Tag: Middle Eastern

Iranian Okra Stew (Khoresh-e Bamieh)

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For the uninitiated, khoresh is a general term for stews and curries in Iranian cuisine that are served alongside basmati rice, fresh sabzi (herbs), and torshi (pickled vegetables). From eggplant to fenugreek to split peas to pomegranates, there are countless varieties of khoresh and at gatherings you’ll see at least two types served alongside other dishes.

My favorite khoresh, though, is a less common one: khoresh-e bamieh. This okra stew hails from southern Iran and although both of my parents are from Tehran, my mom’s family grew up eating this. She introduced it to my dad when they were married, who counts it among his favorites too. And me? Well, I go crazy for this stuff. Luckily for me (and you), it’s easy to make. It’s not quite as good as my mom’s, but I’m getting there.

Like most khoreshs, it can be made vegetarian by simply omitting the meat. You can also substitute the chicken for leg of lamb that’s been cut into 2-inch cubes. Just be sure to adjust the cooking time and water accordingly.

Khoresh-e bamieh

Ingredients:

2 onions, peeled and chopped
6 cloves garlic, peeled and crushed
2 pounds skinless chicken legs and thighs
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon turmeric
3 tablespoons tomato paste
1 tomato, chopped
juice of 1 lime
1 pound fresh or frozen okra

1. In a large heavy pot or Dutch oven, brown onion, garlic, and chicken in the olive oil. Sprinkle with salt, pepper, and turmeric. Add the tomato paste and tomato. Pour in 1 1/2 cups water, cover, and simmer over low heat for 1/2 hour until the chicken is tender, stirring occasionally.

2. When the chicken is tender, add lime juice and okra. Simmer, covered, for 15 to 20 minutes over low heat. Check to see if okra is tender. Taste the stew and adjust the seasoning if needed. Serve warm with chelo (Iranian-style rice).

Roasted Pepper and Artichoke Antipasto

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Summer is finally here and I am all about it, y’all. Gimme all the greens, gimme all the corn, gimme all the tomatoes, gimme all the peppers. This simple vegetable antipasto is like summer on a platter. Best of all, you can make it ahead of time and let the flavors marinate. Now go outside and get some sun.

Roasted pepper and artichoke antipasto

Ingredients:

4 red bell peppers
3 yellow or orange bell peppers
1/2 cup sun-dried tomatoes in oil, drained
2 tablespoons balsamic vinegar
4 tablespoons olive oil
a few drops of hot pepper sauce (optional)
4 canned artichoke hearts, drained and quartered
1 garlic clove, sliced
salt and pepper
1 handful basil leaves, plus more to garnish

1. Preheat the oven to 400F degrees. Lightly oil a foil-lined baking sheet and place the whole peppers on the foil. Bake for about 45 minutes, until beginning to char. Remove from the oven, place in a heatproof bowl and cover lightly with plastic wrap for 5 minutes.

2. Slice the sun-dried tomatoes. Remove the core and seeds from the peppers and peel away the skins. Slice each pepper into thick strips.

3. Whisk the vinegar, oil, and hot pepper sauce, then season with salt and pepper.

4. Toss the peppers with the sliced artichokes, tomatoes, basil, and garlic. Pour the dressing over and sprinkle a few more basil leaves on top.

Spinach Borani

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No Iranian meal is complete without a yogurt-based side dish of some sort. The cucumber and mint-flecked mast-o khiar is most common (and a close cousin to Indian raita and Greek tzatziki). Spinach borani flies under the radar, despite it being just as delicious.

More substantial than its cucumber counterpart, spinach borani is a simple but perfect side dish alongside an Iranian khoresh but it’s just at home next to curry (and if you’re like me, straight out of the bowl as a standalone snack). Borani keeps for a few days in the fridge, so it’s perfect with leftovers.

Spinach borani

Ingredients:

1 pound spinach (about 1 bunch), washed
2 to 3 cups Persian or Greek-style yogurt
1 clove garlic, minced
salt and pepper

1. Blanch the spinach: bring a pot of water to a boil; add spinach, and blanch for about 1 minute. Remove from heat and drain spinach in a colander, rinsing under cold water. Squeeze spinach to remove excess liquid and coarsely chop.

2. In a serving bowl, thoroughly mix yogurt, spinach, garlic, adding salt and pepper to taste.

3. Chill the bowl in the refrigerator for at least half an hour before serving, allowing the flavors to set. Serve cold or at room temperature.

Manti with Tomato Butter and Yogurt

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The first time Nishan had manti was at the Calgary Turkish Festival in 2013. I spotted a booth of aunties selling the tiny meat-filled dumplings and was so excited for Nishan to have a revelatory eating experience. Except the mantis weren’t very tasty, and that was that. Mantifail.

I had to make things right. Fast forward to 2017 and this recipe has righted all the manti wrongs of the world. The original version is intended to make six servings but the two of us ate the entire thing in one sitting. That’s how good these spiced manti are, covered in a yogurty, buttery, tomatoey sauce. They’re labor intensive but worth all the effort.

One last word about manti: it’s no coincidence that the name of these lamb or beef dumplings encased in a dough wrapper sound so similar to Chinese mantou and Korean mandu. Food has no borders.

Manti with tomato butter and yogurt

Ingredients:

1 cup plus 2 tablespoons all-purpose flour, plus more for dusting
1 egg
salt
1/2 pound ground beef
1 onion, grated
3 tablespoons minced parsley
1/4 teaspoon pepper
1 cup Middle Eastern or Greek yogurt
1/2 teaspoon finely grated garlic
4 tablespoons butter
5 tablespoons tomato sauce
1 teaspoon paprika
Dried mint
Aleppo pepper

1. Make the dough: In a bowl, combine the flour, egg, and 1/4 teaspoon salt with 5 tablespoons of water and mix with a wooden spoon until a dough forms. On a lightly floured work surface, knead the dough until smooth, about 5 minutes. Return the dough to the bowl, cover with plastic wrap and let rest for 1 1/2 hours.

2. Make the meat filling: In a bowl, combine the beef, onion, parsley, 1 teaspoon, salt, pepper, and mix well.

3. Make the yogurt sauce: In a bowl, combine the yogurt and garlic and season with salt. Mix well and set aside.

4. Make the tomato-butter sauce: In a small saucepan, melt the butter over low heat. Stir in the tomato sauce 
and paprika and keep warm.

5. Lightly dust a baking sheet with flour. Bring a large pot of salted water to a boil. On a lightly floured work surface, using a rolling pin or pasta machine, roll out the dough 1/16 inch thick. Cut the dough into 2-inch squares. Spoon 
1/2 teaspoon of the filling in the center of each square. To form the manti, fold the dough over the filling to form a triangle; press the edges together to seal. Transfer the manti to the baking sheet.

6. In a large pot of boiling water, boil the manti until tender and cooked through, about 5 minutes. Using a slotted spoon, transfer to a serving platter. Top with the yogurt sauce and warm butter sauce, sprinkle with dried mint and Aleppo pepper and serve.

Lahmajoun (Armenian and Turkish Meat Flatbreads)

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Turn on the news these days and all you’ll hear of Turkey and the neighboring region are stories of violence and chaos. But I know a very different Turkey, one bursting at the seams with friendly faces, proud and cosmopolitan Istanbulus, and most memorably, delicious scents wafting from what seemed like every storefront.

Nearly nine years ago, I visited Istanbul. The city is dotted with vendors selling fried fish sandwiches, molasses-dipped and sesame-crusted bread, stuffed mussels, and of course, lahmajoun. Lahmajoun is like pizza’s long-lost Middle Eastern cousin. Oven-baked flatbread is topped with meat, tomatoes, and an array of spices to create a dish beloved in Armenian and Turkish communities around the world.

Traditionally, the flatbread is handmade, but this version substitutes pita bread for an easy-to-make weeknight version. The results are just as delicious. I love to serve this with pickled vegetables and thick yogurt dusted with Iranian-style dried mint. One bite and I’m transported back to Istanbul’s Spice Bazaar in Eminonu. I yearn to visit Istanbul again, and until then, I have lahmajoun.

Lahmajoun

Ingredients:

4 pita breads
1/2 pound ground beef
1/2 yellow onion, grated
1/2 red bell pepper, minced
2 teaspoons tomato paste
2 tablespoons chopped pistachios
3 tablespoons chopped parsley
1/2 teaspoon ground cumin
1/4 teaspoon dried oregano
1/4 teaspoon allspice
2 garlic cloves, minced
1/4 teaspoon salt

1. Preheat the oven to 425 degrees. Arrange the pita breads on a foil–lined baking sheet.

2. In a large bowl, combine the ground beef, onion, bell pepper, tomato paste, pistachios, parsley, cumin, oregano, allspice, garlic and salt. Spread the meat mixture on the pitas in an even layer. Bake for about 8 minutes, until the meat is browned in spots and cooked through. Serve warm.