Sorry guys, this is a zucchini blog now. Iranian ghaliyeh kadoo, meet your Palestinian cousin, ghaleyet kousa. Just as delicious a zucchini dish, ghalayet kousa is a little mintier, a little spicier, and sans turmeric. If you love zucchini like I do, you’ll be making this easy dish all summer long.
Ingredients:
1/2 cup olive oil
6 zucchini, sliced into 1/2-inch pieces
2 garlic cloves, minced
1 serrano chili, minced
1 teaspoon dried mint
Salt
1. Heat the olive oil in a skillet. Add the zucchini and saute for 3 or 4 minutes. Add the garlic and chili and let the zucchini cook down, stirring occasionally. Season with salt.
2. After about 10 minutes, add the mint and mix with the zucchini. Serve warm or at room temperature.
I first made this Palestinian zucchini, yogurt, and tahini dip last summer when we had way too much zucchini on our hands and didn’t know what to do with it. One bite of the creamy dip flecked with garlic, lemon, and mint, and I was hooked. So naturally, I ended up making this a hundred or so times last summer — and plan on doing the same this year, too. Like Iranian ghaliyeh kadoo, you can serve mutabal kousa with flatbread, or if you’re like me, you can eat it straight out of the bowl.
Ingredients:
1/3 cup olive oil
4 or 5 zucchini, cubed
1 garlic clove, minced
Juice of 1 lemon
3 tablespoons tahini
2 tablespoons Greek yogurt
1 serrano chili, minced
1 teaspoon dried mint
Salt
Flatbread to serve
1. Heat the olive oil in a frying pan over medium heat and saute the zucchini with 1 teaspoon of salt, until golden grown. Remove from the heat.
2. Smash the zucchini in a bowl with a fork to achieve a chunky texture. Add the garlic, lemon juice, tahini, yogurt, and salt, if needed.
3. Add the chili and dried mint and mix to combine. Serve cold or at room temperature.
Ghalieh kadoo is one of those dishes whose sum is greater than its parts. This Iranian garlicy stewed zucchini never comes out 100% like my maman’s (does anything ever come out like our mamans’?) but it’s delicious nonetheless. Serve it with flatbread, or eat it plain like I do, because it’s really that good.
Ingredients:
10 zucchini, diced
Salt
1 head garlic, peeled and finely chopped
1/4 cup olive oil
2 teaspoons turmeric
Pepper
1. Salt the zucchini in a colander for a couple of hours to release excess liquid.
2. In a saucepan, lightly sauteÌ the garlic in the olive oil until just starting to turn golden. Add the turmeric, then add the zucchini. Cook over medium heat, stirring occasionally until reduced, about 20 minutes.
3. Add pepper to taste, cover, and simmer on low, stirring every once in a while for another 10 minutes, adding a bit of water if needed to keep from scorching. Serve warm or at room temperature.
This Middle Eastern-inspired salad is peak summer: buttery eggplant, juicy tomatoes, and crispy cucumber are bound by a cooling and tangy yogurt dressing. The best part? It’s so much easier to make than it looks.
Ingredients:
2 Japanese eggplant, sliced
2 tablespoons vegetable oil
2 tablespoons olive oil
1/4 cup red wine vinegar
1 garlic clove, crushed
1 tablespoon lemon juice
1/3 teaspoon ground cumin
1/2 teaspoon ground coriander
1 cucumber, sliced
2 tomatoes, sliced
2 tablespoons Greek or Middle Eastern-style yogurt
Salt
Pepper
Chopped parsley, for garnish
1. Preheat the broiler: brush the eggplant slices with the vegetable oil and cook over high heat, turning once, until golden and tender. Cut slices in half.
2. In a large bowl, combine the olive oil, vinegar, garlic, lemon juice, cumin, and coriander. Season with salt and pepper. Add the warm eggplant, mix, and chill for at least 1 hour. Add the cucumber and tomatoes. Transfer to a serving dish and spoon the yogurt on top and garnish with parsley.
Shami is kotlet’s cousin: an Iranian meat patty that’s delicious on its own or with bread, comfort food that comes in all sorts of variations. My mom makes these the traditional and labor-intensive way with braised and shredded lamb shank combined with yellow split peas. When it comes to Iranian food, I’m nowhere near as good a cook as her, but my version, albeit easier and not the same, still hit the spot.
Ingredients:
1 pound ground beef, lamb or turkey
1 onion, peeled and quartered
1 pound carrots, peeled and grated
1 1/2 teaspoons salt
1 teaspoon pepper
1 teaspoon turmeric
1/2 cup chickpea powder
1/4 cup vegetable oil
1/4 cup water
1/4 cup sugar
1/4 cup lime juice
1/2 teaspoon ground saffron dissolved in 1 tablespoon water
1. Place the lamb in a large mixing bowl. In a food processor, place the onion, carrots, 1 teaspoon salt, pepper, and turmeric, and pulse until you have a grainy paste. Transfer to the mixing bowl, add the chickpea flour, and knead with your hands until all of it has been absorbed. Cover and allow to rest for 30 minutes.
2. Heat 2 tablespoons oil in a saute pan over medium-low heat until hot. Shape the lamb mixture into 3 inch-patties, gently poking a hole in the middle of each. Place the patties in the pan and cook for 5 to 7 minutes on each side until golden and cooked through.
3. To make the glaze, in a small bowl, combine the water, sugar, lime juice, saffron mixture, and remaining salt in a small bowl. Pour the glaze over the patties in the pan once they have cooked through. Reduce heat to low, cover, and allow to simmer for 3 to 4 minutes until the sauce has been absorbed. Serve warm or at room temperature on their own, or with flatbread, fresh herbs, and yogurt.
