Tag: Western

Sweet Potato “Toast” with Bananas and Almond Butter

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These “toasts” may not be beautiful but they’re the perfect breakfast: both dense in nutrients and sweetly satisfying. Bake the sweet potatoes ahead of time and this dish comes together in minutes. This recipe makes enough for four people but feel free to scale up or down depending on your preference.

Ingredients:
  • 2 large sweet potatoes (skin on), cut crosswise into 1 1/2 inch-thick slices
  • 1 teaspoon avocado or coconut oil
  • Pinch of sea salt
  • 4 teaspoons almond butter
  • 1 banana, sliced into rounds
  • Pinch of ground cinnamon
  1. Preheat the oven to 400F degrees and line a rimmed baking sheet with parchment paper.
  2. Place the sweet potato slices on the baking sheet and toss with the oil and salt. Roast for 15 minutes, then flip over the slices and cook for 15 more minutes, or until lightly browned and tender. Let cool for 10 minutes.
  3. Top each slice of sweet potato with a heaping teaspoon of almond butter, banana slices, and a pinch of sea salt and cinnamon.

Kale Salad with Tahini-Honey Mustard Dressing

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I promise you that this kale salad doesn’t taste like a plate of twigs. It’s got the perfect texture and thanks to chickpeas and hemp seeds, it’s nutty and full of protein, too. And honestly? The roasted spiced chickpeas make a terrific snack on their own too. Make sure to use curly kale here, as Tuscan kale will be too rough for the salad.

Ingredients:

For the salad:

  • 1 bunch curly kale, washed and stemmed
  • 1 teaspoon olive oil
  • 1/2 teaspoon apple cider vinegar
  • 1/2 teaspoon salt
  • 3-4 radishes, diced
  • 2 Persian cumbers, diced (optional)
  • 1 tablespoon hemp seeds
  • 1 tablespoon nutritional yeast

For the roasted chickpeas:

  • 1 15-ounce can chickpeas
  • 1 teaspoon avocado oil
  • 1/4 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper

For the tahini honey mustard dressing:

  • 1 tablespoon tahini
  • Juice of 1 lemon (about 2 tablespoons)
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  1. Make the roasted chickpeas: Preheat the oven to 400F degrees and line a baking sheet with parchment paper.
  2. Rinse and drain the chickpeas, then pat dry. On the baking sheet, toss the chickpeas with the avocado oil, salt, paprika, garlic powder, and cayenne. Roast the chickpeas for 20 minutes, or until golden brown and crispy. Set aside.
  3. Make the tahini honey mustard dressing: In a small bowl, combine the tahini, lemon juice, olive oil, salt, mustard, and honey. Whisk the dressing to emulsify. Whisk in up to 1 teaspoon water to thin as needed. Set dressing aside.
  4. Make the salad: Tear kale into bite-sized pieces, then add to a large bowl along with the olive oil, vinegar, and salt and massage for 30 seconds or until the kale appears softened. Add the roasted chickpeas, radish, cucumbers, hemp seeds, and nutritional yeast.
  5. Drizzle the dressing and toss to combine, and serve.

Chili Crisp Charred Beets with Ricotta

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I can’t get enough chili crisp and I know you can’t either. This unlikely pairing of chili crisp, beets, kale, and creamy ricotta has won me over and honestly, I can’t stop making (or eating) it. Adapted from Bon Appetit, you can easily prepare the beets a day ahead of time and assemble the rest of the dish the day of. And this side dish is just as delicious without the ricotta, too.

Ingredients:

  • 1 garlic clove, grated
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 teaspoons sugar
  • 2 teaspoons chili crisp
  • 1/2 teaspoon salt
  • 1 bunch Tuscan kale, stems and ribs removed
  • 1 pound prepared cooked beets, drained
  • 1/4 cup avocado oil
  • 4 ounces ricotta cheese
  1. Prepare a cast-iron skillet over medium-high heat. Stir garlic, soy sauce, vinegar, sugar, chili crisp, and salt in a medium bowl until sugar and salt are dissolved. Set dressing aside.
  2. Toss kale, beets, and oil in a large bowl with your hands until coated. Cook kale and beets, turning occasionally, until kale is crisp and charred and beets are charred, about 4 minutes for kale, 12 minutes for beets. Transfer vegetables to a cutting board and let sit until cool enough to handle. Cut kale into large pieces. Cut beets into quarters. Add beets to reserved dressing and toss to coat. Let sit 20 minutes.
  3. To serve, spread ricotta on a platter. Add kale to bowl with beets, toss to combine. Spoon mixture over ricotta and drizzle remaining dressing all over.

Classic Ragu with Pasta

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Everyone needs a good ragu recipe in their back pocket, and this one is it. Cook a big batch slow and low, freeze it, and warm it up when the weather is chilly and you’re craving something super satisfying. Easy.

Ingredients:
  • 3 tablespoons milk
  • 4 tablespoons olive oil
  • 2 1/2 teaspoons salt
  • Black pepper
  • 1 1/2 pounds ground beef
  • 3 carrots, peeled and diced
  • 3 stalks celery, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 3/4 cup dry red wine
  • 1 28-ounce can whole, peeled San Marzano tomatoes
  • 1 pound spaghetti, fettuccine, or similar
  • Grated Parmesan cheese, for serving
  1. Prepare the meat: place the milk, 2 tablespoons olive oil, fish sauce, 1 1/2 teaspoons salt, and a pinch of black pepper into a large bowl and stir. Add the beef and gently massage the marinade into the meat with your hands. Let the meat stand at room temperature for up to 1 hour while you prepare the sauce.
  2. Make the sauce: Heat the remaining 2 tablespoons olive oil in a large, heavy pot over medium-high heat. Add the carrots, celery, and onions and cook for 4 minutes, stirring frequently. Add the garlic and cook for about 30 seconds, until aromatic. Add 1 teaspoon salt and cook for another 5 minutes, until the vegetables soften.
  3. Add the meat to the pot, breaking it apart with a wooden spoon, and cook, without stirring, for about 5 minutes. Stir and continue cooking for another 5 minutes, until the meat is browned.
  4. Add the wine and cook for another 10 minutes, until the wine is reduced by half. Pour in the tomatoes and juice, breaking up the tomatoes with your hands before the go into the pot. Add a pinch of black pepper and let the sauce simmer, partially covered, over low heat, for 2 hours, stirring occasionally.
  5. Fill a large pot with salted water and bring it to a boil. Cook pasta al dente according to package directions. Using tongs, transfer the pasta directly from the water to the sauce to finish cooking, about 2 minutes. Add 1/2 cup of the pasta water and gently toss. Serve with grated Parmesan cheese.

Sweet and Sticky Chicken Wings

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This is one of my most-requested recipes, and it couldn’t possibly be any easier to make. They make the perfect appetizer, and they even travel well for potlucks. Best of all, these chicken wings crisp up in the oven. Once they’re done cooking, toss them in a three-ingredient sauce, and you’re all set.

Ingredients:
  • 2 tablespoons flour
  • 1 teaspoon salt
  • 1/2 teaspoon dried granulated garlic
  • 1/2 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 2 pounds chicken wings
  • 2 1/2 tablespoons Franks Red Hot Sauce
  • 2 tablespoons butter, melted
  • 2 tablespoons melted hot pepper jelly
  1. Preheat the oven to 500F degrees. Line a large baking sheet with foil and spray with vegetable oil. In a bowl, mix the flour, salt, dried garlic, onion powder, and smoked paprika. Add the chicken and toss to coat. Spread the chicken on the baking sheet in a single layer and roast the chicken for 45 minutes, turning once (at around the 25 minute mark), until browned and crispy.
  2. In a large bowl, mix the hot sauce, butter, and hot pepper jelly. Toss the chicken with the hot sauce mixture and serve.