I get it. Nutritional yeast doesn’t make your tastebuds salivate and broccoli never got anyone too excited. But this easy side dish is virtuously healthy and actually tastes really, really good. Never had nutritional yeast? Think of it as umami powder: slightly cheesy and super savory. Sprinkle it on your greens and you’ll be asking for seconds in no time.
Ingredients:
2 heads of broccoli, cut into florets and similarly-sized pieces of peeled stalk
2 teaspoons virgin coconut oil, warmed to liquefy
5 tablespoons nutritional yeast
salt and pepper
1. Preheat oven to 425 degrees Fahrenheit. Toss vegetables with oil on a rimmed baking sheet to coat and season with salt and pepper. Roast until golden brown and tender, 20–25 minutes. Let cool slightly, then toss with nutritional yeast.
I’ve been making this dish since I was a teenager. I can’t even remember the source anymore, and over the years, it’s changed from the original recipe to something entirely anew. But it remains one of my favorite things to cook and eat. The Hong Kong-style crispy noodles soak up the spicy, savory sauce oh so wonderfully. The meat is tender. The vegetables are crisp. This dish, my friends, hits all the right notes.
It may take a while to cook, but the results are well worth it. The leftovers won’t last nearly as long as you think they will. Consider yourself warned.
1 tablespoon Chinese rice wine
1 tablespoon soy sauce
3 teaspoons cornstarch
1 teaspoon garlic
1 teaspoon ginger
1 lb sirloin beef or flank steak, sliced thin
1/4 cup chicken broth
2 tablespoons oyster sauce
1 teaspoon chili-garlic sauce
2 teaspoons cornstarch
1/8 teaspoon pepper
1/8 teaspoon sesame oil
8 ounces fresh thin Chinese egg noodles
1/2 onion, thinly sliced
1 pound asparagus, trimmed and cut into 1 inch pieces
1. Marinade beef: stir rice wine, soy, 1 1/2 teaspoons cornstarch, garlic and ginger in a large bowl. Add beef to marinade.
2. In a separate bowl, mix chicken broth, oyster sauce, chili garlic sauce, remaining 1 1/2 teaspoons cornstarch, pepper and sesame oil together. Set aside.
3. Cook noodles in large pot, according to directions. Drain, rinse under cold water, drain again.
4. Heat nonstick skillet over medium-high heat. Add 1 tablespoon of oil and coat. Spread noodles evenly and cook, pressing lightly from time to time to form a cake, until bottom is golden brown, about 5 minutes. Turn cake over. Drizzle one tablespoon oil on bottom and cook other side, about 5 minutes. Transfer to plate.
5. Heat wok over high heat and add remaining tablespoon of oil. Add meat and stir fry until cooked through and no longer pink. Remove from wok. Add onion to wok and stir fry for two minutes. Add asparagus and cook for four minutes.
6. Return meat to wok, pour in sauce and bring to boil. Cook until slightly thickened, about two minutes. Spoon over noodle pancake and serve.
I make these light and healthy spring rolls all the time, especially when the weather begins to warm up. (Or when it never cools down, as is this case with this year’s endless Bay Area summer.)
Even though I usually make them with shrimp, you can substitute with shredded chicken, fresh crab, or any kind of protein. The herbs are interchangeable too: I prefer a mix of romaine lettuce, mint, and basil, but anything goes. Sometimes I substitute shredded carrots with cucumbers or avocado instead. You get the picture.
Don’t make these too ahead of time, as I’ve learned the hard way that refrigerating fresh spring rolls results in a stale wrapper. Don’t worry, though. These are so good you won’t have any left over.
Ingredients:
1/2 cup creamy peanut butter
1/4 cup chicken broth
2 tablespoons hoisin sauce
3 tablespoons soy sauce
1 tablespoon granulated sugar
2 teaspoons chile-garlic sauce
1 teaspoon toasted sesame oil
1 1/2 tablespoons rice vinegar
24 medium shrimp (about 1 pound), peeled (or shredded chicken)
4 ounces dried bean thread (glass) noodles
16 round rice paper wrappers
1 carrot, peeled and shredded
1 bunch mint leaves, removed from stems
1 bunch basil leaves, removed froms tems
1 Persian cucumber, peeled and julienned
1 bunch romaine lettuce, ribs removed
1. To make the peanut sauce, whisk the first 8 ingredients together in a medium bowl; set aside.
2. To make the spring rolls, bring a medium saucepan of water to a boil over high heat. Add the shrimp and cook until pink and opaque, about 2 minutes. Drain in a colander and run under cold water until cool. Pat the shrimp dry with paper towels and place on a cutting board. Holding your knife parallel to the cutting board, halve each shrimp horizontally. Set aside.
3. Bring 3 cups of water to a boil and pour over bean thread noodles in a heat-proof bowl and cover for 5 minutes. Drain and set aside.
4. Place a clean, damp kitchen towel on a work surface. Fill a medium frying pan or wide, shallow dish large enough to hold the rice paper wrappers with hot tap water. Working with 1 wrapper at a time, completely submerge the wrapper until it is soft and pliable, about 15 seconds. Remove the wrapper from the water and place it on the towel.
Working quickly, tear off a piece of lettuce that is roughly half the size of the wrapper and place in the center of the wrapper. Add 3 shrimp halves in a row, cut side up, just above the center of the wrapper, leaving about 1 inch of space on each side. Layer 1/4 cup of the noodles over the shrimp, followed by a spoon of carrot, a few mint leaves, and a few basil leaves. Place 2 of the cucumber sticks on either side of the noodle pile.
5. Fold the bottom and top halves of the rice paper wrapper over the filling. Holding the whole thing firmly in place, fold the sides of the wrapper in. Then, pressing firmly down to hold the folds in place, roll the entire wrapper horizontally up from the bottom to the top. Slice in half.
6. If not serving immediately, keep the summer rolls tightly covered with plastic wrap at room temperature for up to 2 hours. Serve with the peanut sauce for dipping.
The first time I cooked with tapioca pearls a few years ago, I ended up with a giant mess. I was trying to recreate boba tea, and I overcooked the small, translucent spheres and the whole thing dissolved into a gelatinous blob that adhered itself to the pot. After that experience, I stayed away from tapioca pearls – until now.
When I came across this recipe for a cool, tropical tapioca pudding first published in Sunset Magazine, and by the Bay Area’s very own Tim Luym, no less, I knew I had to give tapioca a second chance. Luym is the former executive chef of Poleng Lounge, a fun, street-food centered Filipino restaurant that’s no longer around, but I’d met Luym at an Anthony Bourdain book release a few years ago and his super friendly vibe and his amazing use of Southeast Asian flavors made an impression on me.
But I digress. Back to the tapioca. Thankfully, this dish turned out to be really easy to make. Just keep an eye on the tapioca pearls as they boil and take care not to overcook them. Use small, white pearls, not the larger, dark ones that you typically see in boba tea. I topped this pudding with toasted coconut, mango, and grass jelly, but lychees, kiwi, or pineapple will work just as well.
Ingredients:
1/3 cup small pearl tapioca
1 can (14 oz.) coconut milk
1 cup milk
1/4 cup sugar
1/2 teaspoon vanilla extract
1/4 cup toasted coconut flakes
1 mango, chopped
1/3 can grass jelly, drained and chopped
Preparation
1. In a saucepan, cook tapioca in 2 quarts boiling water until only slightly chewy to the bite, 5 to 8 minutes. Pour through a fine strainer.
2. Meanwhile, in another saucepan over medium heat, warm the coconut milk, milk, sugar, and vanilla, until steaming, 6 to 8 minutes.
3. Stir drained tapioca into vanilla mixture. Cook, stirring often, until tapioca pearls are clear and just tender, 3 to 6 minutes.
4. Let pudding cool, then chill, stirring occasionally, at least 1 1/4 hours. Stir in more milk if pudding seems too thick.
5. Spoon pudding into glasses or small bowls. Top with toasted coconut and fresh fruit.
Originally adapted from an old Martin Yan recipe for vegetarian rolls wrapped in Mandarin pancakes, this recipe has gone through several permutations over the years. The biggest change is that I added more noodles and got rid of the pancake/wrapper component.
This dish makes a healthy meal on its own and the vegetables can be replaced with whatever is season. Best of all, you can make it ahead of time since it can be served room temperature or chilled.
Ingredients:
4 dried shiitake mushrooms
6 pieces dried cloud ear
8 ounces dried bean thread noodles
2 tablespoons cooking oil
1 teaspoon minced garlic
1 cup thinly sliced cabbage
1/2 cup shredded carrots
1/2 cup chicken broth
2 cups mung bean sprouts
2 eggs, lightly beaten with a dash of salt
2 tablespoons oyster flavored sauce
1 teaspoon sugar
2 teaspoons sesame oil
1. Soak mushrooms and cloud ears in warm water to cover until softened, about 15 minutes; drain. Thinly slice mushrooms and cloud ears. Soak bean thread noodles in warm water to cover until softened, about 15 minutes; drain. Cut noodles into 8-inch lengths.
2. Heat 1 tablespoon oil on medium-high heat in a small frying pan. Pour in 1/3 of beaten eggs and swirl pan to cover entire bottom. Cook until egg is lightly browned on bottom and set on top, about 1 minute. Turn sheet over and cook 10 seconds; slide out of pan. Repeat to make 2 more egg sheets. When sheets are cool, cut in half, stack and slice crosswise into 1/8-inch shreds.
3. Place a wok over high heat until hot. Add remaining tablespoon cooking oil, swirling to coat sides. Add garlic and cook, stirring until fragrant, about 10 seconds. Add mushrooms, cloud ears, cabbage, and carrots; stir-fry for 30 seconds. Add bean thread noodles and broth; cook for 2 minutes.
3. Add mung bean sprouts, egg shreds, oyster flavored sauce, sugar, and sesame oil; cook until heated through. Remove to a serving bowl and serve room temperature or chilled.
