This Middle Eastern-inspired salad is peak summer: buttery eggplant, juicy tomatoes, and crispy cucumber are bound by a cooling and tangy yogurt dressing. The best part? It’s so much easier to make than it looks.
Ingredients:
2 Japanese eggplant, sliced
2 tablespoons vegetable oil
2 tablespoons olive oil
1/4 cup red wine vinegar
1 garlic clove, crushed
1 tablespoon lemon juice
1/3 teaspoon ground cumin
1/2 teaspoon ground coriander
1 cucumber, sliced
2 tomatoes, sliced
2 tablespoons Greek or Middle Eastern-style yogurt
Salt
Pepper
Chopped parsley, for garnish
1. Preheat the broiler: brush the eggplant slices with the vegetable oil and cook over high heat, turning once, until golden and tender. Cut slices in half.
2. In a large bowl, combine the olive oil, vinegar, garlic, lemon juice, cumin, and coriander. Season with salt and pepper. Add the warm eggplant, mix, and chill for at least 1 hour. Add the cucumber and tomatoes. Transfer to a serving dish and spoon the yogurt on top and garnish with parsley.
Shami is kotlet’s cousin: an Iranian meat patty that’s delicious on its own or with bread, comfort food that comes in all sorts of variations. My mom makes these the traditional and labor-intensive way with braised and shredded lamb shank combined with yellow split peas. When it comes to Iranian food, I’m nowhere near as good a cook as her, but my version, albeit easier and not the same, still hit the spot.
Ingredients:
1 pound ground beef, lamb or turkey
1 onion, peeled and quartered
1 pound carrots, peeled and grated
1 1/2 teaspoons salt
1 teaspoon pepper
1 teaspoon turmeric
1/2 cup chickpea powder
1/4 cup vegetable oil
1/4 cup water
1/4 cup sugar
1/4 cup lime juice
1/2 teaspoon ground saffron dissolved in 1 tablespoon water
1. Place the lamb in a large mixing bowl. In a food processor, place the onion, carrots, 1 teaspoon salt, pepper, and turmeric, and pulse until you have a grainy paste. Transfer to the mixing bowl, add the chickpea flour, and knead with your hands until all of it has been absorbed. Cover and allow to rest for 30 minutes.
2. Heat 2 tablespoons oil in a saute pan over medium-low heat until hot. Shape the lamb mixture into 3 inch-patties, gently poking a hole in the middle of each. Place the patties in the pan and cook for 5 to 7 minutes on each side until golden and cooked through.
3. To make the glaze, in a small bowl, combine the water, sugar, lime juice, saffron mixture, and remaining salt in a small bowl. Pour the glaze over the patties in the pan once they have cooked through. Reduce heat to low, cover, and allow to simmer for 3 to 4 minutes until the sauce has been absorbed. Serve warm or at room temperature on their own, or with flatbread, fresh herbs, and yogurt.
This Persian Gulf-style spiced chicken and basmati rice pilaf is piled high with heaps of fried onions and potatoes. And I mean let’s be real: who doesn’t love fried potatoes? I adapted this from Najmieh Batmanglij’s Cooking in Iran, her tome on the lesser-explored regional cuisines of Iran. The rice is cooked in the spiced chicken broth, giving the dish a decadently rich flavor. I didn’t grow up with this dish, but it’s becoming part of my rotation now.
Ingredients:
For the chicken:
1/2 cup dried chickpeas, soaked overnight in water with 1/2 teaspoon baking soda, drained and rinsed
1 1/2 pounds skinless chicken thighs
1 teaspoon salt
1 teaspoon pepper
1 teaspoon turmeric
1/4 teaspoon ground cardamom
1/4 teaspoon ground ginger
1/4 teaspoon ground coriander
1/4 teaspoon red pepper flakes
1/4 teaspoon ground cumin
2 tablespoons tomato paste
1 2-inch cinnamon stick
6 cups water
For the rice:
2 cups basmati rice, soaked in water for 15 minutes, drained and rinsed at least 3 times
For the garnish:
1/3 cup olive oil
1 pound russet potatoes, peeled and diced into 1-inch cubes
2 onions, peeled and thinly sliced
1/2 teaspoon salt
1 teaspoon turmeric
1 tablespoon ground heart of dried Persian limes (limoo omani)
1/2 cup currants or raisins, soaked in water for 10 minutes and drained
1. To cook the chicken: In a large pot, place all the ingredients for the chicken and bring to a boil. Reduce heat to low, cover, and cook for 45 minutes, until the chicken is tender. Place a sieve over a large bowl and drain the chicken, reserving the broth. Return the broth to the pot and set the chicken and chickpeas aside.
2. To cook the rice: Add the rice to the broth. Give it a stir with a cooking spoon and bring it back to a boil. Cover and simmer over low heat for 30 to 40 minutes until the rice is tender and the broth has been absorbed.
3. Make the garnish: In a wide skillet, heat 2 tablespoons oil over medium heat. Add the potatoes and saute until golden brown. Remove the potatoes from the skillet and set aside on a paper towel-lined plate.
4. Add the remaining oil to the same skillet and saute the onion over medium low heat for about 30 minutes, until golden brown. Add the salt, turmeric, dried lime, currants, and potato, and saute for another 2 minutes.
5. Just before serving, heat 2 teaspoons oil in a wide skillet over medium heat until hot. Saute the chicken and chickpeas until golden, about 5 to 7 minutes.
6. To serve: Remove the rice from the pot and transfer it to a serving platter. Arrange the chicken and garnish on top. Serve with sabzi khordan (fresh herb platter).
Yogurt-based dips and side dishes factor in heavily in Iranian cuisine and none is more ubiquitous than mast-o khiar, or cucumber and mint yogurt dip. But mast-o musir (yogurt with dried shallots) is just as delicious and honestly? Nothing beats this as a potato chip dip.
Ingredients:
1/2 cup dried Iranian shallots (musir)
2 cups yogurt
1/2 teaspoon salt
1/4 teaspoon pepper
1. Place dried shallots in a medium bowl and cover with hot water. Let soak until softened, at least 2 hours. Drain, rinse, and pat dry. Chop the shallots finely.
2. Combine the shallots with yogurt, salt, and pepper. Chill in refrigerator for at least 2 hours before serving. Serve as an appetizer with potato chips, pita chips, or lavash bread, or serve as a side dish alongside your entree.
I grew up with the standard beef or lamb and potato kotlet, which is popular throughout Iran and has Russian origins (Iran long shared a border with the USSR). But I wonder about the origins of these fish kotlets. They’re more like Sri Lankan fish cutlets: spicy, crispy, and pillowy in the middle. Between fish kotlets, sambouseh, and dal adas in the Persian Gulf region, these dishes point to a South Asian culinary exchange. And that’s what I love about Iranian food: there are influences from our neighbors in so many of our meals.
Make sure to seek out the date molasses, as it’s a key ingredient in the sweet and sour glaze that adorns these kotlets. Date molasses can be found at most Middle Eastern grocers.
Ingredients:
1 potato, boiled, peeled, and cut into quarters
1 pound boneless, skinless fish fillets (such as tuna, salmon, or catfish), cut into small pieces
1 clove garlic, peeled
1 1/4 teaspoons salt
1/2 teaspoon black pepper
1 serrano pepper, chopped
1 teaspoon turmeric
1 teaspoon ground cumin
1/2 teaspoon baking powder
4 green onions, chopped
3/4 cup cilantro, chopped
2 teaspoons dried fenugreek
2 tablespoons chickpea flour
2 eggs, beaten
3 tablespoons olive oil
2 tablespoons tamarind dissolved in 2 tablespoons warm water, strained through a fine-mesh sieve
1/2 cup date molasses
1/4 teaspoon cinnamon
1. In a food processor, pulse the potato until grainy. Transfer to a mixing bowl.
2. Place the fish, garlic, 1 teaspoon salt, black pepper, serrano pepper, turmeric, cumin, baking powder, green onions, cilantro, fenugreek, and chickpea flour in the food processor and pulse until the mixture is combined. Transfer the mixture to the mixing bowl with the potatoes, add the eggs, and mix well. Cover and chill in the fridge for at least 15 minutes and up to 8 hours.
3. Scoop up the fish mixture with a spoon and using oiled hands, mold 12 walnut-sized balls. Gently flatten each ball into patties.
4. In a wide skillet, heat olive oil over medium heat until hot. Fry the patties on both sides until golden brown, about 5 to 7 minutes for each side.
5. In the meantime, make the glaze: in a small saucepan, combine the tamarind paste, date molasses, remaining 1/4 teaspoon salt, and cinnamon. Stir well and cook over low heat for 5 minutes. Set aside until ready to serve.
6. To serve, arrange patties on a serving platter and drizzle with the glaze. Serve with flatbread or lettuce leaves and a platter of sabzi khordan to make wraps. I also like to serve these with South Indian-style Meyer lemon pickles.
