Category: Vegetables and Salads

Corn, Okra, and Red Pepper Skillet

Posted on

If you’ve know me at all then you know okra is my favorite vegetable, and this blog is a no-okra-slander zone. This easy summer skillet pairs okra with corn and peppers for the ultimate summer side dish. Eat it with rice and chicken or even better, by itself. (I paired it with Iranian dolma here, because why not?)

Ingredients:

  • 1 teaspoon avocado oil
  • 2 slices turkey bacon, chopped
  • 2 tablespoons butter
  • 3 cloves garlic, finely chopped
  • 1 shallot, finely chopped
  • 1 red bell pepper, chopped
  • 1 jalapeno, seeded and finely chopped
  • 10 okra, stemmed and sliced crosswise
  • 4 ears corn, shucked, kernels sliced off (or one 10-ounce package frozen corn, about 2 cups)
  • 4 green onions, thinly sliced
  • Salt and pepper to taste
  1. In a large skillet, heat the oil over medium-high heat. Add the turkey bacon, stirring occasionally, until crisp, about 8 minutes. Transfer bacon to a paper towel-lined plate; set aside. Do not wipe out the pan.
  2. Melt 1 tablespoon butter in the skillet and add garlic, shallots, bell pepper, and jalapeno and cook over medium-high heat, stirring occasionally, until lightly browned, about 5 minutes. Increase heat to high, add okra and corn, and cook, stirring occasionally, until crisp-tender, about 7 minutes. Stir in green onions, reserved turkey bacon, and remaining butter and season with salt and pepper.

Hearts of Palm and Avocado Salad

Posted on

This salad is so easy that it hardly qualifies as a recipe, but the combination of creamy hearts of palm and acidic dressing is a perfect pairing. To be honest, I could eat hearts of palm straight out of the can, but avocados make everything taste even better.

Ingredients:
  • 1 15-ounce can hearts of palm, rinsed, drained, and sliced into 1/2-inch pieces
  • 2 tomatoes, diced
  • 2 slightly firm avocados, peeled and diced
  • 3 teaspoons olive oil
  • 2 tablespoons white vinegar or lime juice
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon chopped cilantro
  1. Combine the olive oil, vinegar, salt, and pepper in a serving bowl. Add the hearts of palm, tomatoes, avocado, and cilantro and gently mix until the vegetables are coated. Serve immediately.

Avocado, Mango, and Orange Salad

Posted on

This is the perfect tropical-esque salad to bridge that time of spring when the weather is intermittently cool and warm. Got some winter citrus leftover in the fridge? Toss them in with creamy avocados and mangoes and you’ve got a bright, tart and slightly sweet salad that comes together in a matter of minutes.

Ingredients:
  • 1/2 cup finely chopped parsley
  • 1/4 cup olive oil
  • 1/4 cup lime juice
  • 2 tablespoons orange juice
  • 1 jalapeno, seeded and minced
  • salt and pepper to taste
  • 2 mangoes, peeled, pitted, and cut into 1/2-inch cubes
  • 2 avocados, peeled, pitted and cut into 1-inch cubes
  • 1 orange, peeled and cut into 1-inch segments
  • 2 teaspoons unsweetened shredded dried coconut
  1. Whisk together parsley, oil, lime and orange juices, jalapeno, salt, and pepper in a large bowl. Add mangoes, avocado, and orange and toss gently to combine. Cover and refrigerate for one hour.
  2. To serve, transfer salad to a serving bowl and sprinkle with coconut.

Beet Tartare

Posted on

Okay, I know the words “beet tartare” don’t exactly make your mouth water. But hear me out. This dip/side dish/whatever-you-want-it-to-be is a cacophony of textures and flavor. Try this if you’re sick of the same old winter roasted vegetables. It’s so good I eat it by the spoonful.

Ingredients:
  • 1 pound baby beets, trimmed, scrubbed
  • 8 garlic cloves, thinly sliced
  • 1 2-ounce jar capers, drained
  • 1/4 cup olive oil
  • 1 small shallot, finely chopped
  • 2 tablespoons finely chopped pickled cherry peppers (or similar)
  • 1 tablespoon mayonnaise
  • 1 tablespoon white vinegar
  • 2 teaspoons Dijon mustard
  • 3/4 teaspoon salt
  • 1 heaping tablespoon finely chopped parsley, plus more for garnish
  1. Place a rack in the middle of the oven; preheat to 400F degrees. Wrap beets in a few layers of foil, place on rimmed baking sheet, and roast until tender, about 1 hour. Let cool. Using paper towels, rub skins to remove and cut beets into 1/4-inch pieces.
  2. Heat garlic, capers, and oil in a small skillet over medium, adjusting heat as needed to keep oil at a simmer, until garlic is golden and capers have burst, about 8-12 minutes. Strain mixture through a fine-mesh sieve set over a small heatproof bowl. Turn garlic and capers out onto paper towels; set oil aside.
  3. Mix beets, shallot, cherry peppers, mayonnaise, vinegar, mustard, salt, and 2 teaspoons reserved oil in a medium bowl to combine. Cover and let sit 45 minutes to marinate.
  4. Just before serving, stir chopped parsley and half of fried garlic and capers into beet mixture. Scoop beet mixture onto a platter or bowl and top with remaining fried garlic and capers, and additional parsley.

Broccoli with Black Garlic Vinaigrette

Posted on

Remember when black garlic was all the health food rage? I loved the trend because black garlic tastes just like seer torshi (Iranian pickled garlic), except it doesn’t take a literal decade to make. It’s a little harder to find black garlic these days but it’s worth it, especially for this broccoli salad that you’ll want to eat straight out of the bowl.

The vinaigrette makes more than you’ll need, but that’s okay, because you’ll want to put it on everything. Think of it as a seer torshi dressing.

Ingredients:

For the black garlic vinaigrette:

  • 2/3 cup rice vinegar
  • 1/3 cup water
  • 4 dried shiitake mushrooms 
  • 1/4 cup black garlic cloves
  • 1 1/2 tablespoons brown sugar
  • 1 1/2 teaspoons grated garlic 
  • 3/4 teaspoon salt, plus more to taste
  • 1/4 cup olive oil

For the broccoli:

  • 4 cups fresh broccoli florets
  • 1/4 cup avocado oil, divided
  • Labneh (optional)
  • 2 tablespoons salted roasted sunflower seeds
  1. Make the vinaigrette: combine vinegar, 1/3 cup boiling water, and mushrooms in a small heatproof bowl; cover. Let stand, covered, at room temperature until mushrooms are soft, about 10 minutes. Transfer to a blender; add black garlic, brown sugar, grated garlic, and salt. Process until finely chopped, about 30 seconds. Add the olive oil and process until smooth, about 1 minute, stopping to scrape down sides as needed.
  2. Make the broccoli: Bring a large saucepan of salted water to a boil over high. Fill a large bowl with ice water. Add broccoli to boiling water, and cook until bright green and crisp-tender, about 2 minutes. Transfer broccoli to ice water, and let stand until cool, about 1 minute. Drain well. Place broccoli on a clean kitchen towel; let stand until ready to use.
  3. Heat 2 tablespoons grapeseed oil in a large cast-iron skillet over medium-high. Place half of broccoli in skillet, and cook, without stirring, until very caramelized and deeply charred on one side, 2 to 3 minutes. Flip florets over, and cook until charred, 2 to 3 minutes. Transfer to a large bowl. Repeat procedure with remaining 2 tablespoons oil and remaining broccoli florets.
  4. Toss broccoli with 1/3 cup black garlic vinaigrette and season with additional salt to taste. Spread labneh, if using, on a serving platter, and top with broccoli. Sprinkle with sunflower seeds.