Tag: Healthy

Eggplant with Black Garlic-Tahini Sauce

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Summer may be over but I’m still happily working through the last of the warm weather produce. This buttery eggplant with a tangy, deeply garlicky, and creamy sauce is one my favorite eggplant dishes that I made this year.

Ingredients:
  • 1/4 cup water
  • 1/3 cup tahini
  • 4 peeled black garlic cloves 
  • 1 tablespoon mirin
  • 3 tablespoons soy sauce, divided
  • 3 1/2 tablespoons plus 2 teaspoons rice vinegar, divided
  • 1 teaspoon salt, divided
  • 1 red Fresno pepper chile, thinly sliced
  • 6 tablespoons avocado oil, divided
  • 1 1/2 pounds Japanese eggplant (about 3 eggplant), roll-cut into 1-inch pieces 
  • Thinly sliced green onions, for garnish
  1. Process 1/4 cup water, tahini, black garlic, mirin, 1 tablespoon soy sauce, 2 teaspoons vinegar, and 1/4 teaspoon salt in a blender until smooth, 30 to 45 seconds. Set tahini dressing aside.
  2. Stir together chile, remaining 3 1/2 tablespoons vinegar, and remaining 3/4 teaspoon salt in a small bowl; set aside.
  3. Heat 3 tablespoons oil in a cast-iron skillet over high until a wisp of smoke rises from skillet. Add half of the eggplant to skillet; immediately stir to coat with oil. Cook, stirring often, until just tender and browned in spots, about 6 minutes. (Skillet will appear dry.) Transfer to a plate. Repeat process with remaining 3 tablespoons oil and remaining eggplant.
  4. Reduce heat to medium. Add cooked eggplant, chile mixture, and remaining 2 tablespoons soy sauce to skillet; cook, stirring constantly, until eggplant absorbs chile mixture, about 1 minute. Remove from heat. Spread 1/2 cup tahini dressing on a platter. Top with eggplant mixture, and garnish with green onions.

Bulgogi Japchae

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What’s better than bulgogi or japchae? Bulgogi and japchae at the same time, of course. I’ve published a similar japchae recipe here before, but this one is different in that the seasonings are more like bulgogi and there’s the addition of spinach. Try both versions out and see which one your prefer.

Ingredients:

For the japchae:

  • Scant 1/4 cup sugar
  • 1/3 cup soy sauce
  • 2 tablespoons sesame oil
  • 1 bunch spinach
  • 8 ounces Korean sweet potato noodles
  • 1 tablespoon avocado oil
  • 1 carrot, cut into 2-inch matchsticks
  • 1/2 to 1 red bell pepper, sliced
  • 3 green onions (green parts only), chopped into 3-inch pieces
  • 1/2 yellow onion, sliced
  • 4 to 6 shiitake mushrooms, sliced (about 1/2 cup)
  • 3 garlic cloves, minced

For the bulgogi:

  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon brown sugar
  • 2 tablespoons honey
  • 3 garlic cloves, minced
  • 1 pound ribeye or sirloin steak, very thinly sliced
  • 1/2 yellow onion, cut into 1-inch pieces
  • 1 tablespoon toasted sesame seeds
  • 3 tablespoons avocado oil
  1. Make the bulgogi: in a large bowl, mix the soy sauce, sesame oil, brown sugar, honey, and garlic. Add the beef, onion, and sesame seeds and stir until all the beef is coated. Cover the bowl and marinate, refrigerated, 1 to 5 hours.
  2. Heat a large skillet over medium-high heat. When hot, add 2 tablespoons of the oil, then add half of the meat and onion mixture and cook, stirring occassionally, until the meat is cooked through and the onion has softened, about 3 minutes. Transfer the meat to a bowl and repeat with remaining tablespoon oil and meat and onion mixture. Set aside.
  3. Make the japchae: in a small bowl, whisk together the soy sauce, sugar, and sesame oil to blend. Set aside.
  4. Fill a medium bowl with an ice bath. Fill a large pot halfway with water and bring to a boil. Add the spinach to the boiling water, let cook for 15 seconds, then transfer the spinach to the ice water. (Keep the boiling water in the pot.) Let the spinach cool, then drain. Squeeze the excess water out of the spinach, roughly chop the spinach, and set aside.
  5. Add the sweet potato noodles to the boiling water and cook until soft, about 5 minutes or according to package instructions. Drain and set aside.
  6. Heat a large cast-iron or nonstick skillet over medium-high heat. Add the avocado oil, then the carrot, bell pepper, green onion, yellow onion, mushrooms, and garlic, and stir to mix. Stir-fry until they begin to soften, about 3 minutes. Add the spinach and noodles and stir for about a minute, then add the soy sauce mixture and toss with tongs to coat all the ingredients. Add the bulgogi and mix again until the meat is distributed. Serve warm or at room temperature. (Japchae can be refrigerated for up to 3 days and reheated.)

Thai-Style “Sausage” Lettuce Wraps

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This dish is very (emphasis on very) loosely based on the herby, spicy sausages that are ubiquitous in northern Thailand. These were everywhere when I visited Chiang Mai years ago: in the markets, at our hotel, and street vendors. And they were delicious.

This lighter, humbler version is adapted for a weeknight meal at home but it nevertheless satiates my craving for northern Thai food. Sometimes a piece of lettuce, some rice, and a bit of meat is all you need.

Ingredients:

For the chili dip:

  • 2 shallots, unpeeled
  • 1 head of garlic, unpeeled
  • 4 Anaheim chiles
  • 1 serrano or Thai chile
  • 2 tablespoons lime juice
  • 1 tablespoon chopped cilantro
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar
  • Salt, to taste

For the “sausages”:

  • 1 pound ground chicken
  • 1 shallot, finely chopped
  • 2 makrut lime leaves, finely chopped
  • 2 teaspoons red curry paste
  • 2 tablespoons fish sauce
  • 2 tablespoons coconut milk
  • 1 teaspoon sugar
  • 2 tablespoons finely chopped cilantro
  • Salt, to taste
  • 1/4 cup avocado oil
  • Butter lettuce or similar, thinly sliced daikon, and cooked sticky or jasmine rice, for serving
  1. Make the chili dip: heat the broiler. Broil shallots, garlic, and Anaheim and serrano chiles on a rimmed baking sheet, turning halfway through, until charred in most spots, 5-8 minutes.
  2. Peel shallots, garlic, and chile, then coarsely chop. Transfer to a food processor and pulse to a coarse paste. Mix in lime juice, cilantro, fish sauce, and sugar; season with salt.
  3. Make the “sausage”: Combine chicken, shallot, lime leaves, curry paste, fish sauce, coconut milk, sugar, and cilantro in a medium bowl; season with salt. Using your hands, mix well until chicken is sticking to itself and mixture is smooth, about 3 minutes. Using wet hands, form about 2 tablespoon-sized scoops of chicken mixture into 1-inch thick patties.
  4. Heat oil in a large skillet over medium-high heat. Working in batches, cook patties until golden brown, about 2 minutes per side. Transfer to paper towels to drain.
  5. Serve patties with chile dip, lettuce, daikon, and rice.

Avocado, Tomato, and Cucumber Salad

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Here’s the world’s easiest (and most satisfying) summer salad for when you’re short on time but need something to go with that barbecue or potluck. Use top-quality produce here for a salad that’s greater than the sum of its parts.

Ingredients:
  • 2 large heirloom tomatoes, washed and cored
  • 1 large avocado, halved, pit removed, and peeled
  • 3 Persian cucumbers
  • 1/2 small red onion
  • 1 garlic clove, grated
  • 1/4 cup parsley, finely chopped
  • 2 tablespoons red wine vinegar
  • 3 tablespoons olive oil
  • Salt and pepper
  1. Quarter the heirloom tomatoes and cut them into thin slices, then place in a large bowl. Thinly slice avocado halves and gently add to the bowl. Thinly slice cucmbers and red onion and add to the salad bowl.
  2. Top vegetables with grated garlic, vinegar, parsley, and olive oil, then gently toss to coat. Season to taste with salt and pepper and serve.

Ponzu-Salmon Avocado Toast

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We’re continuing this summer’s basic millennial avocado toast theme with ponzu-salmon avocado toast. Adapted from Bon Appetit, this simple meal is as if sushi met avocado toast and became dinner. It’s easy, it’s delicious, it’s genius.

Ingredients:
  • 1/2 cup mayonnaise
  • 2 teaspoons chili-garlic sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 tablespoon Meyer lemon juice, plus more
  • 1 Armenian or 3 Persian cucumbers, chopped
  • 1 avocado, chopped
  • 1 tablespoon finely chopped pickled ginger
  • Salt
  • 4 ounces cold-smoked salmon, torn into bite-size pieces
  • 4 slices sourdough bread, toasted
  • Toasted sesame seeds and toasted nori seaweed snacks, for serving
  1. Mix mayonnaise and chili-garlic sauce in a small bowl; set aside.
  2. Mix soy sauce, lime juice, and 1 tablespoon lemon juice in another small bowl; set ponzu sauce aside.
  3. Place cucumbers, avocado, and pickled ginger in a medium bowl; season with salt. Squeeze a little lemon juice and toss gently to combine.
  4. Dip each piece of reserved salmon in ponzu sauce and add to bowl with cucumber mixture; toss gently until just distributed.
  5. Spread some spicy mayonnaise over each piece of toast. Top with salmon mixture and drizzle a small amount of remaining ponzu over. Sprinkle toast with sesame seeds, then crumble seaweed snacks on top.