Tag: Iranian

Persian Gulf-Style Chicken and Rice (Goboli Polo)

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This Persian Gulf-style spiced chicken and basmati rice pilaf is piled high with heaps of fried onions and potatoes. And I mean let’s be real: who doesn’t love fried potatoes? I adapted this from Najmieh Batmanglij’s Cooking in Iran, her tome on the lesser-explored regional cuisines of Iran. The rice is cooked in the spiced chicken broth, giving the dish a decadently rich flavor. I didn’t grow up with this dish, but it’s becoming part of my rotation now.

Goboli polo

Ingredients:

For the chicken:

1/2 cup dried chickpeas, soaked overnight in water with 1/2 teaspoon baking soda, drained and rinsed
1 1/2 pounds skinless chicken thighs
1 teaspoon salt
1 teaspoon pepper
1 teaspoon turmeric
1/4 teaspoon ground cardamom
1/4 teaspoon ground ginger
1/4 teaspoon ground coriander
1/4 teaspoon red pepper flakes
1/4 teaspoon ground cumin
2 tablespoons tomato paste
1 2-inch cinnamon stick
6 cups water

For the rice:

2 cups basmati rice, soaked in water for 15 minutes, drained and rinsed at least 3 times

For the garnish:

1/3 cup olive oil
1 pound russet potatoes, peeled and diced into 1-inch cubes
2 onions, peeled and thinly sliced
1/2 teaspoon salt
1 teaspoon turmeric
1 tablespoon ground heart of dried Persian limes (limoo omani)
1/2 cup currants or raisins, soaked in water for 10 minutes and drained

1. To cook the chicken: In a large pot, place all the ingredients for the chicken and bring to a boil. Reduce heat to low, cover, and cook for 45 minutes, until the chicken is tender. Place a sieve over a large bowl and drain the chicken, reserving the broth. Return the broth to the pot and set the chicken and chickpeas aside.

2. To cook the rice: Add the rice to the broth. Give it a stir with a cooking spoon and bring it back to a boil. Cover and simmer over low heat for 30 to 40 minutes until the rice is tender and the broth has been absorbed.

3. Make the garnish: In a wide skillet, heat 2 tablespoons oil over medium heat. Add the potatoes and saute until golden brown. Remove the potatoes from the skillet and set aside on a paper towel-lined plate.

4. Add the remaining oil to the same skillet and saute the onion over medium low heat for about 30 minutes, until golden brown. Add the salt, turmeric, dried lime, currants, and potato, and saute for another 2 minutes.

5. Just before serving, heat 2 teaspoons oil in a wide skillet over medium heat until hot. Saute the chicken and chickpeas until golden, about 5 to 7 minutes.

6. To serve: Remove the rice from the pot and transfer it to a serving platter. Arrange the chicken and garnish on top. Serve with sabzi khordan (fresh herb platter).

Shallot and Yogurt Dip (Mast-o Musir)

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Yogurt-based dips and side dishes factor in heavily in Iranian cuisine and none is more ubiquitous than mast-o khiar, or cucumber and mint yogurt dip. But mast-o musir (yogurt with dried shallots) is just as delicious and honestly? Nothing beats this as a potato chip dip.

Mast-o musir

Ingredients:

1/2 cup dried Iranian shallots (musir)
2 cups yogurt
1/2 teaspoon salt
1/4 teaspoon pepper

1. Place dried shallots in a medium bowl and cover with hot water. Let soak until softened, at least 2 hours. Drain, rinse, and pat dry. Chop the shallots finely.

2. Combine the shallots with yogurt, salt, and pepper. Chill in refrigerator for at least 2 hours before serving. Serve as an appetizer with potato chips, pita chips, or lavash bread, or serve as a side dish alongside your entree.

Persian Gulf-Style Fish Kotlet (Kotlet-e Mahi)

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I grew up with the standard beef or lamb and potato kotlet, which is popular throughout Iran and has Russian origins (Iran long shared a border with the USSR). But I wonder about the origins of these fish kotlets. They’re more like Sri Lankan fish cutlets: spicy, crispy, and pillowy in the middle. Between fish kotlets, sambouseh, and dal adas in the Persian Gulf region, these dishes point to a South Asian culinary exchange. And that’s what I love about Iranian food: there are influences from our neighbors in so many of our meals.

Make sure to seek out the date molasses, as it’s a key ingredient in the sweet and sour glaze that adorns these kotlets. Date molasses can be found at most Middle Eastern grocers.

Persian Gulf-style fish kotlet

Ingredients:

1 potato, boiled, peeled, and cut into quarters
1 pound boneless, skinless fish fillets (such as tuna, salmon, or catfish), cut into small pieces
1 clove garlic, peeled
1 1/4 teaspoons salt
1/2 teaspoon black pepper
1 serrano pepper, chopped
1 teaspoon turmeric
1 teaspoon ground cumin
1/2 teaspoon baking powder
4 green onions, chopped
3/4 cup cilantro, chopped
2 teaspoons dried fenugreek
2 tablespoons chickpea flour
2 eggs, beaten
3 tablespoons olive oil
2 tablespoons tamarind dissolved in 2 tablespoons warm water, strained through a fine-mesh sieve
1/2 cup date molasses
1/4 teaspoon cinnamon

1. In a food processor, pulse the potato until grainy. Transfer to a mixing bowl.

2. Place the fish, garlic, 1 teaspoon salt, black pepper, serrano pepper, turmeric, cumin, baking powder, green onions, cilantro, fenugreek, and chickpea flour in the food processor and pulse until the mixture is combined. Transfer the mixture to the mixing bowl with the potatoes, add the eggs, and mix well. Cover and chill in the fridge for at least 15 minutes and up to 8 hours.

3. Scoop up the fish mixture with a spoon and using oiled hands, mold 12 walnut-sized balls. Gently flatten each ball into patties.

4. In a wide skillet, heat olive oil over medium heat until hot. Fry the patties on both sides until golden brown, about 5 to 7 minutes for each side.

5. In the meantime, make the glaze: in a small saucepan, combine the tamarind paste, date molasses, remaining 1/4 teaspoon salt, and cinnamon. Stir well and cook over low heat for 5 minutes. Set aside until ready to serve.

6. To serve, arrange patties on a serving platter and drizzle with the glaze. Serve with flatbread or lettuce leaves and a platter of sabzi khordan to make wraps. I also like to serve these with South Indian-style Meyer lemon pickles.

Khoresh-e Gheymeh (Iranian Lamb and Chana Dal Braise)

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Khoresh-e gheymeh, or Iranian channa dal and lamb braise is one of the most popular (and mercifully easiest) khoreshes to make. Khoreshes are Iranian braises that are served with basmati rice, and this one in particular is the perfect example of cross-cultural evolution: high five to the genius who decided that French fries would become a required part of this dish.

Make sure to seek out limoo omani (dried limes) here, as their flavor is essential to the success of khoresh-e gheymeh.

Khoresh-e gheymeh

Ingredients:

For the braise:

3 tablespoons olive oil
2 onions, chopped
1 pound leg of lamb, cut into 1-inch pieces
4 dried limoo omani (Persian limes), pierced
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon turmeric
1 tomato, peeled and chopped
1/2 teaspoon sugar
1/2 teaspoons ground saffron dissolved in 2 tablespoons hot water
1/4 cup yellow split peas (chana dal)

For the French fries:

2 pounds russet potatoes, peeled, cut into thick matchsticks, and soaked in cold water
1 cup vegetable oil for shallow frying
Salt to taste

1. To make the braise: Heat 2 tablespoons oil in a large pot over medium heat. Saute the onions until beginning to brown and then add the lamb, continuing to saute until the onions are golden brown and the juice has been absorbed. Add the dried limes, salt, pepper, and turmeric, and saute for 3 minutes.

2. Add 3 cups water and bring to a boil. Reduce heat to low, cover, and simmer for 1 hour, stirring occasionally.

3. Add the tomato, sugar, and saffron water. Cover and cook over low heat for 35 minutes.

4. In a saucepan, cook the yellow split peas in 3 cups water and 1/2 teaspoon salt for 30 minutes. Drain, rinse, and add to the pot with the lamb. Cover and keep warm until ready to serve.

5. To make the French fries: Drain and dry the potatoes. Heat oil in a skillet over medium heat, add the potatoes, and shallow fry until golden and cooked through. Use a slotted spoon to remove the potatoes and place on paper towels. Season with salt.

6. To serve, place the braise in a serving bowl and top with the French fries. Serve with basmati rice (and Iranian pickles and a fresh herb platter of sabzi khordan, if desired).

Persian Gulf-Style Date and Coconut Balls

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We eat a lot of energy bars in our household. You know the kind: grain-free and heavy on the dates and nuts.

These Persian Gulf-style date and coconut balls are just like those protein bars you’d find at Whole Foods, but more ancient and more delicious. And they’re a breeze to make. Serve these with tea for dessert or have them for breakfast. They pack well too, making them perfect for the road.

Persian Gulf-style date and coconut bars

Ingredients:

1 cup dried unsweetened coconut, ground to a coarse powder in a spice or nut grinder
2 tablespoons ground pistachios
1 tablespoon neutral oil
2 cups dates, pitted and sliced
1/2 teaspoon ground cardamom
1/4 to 1/2 teaspoon ground cinnamon
2 tablespoons tahini
1 cup raw almonds
1 cup walnuts
1 teaspoon orange blossom water

1. In a shallow bowl, mix the ground coconut and pistachios and set aside.

2. Heat the oil in a wide skillet over medium-low heat. Add the dates and saute for 4 minutes until they are soft. Add the cardamom, cinnamon, tahini, almonds, and walnuts and saute for 2 minutes.

3. Let the date mixture cool, then transfer to a food processor and pulse until you have a grainy paste.

4. Use a spoon to pick up a 1 tablespoon portion of the paste. Moisten the palms of your hands with the orange blossom water and shape into a bite-sized ball. Repeat with the remaining paste and orange blossom water.

5. Roll the date balls in the coconut mixture until they are lightly coated. Serve at room temperature or store, covered, in the refrigerator until ready to serve.