I first made this Palestinian zucchini, yogurt, and tahini dip last summer when we had way too much zucchini on our hands and didn’t know what to do with it. One bite of the creamy dip flecked with garlic, lemon, and mint, and I was hooked. So naturally, I ended up making this a hundred or so times last summer — and plan on doing the same this year, too. Like Iranian ghaliyeh kadoo, you can serve mutabal kousa with flatbread, or if you’re like me, you can eat it straight out of the bowl.
Ingredients:
1/3 cup olive oil
4 or 5 zucchini, cubed
1 garlic clove, minced
Juice of 1 lemon
3 tablespoons tahini
2 tablespoons Greek yogurt
1 serrano chili, minced
1 teaspoon dried mint
Salt
Flatbread to serve
1. Heat the olive oil in a frying pan over medium heat and saute the zucchini with 1 teaspoon of salt, until golden grown. Remove from the heat.
2. Smash the zucchini in a bowl with a fork to achieve a chunky texture. Add the garlic, lemon juice, tahini, yogurt, and salt, if needed.
3. Add the chili and dried mint and mix to combine. Serve cold or at room temperature.
Ghalieh kadoo is one of those dishes whose sum is greater than its parts. This Iranian garlicy stewed zucchini never comes out 100% like my maman’s (does anything ever come out like our mamans’?) but it’s delicious nonetheless. Serve it with flatbread, or eat it plain like I do, because it’s really that good.
Ingredients:
10 zucchini, diced
Salt
1 head garlic, peeled and finely chopped
1/4 cup olive oil
2 teaspoons turmeric
Pepper
1. Salt the zucchini in a colander for a couple of hours to release excess liquid.
2. In a saucepan, lightly sauteÌ the garlic in the olive oil until just starting to turn golden. Add the turmeric, then add the zucchini. Cook over medium heat, stirring occasionally until reduced, about 20 minutes.
3. Add pepper to taste, cover, and simmer on low, stirring every once in a while for another 10 minutes, adding a bit of water if needed to keep from scorching. Serve warm or at room temperature.
This Middle Eastern-inspired salad is peak summer: buttery eggplant, juicy tomatoes, and crispy cucumber are bound by a cooling and tangy yogurt dressing. The best part? It’s so much easier to make than it looks.
Ingredients:
2 Japanese eggplant, sliced
2 tablespoons vegetable oil
2 tablespoons olive oil
1/4 cup red wine vinegar
1 garlic clove, crushed
1 tablespoon lemon juice
1/3 teaspoon ground cumin
1/2 teaspoon ground coriander
1 cucumber, sliced
2 tomatoes, sliced
2 tablespoons Greek or Middle Eastern-style yogurt
Salt
Pepper
Chopped parsley, for garnish
1. Preheat the broiler: brush the eggplant slices with the vegetable oil and cook over high heat, turning once, until golden and tender. Cut slices in half.
2. In a large bowl, combine the olive oil, vinegar, garlic, lemon juice, cumin, and coriander. Season with salt and pepper. Add the warm eggplant, mix, and chill for at least 1 hour. Add the cucumber and tomatoes. Transfer to a serving dish and spoon the yogurt on top and garnish with parsley.
Shami is kotlet’s cousin: an Iranian meat patty that’s delicious on its own or with bread, comfort food that comes in all sorts of variations. My mom makes these the traditional and labor-intensive way with braised and shredded lamb shank combined with yellow split peas. When it comes to Iranian food, I’m nowhere near as good a cook as her, but my version, albeit easier and not the same, still hit the spot.
Ingredients:
1 pound ground beef, lamb or turkey
1 onion, peeled and quartered
1 pound carrots, peeled and grated
1 1/2 teaspoons salt
1 teaspoon pepper
1 teaspoon turmeric
1/2 cup chickpea powder
1/4 cup vegetable oil
1/4 cup water
1/4 cup sugar
1/4 cup lime juice
1/2 teaspoon ground saffron dissolved in 1 tablespoon water
1. Place the lamb in a large mixing bowl. In a food processor, place the onion, carrots, 1 teaspoon salt, pepper, and turmeric, and pulse until you have a grainy paste. Transfer to the mixing bowl, add the chickpea flour, and knead with your hands until all of it has been absorbed. Cover and allow to rest for 30 minutes.
2. Heat 2 tablespoons oil in a saute pan over medium-low heat until hot. Shape the lamb mixture into 3 inch-patties, gently poking a hole in the middle of each. Place the patties in the pan and cook for 5 to 7 minutes on each side until golden and cooked through.
3. To make the glaze, in a small bowl, combine the water, sugar, lime juice, saffron mixture, and remaining salt in a small bowl. Pour the glaze over the patties in the pan once they have cooked through. Reduce heat to low, cover, and allow to simmer for 3 to 4 minutes until the sauce has been absorbed. Serve warm or at room temperature on their own, or with flatbread, fresh herbs, and yogurt.
This Persian Gulf-style spiced chicken and basmati rice pilaf is piled high with heaps of fried onions and potatoes. And I mean let’s be real: who doesn’t love fried potatoes? I adapted this from Najmieh Batmanglij’s Cooking in Iran, her tome on the lesser-explored regional cuisines of Iran. The rice is cooked in the spiced chicken broth, giving the dish a decadently rich flavor. I didn’t grow up with this dish, but it’s becoming part of my rotation now.
Ingredients:
For the chicken:
1/2 cup dried chickpeas, soaked overnight in water with 1/2 teaspoon baking soda, drained and rinsed
1 1/2 pounds skinless chicken thighs
1 teaspoon salt
1 teaspoon pepper
1 teaspoon turmeric
1/4 teaspoon ground cardamom
1/4 teaspoon ground ginger
1/4 teaspoon ground coriander
1/4 teaspoon red pepper flakes
1/4 teaspoon ground cumin
2 tablespoons tomato paste
1 2-inch cinnamon stick
6 cups water
For the rice:
2 cups basmati rice, soaked in water for 15 minutes, drained and rinsed at least 3 times
For the garnish:
1/3 cup olive oil
1 pound russet potatoes, peeled and diced into 1-inch cubes
2 onions, peeled and thinly sliced
1/2 teaspoon salt
1 teaspoon turmeric
1 tablespoon ground heart of dried Persian limes (limoo omani)
1/2 cup currants or raisins, soaked in water for 10 minutes and drained
1. To cook the chicken: In a large pot, place all the ingredients for the chicken and bring to a boil. Reduce heat to low, cover, and cook for 45 minutes, until the chicken is tender. Place a sieve over a large bowl and drain the chicken, reserving the broth. Return the broth to the pot and set the chicken and chickpeas aside.
2. To cook the rice: Add the rice to the broth. Give it a stir with a cooking spoon and bring it back to a boil. Cover and simmer over low heat for 30 to 40 minutes until the rice is tender and the broth has been absorbed.
3. Make the garnish: In a wide skillet, heat 2 tablespoons oil over medium heat. Add the potatoes and saute until golden brown. Remove the potatoes from the skillet and set aside on a paper towel-lined plate.
4. Add the remaining oil to the same skillet and saute the onion over medium low heat for about 30 minutes, until golden brown. Add the salt, turmeric, dried lime, currants, and potato, and saute for another 2 minutes.
5. Just before serving, heat 2 teaspoons oil in a wide skillet over medium heat until hot. Saute the chicken and chickpeas until golden, about 5 to 7 minutes.
6. To serve: Remove the rice from the pot and transfer it to a serving platter. Arrange the chicken and garnish on top. Serve with sabzi khordan (fresh herb platter).
