Tag: Healthy

Banana-Chocolate Overnight Oats

Posted on

I’ve been on a make-head breakfast bender, mostly because mornings are hectic and I only have a few minutes to spare. Lately my favorite are these overnight oats, sweetened with bananas and topped with shavings of dark chocolate. A healthy breakfast masquerading as a decadent dessert. Not a bad way to start the day.

This recipe makes enough for two servings, but can easily be doubled (or tripled).

Ingredients:
  • 1 ripe banana
  • 1 teaspoon maple syrup (optional)
  • 1 tablespoon chia seeds
  • 1/2 cup plain Greek yogurt
  • 1/2 cup milk
  • 1/2 teaspoon vanilla extract
  • 1/2 cup rolled oats
  • 1 tablespoon shaved salted dark chocolate, for topping
  1. In a bowl, mash together the banana, maple syrup, and chia seeds with a fork, then stir in the yogurt, milk, and vanilla. Add the oats and mix again. Cover and refrigerate overnight.
  2. To serve, spoon into two bowls and sprinkle half the shaved chocolate on top of each bowl.

Loaded Avocado Toast

Posted on

I am the most basic millennial in that I will never, ever tire of avocado toast. Avocado toast with an egg? Check. Avocado toast with chili crisp? Yes. Loaded avocado toast? Always. This version uses sourdough bread topped with radishes, pepitas, and queso fresco, for a Cali-Mex-inspired version of our beloved avocado toast. This makes one toast, so double or triple your quantities depending on how many you’re making.

Ingredients:

  • 1 slice sourdough bread
  • 1 garlic clove, peeled
  • 1/2 avocado
  • 1/2 teaspoon Meyer lemon juice
  • Salt and pepper
  • 2 tablespoons sunflower microgreens or similar sprouts
  • 1 radish, thinly sliced
  • 2 teaspoons pumpkin seeds, toasted
  • 1 tablespoon crumbled queso fresco
  1. Toast the bread until lightly golden brown. Cut the garlic clove in half and rub it all over the toast.
  2. In a bowl, mash the avocado with the lemon juice, salt, and pepper to taste. Spread the mashed avocado onto the toast. Top with the microgreens, radish, pumpkin seeds, and queso fresco.

Corn, Okra, and Red Pepper Skillet

Posted on

If you’ve know me at all then you know okra is my favorite vegetable, and this blog is a no-okra-slander zone. This easy summer skillet pairs okra with corn and peppers for the ultimate summer side dish. Eat it with rice and chicken or even better, by itself. (I paired it with Iranian dolma here, because why not?)

Ingredients:

  • 1 teaspoon avocado oil
  • 2 slices turkey bacon, chopped
  • 2 tablespoons butter
  • 3 cloves garlic, finely chopped
  • 1 shallot, finely chopped
  • 1 red bell pepper, chopped
  • 1 jalapeno, seeded and finely chopped
  • 10 okra, stemmed and sliced crosswise
  • 4 ears corn, shucked, kernels sliced off (or one 10-ounce package frozen corn, about 2 cups)
  • 4 green onions, thinly sliced
  • Salt and pepper to taste
  1. In a large skillet, heat the oil over medium-high heat. Add the turkey bacon, stirring occasionally, until crisp, about 8 minutes. Transfer bacon to a paper towel-lined plate; set aside. Do not wipe out the pan.
  2. Melt 1 tablespoon butter in the skillet and add garlic, shallots, bell pepper, and jalapeno and cook over medium-high heat, stirring occasionally, until lightly browned, about 5 minutes. Increase heat to high, add okra and corn, and cook, stirring occasionally, until crisp-tender, about 7 minutes. Stir in green onions, reserved turkey bacon, and remaining butter and season with salt and pepper.

Hearts of Palm and Avocado Salad

Posted on

This salad is so easy that it hardly qualifies as a recipe, but the combination of creamy hearts of palm and acidic dressing is a perfect pairing. To be honest, I could eat hearts of palm straight out of the can, but avocados make everything taste even better.

Ingredients:
  • 1 15-ounce can hearts of palm, rinsed, drained, and sliced into 1/2-inch pieces
  • 2 tomatoes, diced
  • 2 slightly firm avocados, peeled and diced
  • 3 teaspoons olive oil
  • 2 tablespoons white vinegar or lime juice
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon chopped cilantro
  1. Combine the olive oil, vinegar, salt, and pepper in a serving bowl. Add the hearts of palm, tomatoes, avocado, and cilantro and gently mix until the vegetables are coated. Serve immediately.

Grilled Tri-Tip with Jew Som Dipping Sauce

Posted on

This Southeast Asian-meets-Southwest American grilled steak is the perfect dish to ring in warmer weather. Adapted from Food & Wine, you can serve this with some rice and lettuce leaves alongside a pungent salty-spicy dipping sauce and it’s *chef’s kiss.* Marinating the steak is a bit of work but the results are worth it.

Ingredients:

For the dipping sauce:

  • 4 cilantro sprigs
  • 8 garlic cloves
  • 1 (1 1/2-inch) piece fresh ginger, peeled and roughly chopped 
  • 2 Thai or serrano chiles
  • 1/2 cup lime juice
  • 1/2 cup fish sauce
  • 4 tablespoons sugar
  • 1 green onion, thinly sliced

For the tri-tip:

  • 2 1/4 cups (18 ounces) lager or IPA-style beer, divided
  • 1 teaspoon salt
  • 2 (2 1/2- to 3-pound) tri-tip steaks
  • 1/2 bunch cilantro, roughly chopped 
  • 1/4 cup finely chopped lemongrass (from 2 stalks)
  • 12 garlic cloves
  • 2/3 cup oyster sauce
  • 1/2 cup fish sauce
  • 5 tablespoons brown sugar
  • 2 teaspoons black pepper
  • Vegetable oil, for grilling
  • Cooked jasmine rice or sticky rice, and lettuce leaves, for serving 
  1. Make the dipping sauce: Cut cilantro stems into 2-inch lengths. Combine cilantro stems, garlic, ginger, and chiles in a blender, and process on medium speed until finely chopped, about 30 seconds, stopping to scrape down sides as needed. Add lime juice, fish sauce, and sugar to blender, and process until combined, about 30 seconds. Stir in cilantro leaves and green onion slices.
  2. Make the tri-tip: Stir together 1 1/2 cups beer and salt in a gallon-size ziplock plastic bag until dissolved. Add steaks to bag, seal, and place on a rimmed baking sheet. Refrigerate 2 hours, turning bag and massaging steaks occasionally.
  3. Meanwhile, combine cilantro, lemongrass, and garlic in a blender, and process until finely minced, about 30 seconds, stopping to scrape down sides as needed. Add oyster sauce, fish sauce, brown sugar, pepper, and remaining 3/4 cup beer, and process on high speed until smooth, about 30 seconds. Remove steaks from refrigerator. Drain and discard beer mixture, and pour cilantro marinade over steaks in bag, massaging gently to coat steaks. Seal bag, and return steaks to refrigerator. Let marinate, turning bag and massaging steaks occasionally, at least 6 hours or up to 12 hours.
  4. Prepare a grill over medium-high heat. Remove steaks from plastic bag, and discard marinade. Grill steaks over direct heat, uncovered, flipping often, until caramelized, about 5 minutes. Transfer steaks to indirect heat. Cover and cook, flipping steaks occasionally, until steak is cooked to medium, about 35 minutes. Transfer steaks to a platter and let rest about 10 minutes. Thinly slice against the grain, and serve on rice or with lettuce leaves as wraps, alongside jeow som dipping sauce.