Tag: Healthy

Eggplant with Crispy Shallots and Fish Sauce-Lime Vinaigrette

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It’s eggplant season! Adapted from chef Joe Ogrodnek, this buttery, savory, and lime-heavy eggplant dish is one of my new favorites. I could eat this all summer.

Ingredients:

4 medium Japanese eggplants (about 1 3/4 pound)
1 teaspoon salt
1/4 teaspoon pepper

For the dressing:
6 tablespoons hot water
4 tablespoons brown sugar
1/2 cup fish sauce
1/2 cup fresh lime
1 teaspoon grated ginger
1 teaspoon grated garlic
1 serrano chile, seeded and finely chopped
1 (2-inch) piece lemongrass stalk, halved lengthwise and smashed
1 makrut lime leaf

Additional ingredients:
1/4 cup torn fresh basil, cilantro, and or mint, plus more for garnish
1/4 cup thinly sliced radishes
1/4 thinly sliced red onion
1/2 cup toasted chopped peanuts
1/4 cup thinly sliced green onions
2 teaspoons crispy fried shallots
2 teaspoons fried garlic

1. Cook the eggplant: Working in batches, sear the eggplants in vegetable oil in a cast-iron skillet over medium-high until browned on all sides and tender. Set aside to cool slighly.

2. Whisk together 6 tablespoons hot water and sugar in a small bowl until sugar dissolves. Whisk in fish sauce, lime juice, ginger, garlic, and chile. Add lemongrass and lime leaf.

3. Cut eggplants in half lengthwise (do not cut all the way through).

4. Place eggplant on a serving platter. Stuff eggplants evenly with herbs, radishes, and red onion. Drizzle 2 tablespoons dressing over each stuffed eggplant. Top evenly with peanuts, scallions, fried shallots, and fried garlic. Sprinkle with additional herbs. Serve warm or at room temperature.

Burmese Steamed Eggplant

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This eggplant is much more than the sum of its parts. Eggplant, ground turkey, and a few aromatics steam in a pot and achieve some sort of velvety, garlicy alchemy. Adapted from my tattered copy of Hot, Sour, Salty, Sweet, serve this alongside rice or flatbread and it’s *chef’s kiss.*

Ingredients:

2 dried Thai red chiles, soaked in warm water for 15 minutes to soften
1/4 cup finely chopped shallots
5 cloves garlic, minced
1 tablespoon minced anchovies in oil, drained
3/4 teaspoon salt
1 tomato, chopped
2 tablespoons avocado oil
1/4 pound ground turkey
1/2 teaspoon turmeric
1 1/2 pounds Asian eggplants (about 4), cut into 1/4-inch slices
1 to 2 tablespoons cilantro or mint leaves, coarsely torn

1. Drain the chiles, reserving the water. Coarsely chop them, discarding the stems, and place in a blender with the shallots, garlic, anchovies, and salt. Process to a paste (use some of the chile water if you need to). Add the tomato and blend briefly, then transfer the spice paste to a bowl and set aside.

2. Place a 4-quart heavy pot with a tight-fitting lid over high heat. Add the oil and heat, then add the turkey and brown briefly, then add the spice paste and turmeric. Lower the heat to medium and cook, stirring, until aromatic, about 2 minutes. Add the eggplant slices and stir briefly, cover tightly, and reduce the heat to low (do not add water). Cook, checking every 5 minutes or so to ensure that nothing is sticking and to give the ingredients a quick stir, for 45 minutes to an hour, or until the eggplant is very tender.

3. Serve in a shallow bowl and top with the cilantro or mint. Serve warm or at room temperature.

Spicy Tuna, Miso Eggplant, and Avocado Rice Bowls

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My local seafood market is theeee absolute best. They have everything local, and if they don’t have it, they’ll tell you how to get it. The last time I stopped at my the market, I picked up some pristine tuna and roe, and with eggplant in season, these rice bowls were a hit.

Ingredients:

8 cups cooked sushi rice, warmed
3 tablespoons rice vinegar
2 1/2 tablespoons sugar, divided
1 1/4 teaspoon salt, divided, plus more to taste
7 ounces sushi-grade tuna, cut into small cubes
2 tablespoons thinly sliced green onions
2 tablespoons masago (Japanese salt-cured smelt roe)
2 tablespoons Kewpie mayonnaise
1 tablespoon soy sauce
1/2 tablespoon lemon juice
1/2 teaspoon chili crisp or chili oil
1 avocado
1 10-ounce Japanese eggplant, cut into 1/2-inch cubes
3 tablespoons avocado oil
cooking spray
1/4 cup white miso

1. Prepare the rice: stir together rice vinegar, 1 tablespoon sugar, and 1 teaspoon salt in a small bowl until salt is dissolved. Drizzle over rice; gently fold together. Set rice aside and keep warm.

2. Make the tuna: stir together tuna, green onions, masago, mayonnaise, soy sauce, lemon juice, chili crisp, and 1/4 teaspoon salt in a medium bowl, and set aside.

3. Peel and cut avocado into 1-inch cubes and lightly season with salt. Set aside.

4. Prepare the eggplant: preheat oven to 425F degrees. Toss together eggplant and oil in a medium bowl. Spread on an aluminum foil-lined baking sheet coated in cooking spray. Bake until tender, about 20 minutes, stirring halfway through.

5. Meanwhile, place miso and sugar in a small saucepan over low heat. Cook, stirring occasionally, until smooth, about 5 minutes. Remove from heat; gently stir in roasted eggplant.

6. Assemble rice bowls: place 2 cups rice in each bowl and top evenly with tuna, avocado, and eggplant.

Chicken Meatball Tantanmen

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It’s ramen season! Shio ramen, shoyu ramen, Hokkaido-style ramen, I don’t care. Gimme all the ramen.

I made this spicy chicken meatball tantanmen ramen in my donabe, adapted from my Donabe cookbook. It’s a bit of effort but the results are well worth it. Make sure to seek out fresh ramen noodles for this recipe, as they’ll stay springy in the hot broth.

Ingredients:

1 pound ground chicken or turkey
1 egg
1 tablespoon katakuriko (potato starch)
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 plus 1 tablespoon sake
4 teaspoons finely grated peeled ginger
1 tablespoon sesame oil
1 clove garlic, finely grated
4-5 green onions, minced (white part only) plus 1 green onion minced, for serving
1 teaspoon tobanjan (fermented chili bean paste)
3 1/2 cups chicken stock
2 tablespoons miso (I used red miso)
1/2 tablespoon soy sauce
5 leaves green or napa cabbage, cut into 1-inch pieces
7 ounces medium or firm tofu, cut into large cubes
1/4 cup tahini
3 ounces enoki mushrooms, trimmed and pulled apart
5 ounces mung bean sprouts
1 or 2 packages fresh ramen noodles, cooked, drained, and set aside
Ground toasted white sesame seeds, for serving
Chili crisp or la-yu (chili oil), for serving
Kurozu (Japanese black vinegar), or rice vinegar or balsamic vinegar, for serving

1. Make the meatballs: combine chicken, egg, potato starch, salt, pepper, 1 tablespoon sake, and 2 teaspoons ginger in a bowl and knead until combined and smooth. Set aside.

2. Heat the sesame oil in a donabe and saute the garlic, 2 teaspoons ginger, and half of the green onions over medium heat until aromatic, about 2 minutes. Push them to one side and add the tobanjan on the open side. Stir the tobanjan until aromatic, about 30 seconds. Add 1/4 cup sake and chicken stock. Whisk in the miso and add the soy sauce. Cover and bring to a simmer.

3. Add the cabbage and tofu to the broth. Form the chicken mixture into balls about 1 1/2 inches in diameter and drop them into the broth. Cover and simmer until the meatballs are cooked through, about 5 minutes, then stir in the sesame paste. Add the mushrooms and bean sprouts and cook for 2 minutes. Sprinkle the remaining green onions and some ground sesame seeds and turn off the heat.

4. Assemble the cooked ramen noodles in individual bowls and carefully ladle the meatballs and broth mixture into the bowls. Add some chili crisp and vinegar to taste.

Khoresh-e Qarch (Iranian Mushroom Braise)

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I didn’t grow up eating khoresh-e qarch but I love anything with mushrooms so I had to try this. Adapted from a Najmieh Batmanglij recipe, this khoresh is super savory, thanks not only to the musrhooms but the the slow-and-low browning and braising of lots of onions and chicken. Serve this with basmati rice and fresh herbs on the side for a comforting meal.

Ingredients:

2 onions, sliced
2 cloves garlic, chopped
2 pounds boneless chicken thighs, cut into one-inch cubes
5 tablespoons oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound cremini mushrooms, washed and trimmed
2 tablespoons flour
2 tablespoons lime juice
1/4 teaspoon ground saffron dissolved in 1 tablespoon hot water
1 egg, beaten

1. In a dutch oven, brown onions, garlic, and chicken in 3 tablespoons oil. Add salt and pepper. Pour in 1/2 cup water, cover and simmer over low heat for 45 minutes, stirring occasionally.

2. Slice mushrooms and sprinkle with flour and saute in 2 tablespoons oil.

3. Add mushrooms, lime juice, and saffron water to the meat. Cover and simmer 10 minutes over low heat.

4. Taste the stew and adjust seasoning. Add beaten egg. Simmer 5 minutes over low heat, gently stirring.

5. Serve warm with basmati rice.