaks. Seal bag, and return steaks to refrigerator. Let marinate, turning bag and massaging steaks occasionally, at least 6 hours or up to 12 hours.
  4. Prepare a grill over medium-high heat. Remove steaks from plastic bag, and discard marinade. Grill steaks over direct heat, uncovered, flipping often, until caramelized, about 5 minutes. Transfer steaks to indirect heat. Cover and cook, flipping steaks occasionally, until steak is cooked to medium, about 35 minutes. Transfer steaks to a platter and let rest about 10 minutes. Thinly slice against the grain, and serve on rice or with lettuce leaves as wraps, alongside jeow som dipping sauce.

Thai-Style Chicken and Rice

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This recipe is by no means authentic, and I’ve turned it into a sort of easy red curry-meets-larb situation but the results are delicious and healthy. All you need is 20 minutes and a skillet and you’re set.

Ingredients:
  • 1 red onion, thinly sliced
  • 1 3-inch piece ginger, peeled and cut into thin matchsticks
  • 2 cups cooked jasmine rice
  • 1 tablespoon Thai red curry paste
  • 3 tablespoons lime juice
  • 1 tablespoon plus 1 1/2 teaspoons fish sauce
  • 1 tablespoon plus 1 teaspoon sugar
  • 2 tablespoons plus 2 teaspoons avocado oil
  • 1 pound ground chicken
  • 1 serrano chile, thinly sliced
  • 1 cup salted dry-roasted peanuts
  • 1 cup cilantro leaves
  • 1/2 cup mint leaves
  • Lettuce leaves and lime wedges, for serving
  1. Place red onion and ginger in a medium bowl of ice water and let soak while you prepare the chicken and rice.
  2. Using your hands, toss rice and half of curry paste in a medium bowl to roughly coat. Set aside.
  3. Stir lime juice, fish sauce, and sugar in a large bowl until sugar is dissolved.
  4. Heat 2 teaspoons oil in a large nonstick skillet over medium-high. Add chicken and spread into a thin, even layer; season with salt. Cook, undisturbed, until golden brown underneath, about 5 minutes. Add remaining curry paste and cook, stirring and breaking up into bite-size pieces, until chicken is cooked through, about 2 minutes. Transfer to bowl with dressing.
  5. Heat remaining 2 teaspoons oil in the same skillet. Add reserved rice mixture and cook, undisturbed, until slightly golden underneath, about 5 minutes. Continue to cook, stirring occasionally, 1-2 minutes. Remove from heat and add to bowl with dressing and chicken.
  6. Drain red onion and ginger; add to bowl with chicken and rice, along with chile, peanuts, cilantro, and mint. Mix to combine.
  7. Transfer rice mixture to a platter. Serve with lettuce for wrapping and lime wedges for squeezing over.

Chicken Laksa

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What’s more comforting than noodle soup? Nothing. A fragrant coconutty broth and sprinkling of bright toppings have made this my favorite laksa since the one I had in Singapore.

You can make the laksa paste, fry the crispy shallots, and cook the chicken ahead of time so that the final soup assembly is a breeze. Finally, good laksa at home.

Ingredients:

For the laksa paste:

  • 3 medium shallots, chopped (about 3/4 cup)
  • 4 lemongrass stalks, sliced (about 1/2 cup)
  • 1/4 cup avocado oil
  • 1 4-inch piece fresh ginger, peeled and sliced (about 1/2 cup)
  • 4 small dried red chiles (deseeded if you like your laksa less spicy)
  • 3 large garlic cloves, smashed
  • 1 cup chicken stock, divided
  • 1/2 cup peanuts
  • 2 teaspoons minced anchovies
  • 2 teaspoons ground turmeric
  • 2 teaspoons ground coriander
  • 1 teaspoon coconut sugar or brown sugar

For the soup:

  • 2 tablespoons avocado oil
  • 4 cups chicken stock
  • 1 15-ounce can coconut milk
  • 2 tablespoons fish sauce, plus more to taste
  • 10 ounces dried rice noodles
  • 2 8-ounce cooked boneless, skinless chicken breasts, sliced
  • 1 cup fresh bean sprouts
  • 4 green onions, sliced (about 1/2 cup)
  • 1/2 cup loosely packed fresh mint leaves
  • 1/2 cup loosely packed fresh cilantro leaves
  • 1/4 cup fried shallots
  • 1 lime, cut into 4 wedges
  1. Make the laksa paste: combine shallots, lemongrass, oil, ginger, red chiles, garlic, and 1/2 cup stock in a blender; process until mixture forms a thick, smooth paste, about 30 seconds. Add peanuts, anchovies, turmeric, coriander, sugar, and remaining 1/2 cup stock to blender; process until smooth, about 30 seconds.
  2. Make the soup: heat oil in a large Dutch oven over medium. Add laksa paste, and cook, stirring constantly, until fragrant, 4 to 6 minutes. Whisk in stock and coconut milk; bring to a boil over high. Reduce heat to medium-low, and simmer, covered, 10 minutes. Remove from heat. Mix in fish sauce, and add more to taste, if desired.
  3. While stock mixture simmers, cook rice noodles according to package directions. Divide rice noodles evenly among 4 bowls. Arrange sliced chicken evenly on noodles. Ladle hot stock mixture evenly into bowls. Top evenly with bean sprouts, green onions, mint, cilantro, fried shallots, and lime wedges.

Beet Tartare

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Okay, I know the words “beet tartare” don’t exactly make your mouth water. But hear me out. This dip/side dish/whatever-you-want-it-to-be is a cacophony of textures and flavor. Try this if you’re sick of the same old winter roasted vegetables. It’s so good I eat it by the spoonful.

Ingredients:
  • 1 pound baby beets, trimmed, scrubbed
  • 8 garlic cloves, thinly sliced
  • 1 2-ounce jar capers, drained
  • 1/4 cup olive oil
  • 1 small shallot, finely chopped
  • 2 tablespoons finely chopped pickled cherry peppers (or similar)
  • 1 tablespoon mayonnaise
  • 1 tablespoon white vinegar
  • 2 teaspoons Dijon mustard
  • 3/4 teaspoon salt
  • 1 heaping tablespoon finely chopped parsley, plus more for garnish
  1. Place a rack in the middle of the oven; preheat to 400F degrees. Wrap beets in a few layers of foil, place on rimmed baking sheet, and roast until tender, about 1 hour. Let cool. Using paper towels, rub skins to remove and cut beets into 1/4-inch pieces.
  2. Heat garlic, capers, and oil in a small skillet over medium, adjusting heat as needed to keep oil at a simmer, until garlic is golden and capers have burst, about 8-12 minutes. Strain mixture through a fine-mesh sieve set over a small heatproof bowl. Turn garlic and capers out onto paper towels; set oil aside.
  3. Mix beets, shallot, cherry peppers, mayonnaise, vinegar, mustard, salt, and 2 teaspoons reserved oil in a medium bowl to combine. Cover and let sit 45 minutes to marinate.
  4. Just before serving, stir chopped parsley and half of fried garlic and capers into beet mixture. Scoop beet mixture onto a platter or bowl and top with remaining fried garlic and capers, and additional parsley.

Broccoli with Black Garlic Vinaigrette

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Remember when black garlic was all the health food rage? I loved the trend because black garlic tastes just like seer torshi (Iranian pickled garlic), except it doesn’t take a literal decade to make. It’s a little harder to find black garlic these days but it’s worth it, especially for this broccoli salad that you’ll want to eat straight out of the bowl.

The vinaigrette makes more than you’ll need, but that’s okay, because you’ll want to put it on everything. Think of it as a seer torshi dressing.

Ingredients:

For the black garlic vinaigrette:

  • 2/3 cup rice vinegar
  • 1/3 cup water
  • 4 dried shiitake mushrooms 
  • 1/4 cup black garlic cloves
  • 1 1/2 tablespoons brown sugar
  • 1 1/2 teaspoons grated garlic 
  • 3/4 teaspoon salt, plus more to taste
  • 1/4 cup olive oil

For the broccoli:

  • 4 cups fresh broccoli florets
  • 1/4 cup avocado oil, divided
  • Labneh (optional)
  • 2 tablespoons salted roasted sunflower seeds
  1. Make the vinaigrette: combine vinegar, 1/3 cup boiling water, and mushrooms in a small heatproof bowl; cover. Let stand, covered, at room temperature until mushrooms are soft, about 10 minutes. Transfer to a blender; add black garlic, brown sugar, grated garlic, and salt. Process until finely chopped, about 30 seconds. Add the olive oil and process until smooth, about 1 minute, stopping to scrape down sides as needed.
  2. Make the broccoli: Bring a large saucepan of salted water to a boil over high. Fill a large bowl with ice water. Add broccoli to boiling water, and cook until bright green and crisp-tender, about 2 minutes. Transfer broccoli to ice water, and let stand until cool, about 1 minute. Drain well. Place broccoli on a clean kitchen towel; let stand until ready to use.
  3. Heat 2 tablespoons grapeseed oil in a large cast-iron skillet over medium-high. Place half of broccoli in skillet, and cook, without stirring, until very caramelized and deeply charred on one side, 2 to 3 minutes. Flip florets over, and cook until charred, 2 to 3 minutes. Transfer to a large bowl. Repeat procedure with remaining 2 tablespoons oil and remaining broccoli florets.
  4. Toss broccoli with 1/3 cup black garlic vinaigrette and season with additional salt to taste. Spread labneh, if using, on a serving platter, and top with broccoli. Sprinkle with sunflower seeds.