Tag: Healthy

Coconut Tapioca Pudding

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The first time I cooked with tapioca pearls a few years ago, I ended up with a giant mess. I was trying to recreate boba tea, and I overcooked the small, translucent spheres and the whole thing dissolved into a gelatinous blob that adhered itself to the pot. After that experience, I stayed away from tapioca pearls – until now.

When I came across this recipe for a cool, tropical tapioca pudding first published in Sunset Magazine, and by the Bay Area’s very own Tim Luym, no less, I knew I had to give tapioca a second chance. Luym is the former executive chef of Poleng Lounge, a fun, street-food centered Filipino restaurant that’s no longer around, but I’d met Luym at an Anthony Bourdain book release a few years ago and his super friendly vibe and his amazing use of Southeast Asian flavors made an impression on me.

But I digress. Back to the tapioca. Thankfully, this dish turned out to be really easy to make. Just keep an eye on the tapioca pearls as they boil and take care not to overcook them. Use small, white pearls, not the larger, dark ones that you typically see in boba tea. I topped this pudding with toasted coconut, mango, and grass jelly, but lychees, kiwi, or pineapple will work just as well.

Mother's Day sushi brunch

Ingredients:

1/3 cup small pearl tapioca
1 can (14 oz.) coconut milk
1 cup milk
1/4 cup sugar
1/2 teaspoon vanilla extract
1/4 cup toasted coconut flakes
1 mango, chopped
1/3 can grass jelly, drained and chopped

Preparation

1. In a saucepan, cook tapioca in 2 quarts boiling water until only slightly chewy to the bite, 5 to 8 minutes. Pour through a fine strainer.

2. Meanwhile, in another saucepan over medium heat, warm the coconut milk, milk, sugar, and vanilla, until steaming, 6 to 8 minutes.

3. Stir drained tapioca into vanilla mixture. Cook, stirring often, until tapioca pearls are clear and just tender, 3 to 6 minutes.

4. Let pudding cool, then chill, stirring occasionally, at least 1 1/4 hours. Stir in more milk if pudding seems too thick.

5. Spoon pudding into glasses or small bowls. Top with toasted coconut and fresh fruit.

Spicy Pickled Okra

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It’s dead in the middle of winter and there are no fresh okra at the market these days. Or so I thought. They’re around, albeit pricier than usual, and who knows where they came from, but I found them at the store last week and this recipe immediately came to mind. If you know me, you know I love pickles and I love okra too, so this condiment-slash-side dish is just perfect.

These are probably better pickled during the summer months, when okra are actually in season, but making these garlicy spears now is fine if you’re craving a taste of summer. Just make sure to use fresh, not frozen okra. They’re excellent alongside sandwiches or as a cocktail garnish. Oh, and straight out of the jar works too.

Spicy Pickled Okra

Ingredients:

1 1/2 pounds okra
4 garlic cloves
2 cups cider vinegar
1 3/4 cups water
3 tablespoons sugar
1 1/2 tablespoons kosher salt
1 1/2 tablespoons mustard seeds
1 teaspoon crushed red pepper

1. Divide okra and garlic evenly among 2 (2-pint) jars.

2. Combine vinegar and remaining ingredients in a saucepan; bring to a boil. Cook 1 minute or until sugar dissolves. Remove from heat; let stand 5 minutes. Carefully pour vinegar mixture into jars, leaving about 1/4 inch at top. Seal jars; refrigerate at least 3 days and up to 1 month before serving.

Sunomono Salad

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“Sunomono” translates loosely as “vinegared things” in Japanese, and over the years I’ve tried a number of recipes to recreate restaurant-style cucumber sunomono at home. After several renditions, I’ve finally come up with my favorite version, which includes the addition of radish sprouts (not pictured but adds a really nice layer of texture and subtle flavor).

I’ve been making this salad a lot lately as the weather is finally warming up in the Bay Area, and we’re enjoying our “summer” as fall approaches.

Sunomono Salad

Ingredients:

2 ounces dried wakame seaweed, soaked in cold water for 5 minutes
2 Japanese or Persian cucumbers, thinly sliced
1 bunch radish sprouts, cut in half
4 tablespoons rice vinegar
4 tablespoons dashi broth
3 tablespoons soy sauce
1 tablespoon mirin

1. Lightly squeeze excess water from the wakame and roughly cut into bite-size pieces.

2. Mix the rice vinegar, dashi, soy sauce, and mirin in a small saucepan and bring to a simmer to evaporate the alcohol and sharpness of the vinegar. Immediately remove from heat and cool to room temperature.

3. Arrange the wakame in a serving bowl and garnish with the cucumber and daikon sprouts. Pour dressing over and serve.

Greek Salad

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Greek salad is so basic that I almost decided not to write about it. There are enough variations on this classic salad though that it warrants a post, and this one is my version.

I like my salads acidic, so I’ve upped the lemon content, and thrown in a few extra pepperoncinis and capers for good measure. Although I question the Greek authenticity of this salad, it’s become one of my favorites.

Greek Salad

Ingredients:

2 tablespoons extra-virgin olive oil
3 tablespoons lemon juice (preferably from Meyer lemons)
1 teaspoon dried oregano
salt and pepper
2 tomatoes, cut into 1/2-inch dice
1/2 red onion, chopped
1 cucumber, peeled, halved and cut into 1/2-inch dice
12 Kalamata olives, pitted and halved
6 pepperoncini, thinly sliced
2 tablespoons drained capers
1 cup crumbled feta cheese

1. In a large serving bowl, whisk the olive oil with the oregano and lemon juice; season with salt and pepper.

2. Add the tomatoes, red onion, cucumber, olives, pepperoncini, capers and feta and toss.

Classic Hot Wings

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I know, I know. Hot wings are overdone. They’re on every party menu and come in a million variations. But these are baked! And taste like they’re fried! I guess you could call these healthy hot wings, except that they’re doused in their fair share of butter. Still, they’re tried and true, and I’ve been getting requests to make them for nearly every casual gathering lately.

Hot Wings

Ingredients:

2 tablespoons all-purpose flour
1 teaspoon salt
2 pounds chicken wings
3 tablespoons red hot sauce, preferably Frank’s Red Hot
2 tablespoons unsalted butter, melted

1. Preheat the oven to 500°. Line a large baking sheet with foil and spray with vegetable oil. In a bowl, mix the flour with the salt. Add the chicken and toss to coat. Spread the chicken on the baking sheet in a single layer.

2. Roast the chicken for 45 minutes, turning once at the halfway point, until browned and crispy. In a bowl, whisk the hot sauce with the butter. Add the chicken wings and toss. Serve warm.