Tag: Year-Round

Sweet Potato “Toast” with Bananas and Almond Butter

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These “toasts” may not be beautiful but they’re the perfect breakfast: both dense in nutrients and sweetly satisfying. Bake the sweet potatoes ahead of time and this dish comes together in minutes. This recipe makes enough for four people but feel free to scale up or down depending on your preference.

Ingredients:
  • 2 large sweet potatoes (skin on), cut crosswise into 1 1/2 inch-thick slices
  • 1 teaspoon avocado or coconut oil
  • Pinch of sea salt
  • 4 teaspoons almond butter
  • 1 banana, sliced into rounds
  • Pinch of ground cinnamon
  1. Preheat the oven to 400F degrees and line a rimmed baking sheet with parchment paper.
  2. Place the sweet potato slices on the baking sheet and toss with the oil and salt. Roast for 15 minutes, then flip over the slices and cook for 15 more minutes, or until lightly browned and tender. Let cool for 10 minutes.
  3. Top each slice of sweet potato with a heaping teaspoon of almond butter, banana slices, and a pinch of sea salt and cinnamon.

Chicken Keema

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Don’t be deterred by the long ingredient list for this super flavorful and aromatic ground chicken curry. You can make it ahead of time and the flavor only gets better in the fridge overnight. Serve it with rice, yogurt, and some fresh herbs on the side for the perfect meal.

Ingredients:
  • 1 teaspoon to 1 tablespoon Kashmiri chili powder (depending on how spicy you want your keema to be)
  • 1/4 cup olive oil
  • 1 pinch asafetida powder
  • 2 serrano or bird’s eye chiles
  • 1 bay leaf
  • 4 curry leaves
  • 1 tablespoon dried fenugreek leaves
  • 2 teaspoons ground turmeric
  • 1 cup chopped yellow onion
  • 2 tablespoons chopped fresh ginger
  • 4 garlic cloves, peeled and minced
  • 2 cups chopped tomatoes
  • 1 tablespoon salt
  • 1/2 cup plain Indian or Greek yogurt
  • 1 cup frozen green peas
  • 2 pounds ground chicken
  • 6 teaspoons butter
  • 1 tablespoon black pepper
  • 1 teaspoon ground cinnamon
  • 1 tablespoon ground cumin
  • 1 tablespoon garam masala
  • 1/4 cup chopped cilantro
  1. Heat the olive oil in a large pot over medium heat. Once the oil is hot, add the asafetida power, serrano chiles, bay leaf, curry leaves, dried fenugreek, 1 teaspoon of the turmeric, and the onion. Stir everything together and saute until the onion is softened, about 5 minutes.
  2. Add the ginger and garlic to the pot. Saute until they begin to turn golden, about 5 minutes, then add the tomatoes and 1 1/2 teaspoons of the salt. Reduce the heat to low and cook for 5 more minutes. Remove from the heat.
  3. Transfer the onion and spice mixture to a food processor. Reserve the pot. Add the yogurt to the food processor and pulse until a paste is formed, about 30 seconds. Set aside.
  4. Place the peas in the reserved pot over medium heat. Cook the peas until they are thawed, about 1 minute. Add the ground chicken and 1 cup of water, stirring well, then add the butter and cook until it is melted, about 5 minutes.
  5. Add the remaining teaspoon of turmeric and the Kashmiri chili powder to the chicken. Stir everything together, cover the pot, then reduce the heat to low. Cook for 10 minutes.
  6. Stir in the black pepper, cinnamon, cumin, and remaining 1 1/2 teaspoons salt. Stir in the yogurt paste. Cook, covered, for 10 minutes more.
  7. Stir in the garam masala and remove the pot from the heat. Garnish with cilantro and serve.

Kale Salad with Tahini-Honey Mustard Dressing

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I promise you that this kale salad doesn’t taste like a plate of twigs. It’s got the perfect texture and thanks to chickpeas and hemp seeds, it’s nutty and full of protein, too. And honestly? The roasted spiced chickpeas make a terrific snack on their own too. Make sure to use curly kale here, as Tuscan kale will be too rough for the salad.

Ingredients:

For the salad:

  • 1 bunch curly kale, washed and stemmed
  • 1 teaspoon olive oil
  • 1/2 teaspoon apple cider vinegar
  • 1/2 teaspoon salt
  • 3-4 radishes, diced
  • 2 Persian cumbers, diced (optional)
  • 1 tablespoon hemp seeds
  • 1 tablespoon nutritional yeast

For the roasted chickpeas:

  • 1 15-ounce can chickpeas
  • 1 teaspoon avocado oil
  • 1/4 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper

For the tahini honey mustard dressing:

  • 1 tablespoon tahini
  • Juice of 1 lemon (about 2 tablespoons)
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  1. Make the roasted chickpeas: Preheat the oven to 400F degrees and line a baking sheet with parchment paper.
  2. Rinse and drain the chickpeas, then pat dry. On the baking sheet, toss the chickpeas with the avocado oil, salt, paprika, garlic powder, and cayenne. Roast the chickpeas for 20 minutes, or until golden brown and crispy. Set aside.
  3. Make the tahini honey mustard dressing: In a small bowl, combine the tahini, lemon juice, olive oil, salt, mustard, and honey. Whisk the dressing to emulsify. Whisk in up to 1 teaspoon water to thin as needed. Set dressing aside.
  4. Make the salad: Tear kale into bite-sized pieces, then add to a large bowl along with the olive oil, vinegar, and salt and massage for 30 seconds or until the kale appears softened. Add the roasted chickpeas, radish, cucumbers, hemp seeds, and nutritional yeast.
  5. Drizzle the dressing and toss to combine, and serve.

Sweet and Sticky Chicken Wings

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This is one of my most-requested recipes, and it couldn’t possibly be any easier to make. They make the perfect appetizer, and they even travel well for potlucks. Best of all, these chicken wings crisp up in the oven. Once they’re done cooking, toss them in a three-ingredient sauce, and you’re all set.

Ingredients:
  • 2 tablespoons flour
  • 1 teaspoon salt
  • 1/2 teaspoon dried granulated garlic
  • 1/2 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 2 pounds chicken wings
  • 2 1/2 tablespoons Franks Red Hot Sauce
  • 2 tablespoons butter, melted
  • 2 tablespoons melted hot pepper jelly
  1. Preheat the oven to 500F degrees. Line a large baking sheet with foil and spray with vegetable oil. In a bowl, mix the flour, salt, dried garlic, onion powder, and smoked paprika. Add the chicken and toss to coat. Spread the chicken on the baking sheet in a single layer and roast the chicken for 45 minutes, turning once (at around the 25 minute mark), until browned and crispy.
  2. In a large bowl, mix the hot sauce, butter, and hot pepper jelly. Toss the chicken with the hot sauce mixture and serve.

Chickpea Curry with Spinach “Puttu”

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I absolutely love puttu, the ubiquitious steamed ground rice dish that is popular in Sri Lanka and South India. I also cannot remotely figure out how to make puttu for the life of me. Enter couscous, a not-so-authentic shortcut that emulates that puttu feeling and satiates my cravings (oh, how I wish the Bay Area had more Sri Lankan and South Indian restaurants). Adapted from the Rambutan cookbook, this spinach-flecked puttu goes perfectly with fiery chickpea curry.

Ingredients:

For the chickpea curry:

  • 2 golf ball-sized pieces of tamarind, soaked in 1/2 cup warm water for 10 minutes
  • 2 tablespoons coconut oil, divided
  • 1 red onion, thinly sliced
  • 4 garlic cloves, thinly sliced
  • 2 teaspoons fenugreek seeds
  • 20 curry leaves, divided
  • 2 14-ounce cans chickpeas, rinsed and drained
  • 1 teaspoon salt
  • 2 tablespoons Sri Lankan curry powder
  • 1/2 can coconut milk (about 3/4 cup)
  • 1 1/2 teaspoons black mustard seeds

For the spinach puttu

  • 3/4 cup couscous
  • 3/4 cup boiling water
  • 1/2 teaspoon salt, plus more to taste
  • 1 tablespoon coconut oil
  • 1/2 pound spinach (or kale), finely chopped
  • 1 serrano chili, finely chopped
  • 1 red onion, divided: 1/2 finely diced and 1/2 thinly sliced
  • 1 teaspoon sugar
  • 1 cup fresh grated coconut (frozen is fine)
  • 10 curry leaves
  • 2 teaspoon fenugreek seeds
  • 1 cup coconut milk
  • 1/2 lime
  1. Make the chickpea curry: Squeeze the tamarind with your fingers, then discard the seeds and skin through a fine-mesh strainer, saving the tamarind water.
  2. Heat 1 tablespoon coconut oil in a saucepan over medium heat. Add the onion and cook for 5 minutes until translucent. Add the garlic, and fry until the onion is lightly browned. Add the fenugreek seeds and 10 curry leaves and fry, stirring occasionally, for 2 minutes.
  3. Add the chickpeas, tamarind water, salt, and Sri Lankan curry powder. Bring to a gentle boil, then reduce the heat to a simmer for 20-30 minutes with the lid partially covering the saucepan. Stir in the coconut milk and cook for 3 minutes to warm through. Plate in a serving bowl and set aside.
  4. In the meantime, make the temper: heat the remaining tablespoon coconut oil in a small frying pan over medium-high heat, add the remaining 10 curry leaves and black mustard seeds. After about 1 minute, when the curry leaves are crispy, pour the temper over the chickpea curry.
  5. Make the spinach puttu: Place the couscous and boiling water in a saucepan, sprinkle with salt to taste, stir, and tightly cover. Set aside for 12 minutes until couscous is tender. (Alternatively, cook couscous according to package directions.) Gently fluff couscous with a fork and set aside.
  6. In the meantime, add the oil to a saucepan over medium-high heat, and saute the spinach, serrano chili, onion, and a pinch of salt for 4 minutes, until the onion is softened. Remove from heat.
  7. Gently fold together the spinach mixture, couscous, sugar, and grated coconut and set aside.
  8. Put the curry leaves, 1/2 teaspoon salt, fenugreek seeds, and red onion in a small saucepan and cover with 1 1/2 inches water. Bring to a boil and after 2 minutes, add the coconut milk and stir until it is heated through. Remove from heat and just before serving, squeeze in the lime juice. To serve, pour the fenugreek mixture over the puttu and serve alongside the chickpea curry.