Tag: Healthy

Braised Bamboo Shoots and Mushrooms

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Mushrooms and bamboo shoots are both common ingredients in Sichuanese cooking, which is known primarily for its fiery, bold flavors. This healthy vegetable dish is much more mellow than the spicy Sichuan dishes you may be accustomed to seeing on Chinese restaurant menus, but it’s just as satisfying.

This has become one of my favorite side dishes to make when I’m cooking a Chinese meal, since it’s easy to prepare and I’m a big fan of mushrooms. It reheats well too so it’s especially ideal for making ahead of time.

Braised Bamboo Shoots and Mushrooms

Ingredients:

12 dried shiitake mushrooms
1 15-ounce can bamboo shoots (preferably tips), drained and rinsed
1/2 cup chicken broth
1/4 cup water
2 tablespoons oyster-flavored sauce
2 tablespoons soy sauce
1 teaspoon chili garlic sauce
1 teaspoon brown sugar
1/2 pound white button mushrooms
1 tablespoon vegetable oil
2 cloves garlic, crushed
2 slices ginger, crushed
1/4 pound snow peas, trimmed
1 teaspoon cornstarch dissolved in 1 tablespoon water

1. Soak shiitake mushrooms in warm water to cover until softened, about 15 minutes; drain. Slice caps in half. Slice bamboo shoots lengthwise. Combine chicken broth, water, oyster-flavored sauce, soy sauce, chili garlic sauce, and brown sugar in a bowl; set aside.

2. Place a large saucepan over high heat until hot. Add oil, swirling to coat sides. Add garlic and ginger; cook, stirring, until fragrant, about 15 seconds. Add shiitake mushrooms, bamboo shoots, and button mushrooms; stir-fry for 1 minute. Add sauce and bring to a boil.

3. Reduce heat to low, cover, and simmer for 10 minutes. Add snow peas and cook until crisp-tender, about 1 minute. Add cornstarch solution and cook, stirring until sauce boils and thickens, about 1 minute.

Chilled Vegetable and Bean Thread Noodle Stir-Fry

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Originally adapted from an old Martin Yan recipe for vegetarian rolls wrapped in Mandarin pancakes, this recipe has gone through several permutations over the years. The biggest change is that I added more noodles and got rid of the pancake/wrapper component.

This dish makes a healthy meal on its own and the vegetables can be replaced with whatever is season. Best of all, you can make it ahead of time since it can be served room temperature or chilled.

Beijing-style chilled vegetable stir-fry

Ingredients:

4 dried shiitake mushrooms
6 pieces dried cloud ear
8 ounces dried bean thread noodles
2 tablespoons cooking oil
1 teaspoon minced garlic
1 cup thinly sliced cabbage
1/2 cup shredded carrots
1/2 cup chicken broth
2 cups mung bean sprouts
2 eggs, lightly beaten with a dash of salt
2 tablespoons oyster flavored sauce
1 teaspoon sugar
2 teaspoons sesame oil

1. Soak mushrooms and cloud ears in warm water to cover until softened, about 15 minutes; drain. Thinly slice mushrooms and cloud ears. Soak bean thread noodles in warm water to cover until softened, about 15 minutes; drain. Cut noodles into 8-inch lengths.

2. Heat 1 tablespoon oil on medium-high heat in a small frying pan. Pour in 1/3 of beaten eggs and swirl pan to cover entire bottom. Cook until egg is lightly browned on bottom and set on top, about 1 minute. Turn sheet over and cook 10 seconds; slide out of pan. Repeat to make 2 more egg sheets. When sheets are cool, cut in half, stack and slice crosswise into 1/8-inch shreds.

3. Place a wok over high heat until hot. Add remaining tablespoon cooking oil, swirling to coat sides. Add garlic and cook, stirring until fragrant, about 10 seconds. Add mushrooms, cloud ears, cabbage, and carrots; stir-fry for 30 seconds. Add bean thread noodles and broth; cook for 2 minutes.

3. Add mung bean sprouts, egg shreds, oyster flavored sauce, sugar, and sesame oil; cook until heated through. Remove to a serving bowl and serve room temperature or chilled.

Singaporean Chili Crab

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I haven’t been to Singapore (yet), but it’s one of the countries (well, city-states) that I really want to visit. With one of the most diverse cuisines in the world, it’s a street food heaven offering Malay, Indonesian, Indian, and Chinese flavors and there really is something for every palette. If that doesn’t sound enticing, well, then I might be judging you.

One of my favorite Singaporean dishes is chili crab and it’s also one the most popular dishes in Singapore’s ubiquitous hawker stalls. The best time to make this in the Bay Area is when local Dungeness crab is in season; buy two or three because these will go fast. Chili crab is messy, spicy and saucy, but well worth the trouble.

Singaporean chili crab

Ingredients:

3/4 cup chicken broth
1/4 cup ketchup
2 tablespoons soy sauce
1 tablespoon chili garlic sauce
1 tablespoon rice vinegar
1 tablespoon sugar
2 Dungeness crabs, cooked and cleaned
2 tablespoons vegetable oil
2 tablespoons minced garlic
1 tablespoon minced ginger
1 red jalapeno chili, seeded and minced
1 egg, lightly beaten
1 green onion, thinly sliced

1. Mix chicken broth, ketchup, soy sauce, chili garlic sauce, rice vinegar, and sugar in a bowl and set aside.

2. Twist off the claws and legs from the crabs and crack them with a cleaver or mallet. Cut the body into 4 pieces.

3. Place a wok over high heat until hot. Add oil, swirling to coat sides. Add garlic, ginger, and chili; cook, stirring for 1 minute. Add crab and stir-fry for 2 minutes.

4. Add the sauce and reduce heat to low; cover and simmer, stirring once, until crab is heated through, about 5 minutes. Stir in egg and cook until it begins to set, about 1 minute.

5. Arrange crab pieces on a serving plate. Pour sauce all over and garnish with green onion.

Hawaiian Poke

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The first time I ever tried poke was, appropriately, in Hawaii. I was having dinner at Sam Choy’s Diamond Head restaurant in Honolulu a few years ago and the waiter brought around an amuse bouche of raw ahi tuna, tossed with flecks of onion, nori seaweed, edible flowers and the most magnificent sauce I’ve ever tasted.

Ever since then I’ve been obsessed with recreating the dish. One of my go-to cookbooks is Martin Yan’s Chinatown, and coincidentally, it contains Yan’s adapted recipe for Choy’s tuna poke. I made this one day when I was feeling especially wistful for Oahu and you know what? I might not have to get on a plane again to taste that memorable poke.

Tuna poke

Ingredients:
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 teaspoon mirin
1 teaspoon sesame oil
1 teaspoon chili garlic sauce
1 pound sushi-grade ahi tuna, cut 1/2-inch cubes
1 small tomato, diced
1/4 cup chopped onion, preferably sweet
1/2 sheet nori seaweed, shredded

1. Stir the soy sauce, vinegar, mirin, sesame oil and chili garlic sauce and cilantro together in a large bowl until blended.

2. Add the tuna, tomato, onion and seaweed to the bowl and toss until coated. Marinate for 5 to 10 minutes. Serve.

Hearts of Palm Salad with Shrimp and Avocado

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I first encountered hearts of palm at Pampas Grill, a Brazilian churrascaria in the Farmers Market in Los Angeles a couple of years ago. I have no idea how I’d gone so long without coming across the vegetable, but it’s been a favorite ever since then. I used them in making what is now one of my favorite salads:

Hearts of palm salad with shrimp and avocado

Ingredients:

2 tablespoons extra-virgin olive oil
2 tablespoons white wine vinegar
2 tablespoons drained capers
2 tablespoons lemon juice
1 tablespoon minced shallots
1 teaspoon Dijon mustard
2 cans hearts of palm, drained and rinsed
1 hard-boiled egg, shelled and chopped
1/2 pound cooked tiny shrimp
1 avocado, peeled and sliced
salt and pepper

1. In a bowl, whisk olive oil, vinegar, capers, lemon juice, shallots, mustard, and salt to taste. Cut hearts of palm in half lengthwise. Lay hearts of palm in dressing, turn over, and let stand for 5 minutes.

2.Lift hearts of palm from dressing and arrange on a large salad plate. Add shrimp to dressing in bowl and mix. Arrange avocado on salad. Spoon shrimp and all the dressing over the hearts of palm and avocado. Top with egg, and sprinkle with pepper to taste.