Tag: Healthy

Weeknight Turkey Curry

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I can’t really categorize this dish: it’s a little bit South Asian, a little bit East Asian, a little bit American. It’s comfort food, though, and an easy one at that. Make this when you’re trying to clear out your pantry, serve over rice, and you’re golden.

Ingredients:
  • 1 onion, coarsely chopped
  • 2 carrots, peeled and coarsely chopped
  • 5 garlic cloves, chopped
  • 2 teaspoons avocado oil
  • 1 pound ground turkey (or beef)
  • 3/4 teaspoon salt
  • Pepper, to taste
  • 5 teaspoons butter
  • 3 tablespoons flour
  • 1/2 teaspoon Madras curry poweder
  • 1/2 teaspoon turmeric
  • 4 1/2 teaspoons soy sauce
  • 2 teaspoons fish sauce
  • 3 cups chicken broth
  • 2 ounces Japanese curry sauce mix (such as House Foods Vermont Curry or S&B Golden Curry)
  • 1/4 cup heavy cream
  • 2 green onions, thinly sliced
  • 4 cups cooked rice and kimchi, for serving
  1. Pulse onion, carrots, and garlic in a food processor until finely chopped. Transfer to a small bowl.
  2. Heat oil in a large Dutch oven over medium-high. Add turkey, salt, and season with pepper. Cook, breaking up meat with a wooden spoon, until lightly browned, 6-8 minutes. Add onion mixture and cook, stirring often, until vegetables are slightly softened, about 3 minutes. Stir in butter, then sprinkle flour over and cook, stirring, 1 minute. Add curry powder and turmeric and cook, stirring, until spices are fragrant, about 2 minutes.
  3. Mix in soy sauce and fish sauce. Pour in broth and bring to a boil, scraping up any brown bits. Reduce heat and simmer occasionally, until slightly thickened, 8-10 minutes.
  4. Stir in curry sauce mix and simmer, stirring often, until gravy is thick enough to coat a spoon, about 5 minutes. Stir in cream and remove from heat.
  5. Serve curry on top of rice in serving bowls and with kimchi on the side.

Spicy Curry Chicken Noodle Soup

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Right about this time of year is when I get officially sick of wintertime and start to count down the days until summer. The cold is overrated, but noodle soups help me get through. This spicy curry one is vaguely Southeast Asian and transports me to a warmer climate — at least in my imagination, for now.

Ingredients:

  • 2 tablespoons avocado oil
  • 3 tablespoons chopped shallots
  • 3 garlic cloves, chopped
  • 2 tablespoons minced lemongrass
  • 2 tablespoons minced ginger
  • 2 teaspoons Thai red curry paste
  • 2 tablespoons curry powder (I use a blend of Madras and roasted Sri Lankan curry powders)
  • 1/2 teaspoon chili garlic sauce
  • 1 1/2 14-ounce cans coconut milk, divided
  • 6 cups chicken broth
  • 2 1/2 tablespoons fish sauce
  • 1 teaspoon sugar
  • 3 cups snow peas, trimmed
  • 2 cups 1/2-inch cubes peeled red-skinned sweet potato (yam; from about 1 large)
  • 1 pound dried rice vermicelli noodles or rice stick noodles
  • 3/4 pound skinless boneless chicken thighs, thinly sliced
  • 1/2 cup thinly sliced red onion
  • 1/4 cup thinly sliced green onions
  • 1/4 cup chopped cilantro
  • 2 red jalapeno chiles, thinly sliced with seeds
  • 1 lime, cut into 6 wedges
  1. Heat oil in large saucepan over medium heat. Add next 4 ingredients; stir until fragrant, about 1 minute. Reduce heat to medium-low. Stir in curry paste, curry powder, and chili paste. Add 1/2 cup coconut milk (scooped from thick liquid at top of can). Stir until thick and fragrant, about 2 minutes. Add remaining coconut milk, broth, fish sauce, and sugar; bring broth to boil. Keep warm.
  2. Cook snow peas in pot of boiling salted water until bright green, about 20 seconds. Using strainer, remove peas from pot; rinse under cold water to cool. Place peas in medium bowl. Bring water in same pot back to boil. Add sweet potato and cook until tender, about 7 minutes. Using strainer, remove sweet potato from pot and rinse under cold water to cool. Place in small bowl. Bring water in same pot back to boil and cook noodles until just tender but still firm to bite , about 6 minutes. Drain; rinse under cold water to cool.
  3. Bring broth to simmer. Add chicken; simmer until chicken is cooked through, about 10 minutes. Add sweet potato; stir to heat through, about 1 minute. Divide noodles among bowls. Divide snow peas and hot soup among bowls. Scatter red onion, green onions, cilantro, and chiles over soup. Garnish with lime wedges and serve.

Braised Tuscan Kale

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Take a ton of kale and cook it slow and low with olive oil and garlic. The velvety result is nothing short of alchemy. This makes a perfect (and healthy) side to any wintry meal.

Braised Tuscan kale

Ingredients:

  • 1/4 cup olive oil
  • 1 tablespoon fennel seeds
  • 1/2 teaspoon red pepper flakes
  • 12 cloves garlic, thinly sliced
  • 2 anchovy fillets, finely chopped
  • 1 quart chicken stock or bone broth
  • 4 pounds Tuscan kale
  • Salt and pepper
  1. Heat oil in a wide pot over medium-high heat. Add fennel seeds, red pepper flakes, garlic, and anchovies; cook until fragrant, 1 to 2 minutes.
  2. Add stock; bring to a boil. Add Tuscan kale and salt and pepper to taste. Cook, covered, stirring occasionally, until leaves are somewhat wilted, 4–5 minutes. Reduce heat to medium-low; simmer, covered, until very tender, 40–45 minutes more.

Korean-Style Mixed Rice with Raw Fish

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This is one of my favorite things I made this summer, hands down. Think poke bowl vibes but with the flavor amped up to 1000%. A spicy, garlicy sauce brings everything together, from the bracing perilla leaves to the crunchy tobiko. Don’t let the long ingredient list put you off — this is unequivocally worth it.

Korean style mixed rice with raw fish

Ingredients:

For the sauce:

  • 1/3 cup gochujang
  • 1/4 cup white vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 4 garlic cloves, minced
  • 2 green onions, chopped
  • 2 teaspoons minced peeled ginger

For the mixed rice:

  • 4 cups mixed salad greens
  • 2 green Korean chili peppers (or similar), chopped
  • 10-12 perilla (shiso) leaves, cut into thin strips
  • 1/4 cup thinly sliced onion
  • 2 cups peeled Persian or English cucumber matchsticks
  • 1 cup radish sprouts
  • 1 avocado, peeled and cut into 1-inch cubes
  • 4 cups freshly cooked white rice
  • 1 1/2 pounds sushi grade fish, such as tuna, cut into 1/2-inch cubes and chilled
  • 1/2 cup flying fish roe (tobiko)
  • Toasted sesame seeds, for serving
  • 2 sheets nori, sliced into thin strips
  • Toasted sesame oil, for serving
  1. Make the sauce: combine all the sauce ingredients together in a small bowl and set aside.
  2. Assemble the mixed rice: Arrange the greens, chili peppers, perilla leaves, onion, cucumber, sprouts, and avocado in the bottom of a large shallow bowl. Spoon the rice on top. Arrange the fish and roe on top of the rice. Sprinkle with sesame seeds and seaweed. Serve with the sauce and sesame oil on the side.

Tofu and Corn Rice

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Have a rice cooker? This easy summer dish couldn’t possibly be easier. Adapted from Donabe, a little bit of quinoa adds extra nutrition to this sweet and savory side.

Tofu and corn rice
Ingredients:
  • 2 rice cups jasmine rice, rinsed
  • 1/4 cup quinoa, rinsed
  • 1 3/4 cups water
  • 1 1/2 tablespoons oyster sauce
  • 1 1/2 tablespoons soy sauce
  • 1 tablespoon sake
  • 1 teaspoon chicken bouillon
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon sesame oil
  • 1 garlic clove, minced
  • 7 ounces firm tofu, drained and pressed
  • Kernels from 1 ear of corn
  • 1/2 cup rehydrated wood ear mushrooms, sliced into small pieces
  1. Place the rice, quinoa, and water in a rice cooker and cook according to rice cooker instructions.
  2. Meanwhile, make the sauce: in a small bowl, combine the oyster sauce, soy sauce, sake, chicken bouillon, salt, and pepper, and set aside.
  3. Heat the sesame oil in a saute pan and saute the garlic for 1 minute over medium heat. Crumble the tofu into small pieces and add to the pan. Stir, continuing to break up the tofu with a wooden spoon and cook for about 4 minutes, or until the tofu is lightly browned. Add the corn and wood ear mushrooms and saute for 3 more minutes, until cooked through.
  4. Add the sauce to the pan and turn the heat to medium-high. Saute until the liquid is almost absorbed, about 2 minutes. Remove from heat and set aside.
  5. Once the rice has finished cooking, uncover and gently fold in the corn and tofu mixture. Serve warm.