I’m trying to cut down on pasta lately, but I’d like to think that this dish doesn’t count because it uses rice noodles as opposed to flour-based noodles. Rice doesn’t count, right? At least that’s what the Iranian in me says.
Carb delirium aside, this chicken chow fun dish is a much healthier (and delicious!) version of the restaurant classic. The meat is lean, the oil is minimal, and the vegetables are plentiful.
Ingredients:
1 pound fresh or dried flat rice noodles, about 1/2 inch wide
3 tablespoons soy sauce
1 teaspoon Chinese rice wine
1 tablespoon minced garlic
1 teaspoon cornstarch
1/8 teaspoon white pepper
1/2 pound boneless, skinless chicken, thinly sliced
1 teaspoon chili garlic sauce
1/2 teaspoon sugar
1 tablespoon vegetable oil
1/2 yellow onion, thinly sliced
3 green onions, trimmed and cut into 1-inch pieces
1 teaspoon minced ginger
1 cup bean sprouts
1/4 cup roasted peanuts
1. If using dried rice noodles, pour enough warm water over them in a large bowl to cover completely. Let soak until softened, about 30 minutes. Drain thoroughly. If using fresh rice noodles, run under warm water and separate strands.
2. Marinate the chicken: Stir 1 tablespoon of the soy sauce, rice wine, garlic, cornstarch, and pepper together in a bowl until the cornstarch is dissolved. Toss the chicken gently in the marinade until coated. Let stand for 20 minutes.
3. Prepare the seasonings: stir the remaining soy sauce, chili garlic sauce, and sugar together in a bowl until the sugar is dissolved.
4. Heat a wok over high heat until hot. Add oil and swirl to coat the sides. Add the noodles and stir-fry until the noodles are lightly browned along the edges, about 2 minutes. Place the noodles onto a plate and set aside.
5. Add the chicken to the wok and stir-fry until no longer pink, about 3 minutes. Add both onions and the ginger and stir-fry until fragrant, about 2 minutes. Slide the noodles into the wok, scatter the bean sprouts over them, and pour in the seasonings. Toss until the mixture is heated through and the chicken is coated evenly with the seasonings, about 4 minutes.
6. Stir in the peanuts, place the contents of the wok onto a serving plate, and serve.