Tag: Healthy

Herbed Shrimp Skewers

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These lightly breaded herby shrimp are so versatile. Want an easy appetizer? Check. A main dish for a vaguely Mediterranean dinner? You got it. These broil fast, so pay attention.

Herbed shrimp skewers
Ingredients:
  • 2 pounds shrimp, peeled
  • 1/4 cup olive oil
  • 1 tablespoon avocado oil
  • 1 cup fine dry bread crumbs
  • 1 garlic clove, minced
  • 1 tablespoon chopped parsley
  • Salt
  • Pepper
  1. Put the olive and avocado oils in a large bowl and add the shrimp, mixing them to coat. Add the bread crumbs, garlic, and parsley and season with salt and pepper. Toss the shrimp to give them an even coating of bread crumbs. Cover and let marinate for at least one hour.
  2. Thread the shrimp onto skewers, curling them as you do so that the tail is skewered in the middle. Arrange the skewered shrimp on a baking sheet fitted with a grill.
  3. Preheat the broiler. Place the baking sheet with the shrimp about six inches from the broiler and cook for about 2 minutes on each side, until shrimp are cooked through.

Panko-Crusted Salmon Patties

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It’s salmon season! Kind of. Okay, so there’s no salmon season in California this year (thanks, climate change), but you can use any wild salmon in this easy and comforting dish. Chopped water chestnuts add crunch to the filling, making these patties oh-so-easy to eat.

Panko salmon patties
Ingredients:
  • 1/2 pound skinless salmon fillets, cut into 1-inch pieces

For the marinade:

  • 1 egg white, lightly beaten
  • 1 tablespoon oyster sauce
  • 1 tablespoon rice wine or dry sherry
  • 1 tablespoon cornstarch
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup finely chopped water chestnuts
  • 1 egg, lightly beaten
  • Cornstarch for dry-coating
  • 3/4 cup panko
  • 3 tablespoons avocado oil
  1. Place salmon in a food processor and process until finely chopped. Add marinade ingredients. Process until mixture is smooth. Remove the salmon mixture to a bowl. Add water chestnuts and mix well. Let stand for 10 minutes.
  2. To make each patty, take 1/4 cup salmon mixture and shape into a patty. Dip patty in egg, drain briefly, then coat with panko.
  3. Place a wide frying pan over medium heat until hot. Add oil, swirling to coat sides. Add patties and cook until golden brown, 2 to 3 minutes per side.

Eggplant with Crispy Shallots and Fish Sauce-Lime Vinaigrette

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It’s eggplant season! Adapted from chef Joe Ogrodnek, this buttery, savory, and lime-heavy eggplant dish is one of my new favorites. I could eat this all summer.

Ingredients:

4 medium Japanese eggplants (about 1 3/4 pound)
1 teaspoon salt
1/4 teaspoon pepper

For the dressing:
6 tablespoons hot water
4 tablespoons brown sugar
1/2 cup fish sauce
1/2 cup fresh lime
1 teaspoon grated ginger
1 teaspoon grated garlic
1 serrano chile, seeded and finely chopped
1 (2-inch) piece lemongrass stalk, halved lengthwise and smashed
1 makrut lime leaf

Additional ingredients:
1/4 cup torn fresh basil, cilantro, and or mint, plus more for garnish
1/4 cup thinly sliced radishes
1/4 thinly sliced red onion
1/2 cup toasted chopped peanuts
1/4 cup thinly sliced green onions
2 teaspoons crispy fried shallots
2 teaspoons fried garlic

1. Cook the eggplant: Working in batches, sear the eggplants in vegetable oil in a cast-iron skillet over medium-high until browned on all sides and tender. Set aside to cool slighly.

2. Whisk together 6 tablespoons hot water and sugar in a small bowl until sugar dissolves. Whisk in fish sauce, lime juice, ginger, garlic, and chile. Add lemongrass and lime leaf.

3. Cut eggplants in half lengthwise (do not cut all the way through).

4. Place eggplant on a serving platter. Stuff eggplants evenly with herbs, radishes, and red onion. Drizzle 2 tablespoons dressing over each stuffed eggplant. Top evenly with peanuts, scallions, fried shallots, and fried garlic. Sprinkle with additional herbs. Serve warm or at room temperature.

Burmese Steamed Eggplant

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This eggplant is much more than the sum of its parts. Eggplant, ground turkey, and a few aromatics steam in a pot and achieve some sort of velvety, garlicy alchemy. Adapted from my tattered copy of Hot, Sour, Salty, Sweet, serve this alongside rice or flatbread and it’s *chef’s kiss.*

Ingredients:

2 dried Thai red chiles, soaked in warm water for 15 minutes to soften
1/4 cup finely chopped shallots
5 cloves garlic, minced
1 tablespoon minced anchovies in oil, drained
3/4 teaspoon salt
1 tomato, chopped
2 tablespoons avocado oil
1/4 pound ground turkey
1/2 teaspoon turmeric
1 1/2 pounds Asian eggplants (about 4), cut into 1/4-inch slices
1 to 2 tablespoons cilantro or mint leaves, coarsely torn

1. Drain the chiles, reserving the water. Coarsely chop them, discarding the stems, and place in a blender with the shallots, garlic, anchovies, and salt. Process to a paste (use some of the chile water if you need to). Add the tomato and blend briefly, then transfer the spice paste to a bowl and set aside.

2. Place a 4-quart heavy pot with a tight-fitting lid over high heat. Add the oil and heat, then add the turkey and brown briefly, then add the spice paste and turmeric. Lower the heat to medium and cook, stirring, until aromatic, about 2 minutes. Add the eggplant slices and stir briefly, cover tightly, and reduce the heat to low (do not add water). Cook, checking every 5 minutes or so to ensure that nothing is sticking and to give the ingredients a quick stir, for 45 minutes to an hour, or until the eggplant is very tender.

3. Serve in a shallow bowl and top with the cilantro or mint. Serve warm or at room temperature.

Spicy Tuna, Miso Eggplant, and Avocado Rice Bowls

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My local seafood market is theeee absolute best. They have everything local, and if they don’t have it, they’ll tell you how to get it. The last time I stopped at my the market, I picked up some pristine tuna and roe, and with eggplant in season, these rice bowls were a hit.

Ingredients:

8 cups cooked sushi rice, warmed
3 tablespoons rice vinegar
2 1/2 tablespoons sugar, divided
1 1/4 teaspoon salt, divided, plus more to taste
7 ounces sushi-grade tuna, cut into small cubes
2 tablespoons thinly sliced green onions
2 tablespoons masago (Japanese salt-cured smelt roe)
2 tablespoons Kewpie mayonnaise
1 tablespoon soy sauce
1/2 tablespoon lemon juice
1/2 teaspoon chili crisp or chili oil
1 avocado
1 10-ounce Japanese eggplant, cut into 1/2-inch cubes
3 tablespoons avocado oil
cooking spray
1/4 cup white miso

1. Prepare the rice: stir together rice vinegar, 1 tablespoon sugar, and 1 teaspoon salt in a small bowl until salt is dissolved. Drizzle over rice; gently fold together. Set rice aside and keep warm.

2. Make the tuna: stir together tuna, green onions, masago, mayonnaise, soy sauce, lemon juice, chili crisp, and 1/4 teaspoon salt in a medium bowl, and set aside.

3. Peel and cut avocado into 1-inch cubes and lightly season with salt. Set aside.

4. Prepare the eggplant: preheat oven to 425F degrees. Toss together eggplant and oil in a medium bowl. Spread on an aluminum foil-lined baking sheet coated in cooking spray. Bake until tender, about 20 minutes, stirring halfway through.

5. Meanwhile, place miso and sugar in a small saucepan over low heat. Cook, stirring occasionally, until smooth, about 5 minutes. Remove from heat; gently stir in roasted eggplant.

6. Assemble rice bowls: place 2 cups rice in each bowl and top evenly with tuna, avocado, and eggplant.