Category: Vegetables and Salads

Crispy Okra Salad

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Say hello to your new favorite summertime salad. I love okra, but I know a lot of folks don’t appreciate the, uh, texture. Because of how the okra is prepared here, there isn’t any of that viscosity usually associated with okra. Instead, you have perfectly crispy, salty, seasoned spears of okra. Kind of like the glorious spears of okra fries I enjoyed in London’s Dishoom last year.

Tossed with a bright, citrusy dressing and fresh vegetables, this is delicious on its own or paired with a heartier dish like chicken tikka masala.

Crispy okra salad

Ingredients:

1 1/4 teaspoons garam masala
1/4 teaspoon amchoor powder
Vegetable oil, for frying
1 pound okra, halved lengthwise and cut into long, thin strips
Salt
1 small shallot, halved and thinly sliced
1 tomato, sliced into thin strips
1/4 cup chopped cilantro (optional)
2 tablespoons lemon juice

1. In a small bowl, mix the garam masala with the amchoor powder.

2. In a large skillet, heat 1 inch of vegetable oil over medium-high heat. Working in batches, fry the okra strips, stirring a few times, until golden and crisp, about 5 minutes per batch. Using a slotted spoon, transfer the fried okra to a paper towel–lined plate to drain. Sprinkle with some of the spice mixture and salt.

3. In a bowl, toss the fried okra with the shallot, tomato, cilantro and lemon juice. Season the salad with more of the spice mixture and salt and serve.

Grilled Corn Salad with Honey-Lime Dressing

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It’s hot outside and you don’t want to turn on the stove, so you grill some chicken or steak or sausages instead. Why not grill your salad too? Add a couple cobs of corn and while they cook, chop up some avocados and voila: you’ve got a salad — and a delicious one at that.

Creamy, smoky, and bright with a citrus dressing, this salad hits all the right notes. Feel free to double the recipe — this one goes fast.

Grilled corn salad with honey-lime dressing

Ingredients:

3 ears of corn, husked
2 tablespoons butter, melted
1 teaspoon salt
Black pepper
3 tablespoons lime juice
1 1/2 tablespoons honey
1 teaspoon chili garlic sauce
3/4 teaspoon granulated garlic or garlic powder
2 avocados, cut into 1-inch pieces
1 serrano chile, thinly sliced
1/2 cup cilantro leaves (optional)

1. Prepare a grill for medium-high heat. Brush ears of corn with butter; season with salt and pepper. Grill, turning occasionally, until kernels are tender and charred in spots, 10–12 minutes. Let cool, then cut kernels from cobs.

2. Meanwhile, whisk lime juice, honey, chili garlic sauce, granulated garlic, and 1 teaspoon salt in a large bowl to combine. Add corn, avocados, chile, and cilantro (if using) to vinaigrette and toss to combine; season with salt and pepper. Cover and chill at least 1 hour.

Fish Tacos with Wakame Slaw

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Craving fish tacos but don’t want to go to the trouble of deep-frying? Then try this recipe. I thought I’d miss the crispy batter, but honestly, the flaky cod, the Old Bay Seasoning, and the tangy, seaweed-laced slaw make these my new favorite fish tacos. And they’re waaaay healthier and easier to make.

This recipe makes more wakame slaw than you’ll need for the tacos, which is fine, because it’s delicious on its own as a salad.

Fish tacos with wakame slaw

Ingredients:

For the fish:

2 pounds boneless cod fillets
3 tablespoons avocado oil
1/2 teaspoon salt
2 tablespoons Old Bay Seasoning
Corn or flour tortillas

For the slaw:

2 ounces dried wakame seaweed
1/2 to 1 red cabbage, thinly sliced
2 carrots, grated
1/4 cup chopped green onions
1 tablespoon toasted sesame seeds
2 tablespoons sunflower seeds
1/4 cup tahini
3 tablespoons lemon juice
2 tablespoons water
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon maple syrup
1 small clove garlic, minced
1 teaspoon ginger, minced

1. Make the slaw: Soak seaweed in warm water for 10 minutes to re-hydrate, then blanch by tossing into boiling water for 15 seconds. Drain wakae in a colander and rinse in ice bath. Drain wakame again and squeeze out excess water. Cut into 1-inch pieces.

2. Make the dressing for the slaw: stir together tahini, lemon juice, water, soy sauce, rice vinegar, maple syrup, garlic, and ginger, adding salt to taste if necessary. Toss wakame, cabbage, carrots, and green onions with dressing and sprinkle salad with sesame seeds and sunflower seeds. Set aside.

3. Make the fish: Season fish with Old Bay and salt. Heat a large pan to medium-high and add avocado oil. Saute fish until cooked through and golden on both sides, about 7 minutes for each side.

4. Warm up the tortillas in a pan on medium heat for about 30 seconds per side. Place fish on a warm tortilla and top with a generous serving of wakame slaw.

Roasted Potatoes with Paprika

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Even though it’s spring, it’s still cold enough outside that I’m wearing sweaters and craving all manner of roasted goods. These roasted potatoes have become my go-to: sprinkled with savory herbs, it’s the crispy duck fat coating that makes these potatoes special. It’s worth seeking out a jar of duck fat for your cooking: a little bit goes a long way in adding a layer of richness and umami.

Roasted potatoes with paprika

Ingredients:

4 pounds small Yukon Gold potatoes

2 teaspoons salt, divided

2 tablespoons duck fat, melted
2 teaspoons red wine vinegar

1 teaspoon chili powder

1 teaspoon garlic powder

2 teaspoons paprika

1 teaspoon onion powder


1. Preheat oven to 450F degrees. Place potatoes in a large pot and add water to cover by 1 inch. Season with 
1 tablespoon salt and bring 
to a boil over high. Reduce heat to medium, and simmer until potatoes are tender, about 10 minutes. Drain potatoes and let stand until cool enough to handle.


2. Arrange potatoes on a rimmed baking sheet. Place a heavy plate on potatoes and press down gently to slightly crush potatoes without breaking them apart. Drizzle potatoes with half of the melted duck fat; turn potatoes to coat.

3. Roast potatoes in preheated oven until bottoms are golden, about 20 minutes. Remove from oven, and 
drizzle with remaining melted duck fat; turn potatoes to coat. Return to oven, and roast until crispy and golden brown, 25 minutes.


4. Transfer potatoes to a large bowl. Sprinkle with vinegar, chili powder, garlic powder, paprika, onion powder, and remaining 1 teaspoon salt; toss to combine. Place potatoes on a platter and serve.

Ash-e Reshteh (Iranian Noodle Soup)

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Norooz, or Iranian New Year, means a few things: joyous gatherings with family, spring cleaning, and the celebration of the vernal equinox. Norooz is also about food: fresh fish, rice pilafs and frittatas redolent with herbs and spring greens to celebrate renewal and rebirth, desserts to ring in a sweet new year, and my favorite: ash-e reshteh.

Ash-e reshteh is traditionally served on the new year, with the noodles symbolizing good fortune. My mom’s ash-e reshteh is my favorite and this year, I finally learned how to cook it. Chock-full of reshteh (special Iranian noodles), kashk (a fermented dairy product similar to whey), loads of herbs like parsley, spinach, and green onions, legumes, dried mint, and garlic, there’s no substituting here. Get thee to an Iranian grocery and make this delicious, meal-in-a-bowl soup to celebrate the coming of warmer weather and new beginnings.

Ash-e Reshteh (Iranian Noodle Soup)

Ingredients:

6 tablespoons olive oil
4 onions, peeled and thinly sliced
6 cloves garlic, peeled and chopped
2 teaspoons salt
1/2 teaspoon pepper
1 teaspoon turmeric
1 cup dried chickpeas, soaked overnight, cooked, and cooled
10-12 cups water
1 cup lentils, cooked and cooled
1 pound Iranian noodles (reshteh)
1 tablespoon flour
2 bunches chopped green onions
2 bunches chopped parsley
2 pounds chopped spinach
1 1/2 cups liquid kashk
4 tablespoons dried mint, crushed

1. Heat 4 tablespoons oil in a large pot and sautee the onions and garlic over medium heat. Add salt, pepper, and turmeric. Once golden, set aside 1/3 of onion mixture for garnish. Leave the remaining onion mixture in the pot and add lentils and chickpeas; saute for a few minutes. In the meantime, heat remaining 2 tablespoons oil in a separate small saucepan and once hot, add the dried mint and quickly saute for 1 minute, being careful not to let it burn. Remove from heat and set aside for garnish.

2. Pour in 10 cups of water and bring to a boil, then add all of the greens, bring to a boil again, reduce the heat, and cook on low, covered, for about half an hour, stirring occasionally.

3. Add the noodles to the pot and cook for about 15 minutes, covered, on low heat, stirring occasionally. At this stage, add one teaspoon of the reserved dried mint oil garnish to the pot.

4. In the meantime, mix 1 cup cold water and the flour in a small bowl and drizzle the mixture into the pot of soup, stirring. Cook for 20 minutes, covered, on low heat, stirring occasionally.

5. Stir in the kaskh, setting aside a dollop or two for the garnish. Mix the kaskh in the pot well.

6. To serve, pour the hot soup into a serving bowl and garnish with the reserved onion and garlic mixture, reserved dried mint mixture, and reserved kashk.