Tag: Healthy

Spicy Pickled Okra

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It’s dead in the middle of winter and there are no fresh okra at the market these days. Or so I thought. They’re around, albeit pricier than usual, and who knows where they came from, but I found them at the store last week and this recipe immediately came to mind. If you know me, you know I love pickles and I love okra too, so this condiment-slash-side dish is just perfect.

These are probably better pickled during the summer months, when okra are actually in season, but making these garlicy spears now is fine if you’re craving a taste of summer. Just make sure to use fresh, not frozen okra. They’re excellent alongside sandwiches or as a cocktail garnish. Oh, and straight out of the jar works too.

Spicy Pickled Okra

Ingredients:

1 1/2 pounds okra
4 garlic cloves
2 cups cider vinegar
1 3/4 cups water
3 tablespoons sugar
1 1/2 tablespoons kosher salt
1 1/2 tablespoons mustard seeds
1 teaspoon crushed red pepper

1. Divide okra and garlic evenly among 2 (2-pint) jars.

2. Combine vinegar and remaining ingredients in a saucepan; bring to a boil. Cook 1 minute or until sugar dissolves. Remove from heat; let stand 5 minutes. Carefully pour vinegar mixture into jars, leaving about 1/4 inch at top. Seal jars; refrigerate at least 3 days and up to 1 month before serving.

Sunomono Salad

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“Sunomono” translates loosely as “vinegared things” in Japanese, and over the years I’ve tried a number of recipes to recreate restaurant-style cucumber sunomono at home. After several renditions, I’ve finally come up with my favorite version, which includes the addition of radish sprouts (not pictured but adds a really nice layer of texture and subtle flavor).

I’ve been making this salad a lot lately as the weather is finally warming up in the Bay Area, and we’re enjoying our “summer” as fall approaches.

Sunomono Salad

Ingredients:

2 ounces dried wakame seaweed, soaked in cold water for 5 minutes
2 Japanese or Persian cucumbers, thinly sliced
1 bunch radish sprouts, cut in half
4 tablespoons rice vinegar
4 tablespoons dashi broth
3 tablespoons soy sauce
1 tablespoon mirin

1. Lightly squeeze excess water from the wakame and roughly cut into bite-size pieces.

2. Mix the rice vinegar, dashi, soy sauce, and mirin in a small saucepan and bring to a simmer to evaporate the alcohol and sharpness of the vinegar. Immediately remove from heat and cool to room temperature.

3. Arrange the wakame in a serving bowl and garnish with the cucumber and daikon sprouts. Pour dressing over and serve.

Greek Salad

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Greek salad is so basic that I almost decided not to write about it. There are enough variations on this classic salad though that it warrants a post, and this one is my version.

I like my salads acidic, so I’ve upped the lemon content, and thrown in a few extra pepperoncinis and capers for good measure. Although I question the Greek authenticity of this salad, it’s become one of my favorites.

Greek Salad

Ingredients:

2 tablespoons extra-virgin olive oil
3 tablespoons lemon juice (preferably from Meyer lemons)
1 teaspoon dried oregano
salt and pepper
2 tomatoes, cut into 1/2-inch dice
1/2 red onion, chopped
1 cucumber, peeled, halved and cut into 1/2-inch dice
12 Kalamata olives, pitted and halved
6 pepperoncini, thinly sliced
2 tablespoons drained capers
1 cup crumbled feta cheese

1. In a large serving bowl, whisk the olive oil with the oregano and lemon juice; season with salt and pepper.

2. Add the tomatoes, red onion, cucumber, olives, pepperoncini, capers and feta and toss.

Chawan Mushi

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I didn’t grow up eating chawan mushi, but it feels like comfort food. An egg-based custard dish, it’s simply flavored with soy sauce, mirin, and dashi and mixed with a few ingredients before being set to steam. It’s usually eaten as an appetizer in Japanese cuisine but I like to eat it as a snack too.

Chawan mushi literally translates as “tea cup steam” or “steamed in a tea bowl,” and I use a set of ceramic antique teacups to cook these in. Alternatively, you can use small ceramic ramekins. It can be eaten hot or cold; I prefer it warm.

Chawan Mushi

Ingredients:

3 cups cold water
1 8-by 4-inch piece kombu (dried kelp)
1 package katsuobushi (dried bonito flakes), about 1/2 cup
3 eggs
1 1/2 teaspoons mirin
1 tablespoon soy sauce
1/4 teaspoon salt
3 small fresh shiitake mushrooms, thinly sliced
6 medium shrimp, peeled
1 green onion, thinly sliced

1. Bring cold water and kombu to a boil in a saucepan, then remove from heat and discard kombu. Sprinkle katsuobushi over liquid and let stand 3 minutes. Pour through a sieve and strain into a bowl.

2. Whisk together eggs in a bowl, then whisk in mirin, soy sauce, salt, and 1 1/2 cups dashi.

3. Divide sliced mushrooms, shrimp and green onions among ramekins. Divide egg mixture among ramekins and cover each ramekin with a piece of foil.

4. Arrange ramekins on rack of a steamer and add enough water to steamer to measure 1 1/2 inches. Cover steamer and bring to boil over high heat. Steam 2 minutes, reduce heat to medium and continue to steam until custards are just set, about 10 minutes more. Serve in ramekins.

Classic Hot Wings

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I know, I know. Hot wings are overdone. They’re on every party menu and come in a million variations. But these are baked! And taste like they’re fried! I guess you could call these healthy hot wings, except that they’re doused in their fair share of butter. Still, they’re tried and true, and I’ve been getting requests to make them for nearly every casual gathering lately.

Hot Wings

Ingredients:

2 tablespoons all-purpose flour
1 teaspoon salt
2 pounds chicken wings
3 tablespoons red hot sauce, preferably Frank’s Red Hot
2 tablespoons unsalted butter, melted

1. Preheat the oven to 500°. Line a large baking sheet with foil and spray with vegetable oil. In a bowl, mix the flour with the salt. Add the chicken and toss to coat. Spread the chicken on the baking sheet in a single layer.

2. Roast the chicken for 45 minutes, turning once at the halfway point, until browned and crispy. In a bowl, whisk the hot sauce with the butter. Add the chicken wings and toss. Serve warm.