Healthy – Page 30 – Yogurtsoda

Silken Tofu with Mushrooms

September 23, 2016February 7, 2019

It’s hot in the East Bay, so hot that I really don’t want to turn the stove on these days. I’m throwing caution to the wind and preparing a refreshingly chilled entree to combat the heat. Who says dinner has to be served warm? Live a little, y’all.

This Japanese dish is a protein-packed double whammy of tofu and mushrooms. Lately I use shimeji and enoki mushrooms but you can use whatever looks good in the market. It comes together in minutes and requires only five minutes of stove time, making it perfect for those wtf-BART-had-three-delays-on-the-commute-home type of evenings.

Ingredients:
1 block silken (soft) tofu, drained
2 teaspoons vegetable oil
10 ounces mushrooms, such as shimeji, enoki, shiitake, or maitake
1/4 teaspoon salt
2 tablespoons sake
2/3 cup dashi broth
1 1/2 teaspoons soy sauce
1 teaspoon mirin
1 teaspoon cornstarch mixed with 2 teaspoons water
2 green onions, thinly sliced

1. Cut the tofu into quarters to make 4 large blocks and place on a serving platter.

2. Heat the oil in a skillet over high heat. Add the mushrooms and cook, stirring, for about 2 minutes, or until fragrant. Sprinkle with salt and add the sake and deglaze the pan. Add the dashi broth, soy sauce, and mirin and cook, stirring, for 2 minutes. Add the cornstarch mixture to the pan and stir for about 1 minute or until thickened.

3. Pour the mushroom sauce evenly over the tofu and garnish with the green onions. Serve chilled or at room temperature.

Seeni Sambol (Sweet and Spicy Caramelized Onions)

September 6, 2016August 17, 2023

Seeni sambol is meant to be eaten as a condiment, but I love this sweet and spicy onion relish so much that I eat it straight out of the container. No shame.

Like its Southeast Asian cousin sambal, Sri Lankan sambols are part of a larger meal, alongside dishes like hoppers or rice. This is my favorite sambol. It’s easy to make but takes patience: lots of stirring and doting over a pan of slowly caramelizing onions, Maldive fish, chili powder, curry leaves, and sugar. Feel free to adjust the amount of pepper to your preference.

Ingredients:

2 tablespoons oil
1 pound red onions, chopped
5 cloves garlic, minced
2 inch piece ginger, finely chopped
1 sprig curry leaves
4 cardamom pods
4 cloves
2 inch cinnamon stick
1 teaspoon salt
1 teaspoon cayenne pepper
1/3 cup Maldive fish
5 tablespoons tamarind pulp, softened in 1/2 cup hot water
1/4 cup coconut milk
juice of 1/2 lime
2 teaspoons sugar

1. Strain softened tamarind pulp in a sieve, discarding solids. Mix tamarind pulp into coconut milk and set aside.

2. Heat oil in pan. Fry onions, garlic, ginger, and curry leaves until onions are golden brown.

3. Add cardamom, cloves, cinnamon, salt, cayenne pepper, Maldive fish, tamarind-coconut mixture, and lime. Cook, uncovered, on low heat for about 40 minutes.

4. Add sugar and mix well. Remove from heat, cool, and store in a glass container in the refrigerator for up to a week. Serve at room temperature.

Sigeumchi Namul (Korean Spinach Banchan)

June 30, 2016August 17, 2023

The best sigeumchi namul I ever had was during a hurried ten hour stopover in Seoul. My sister and I had just spent a week in Hanoi and were on our way back to San Francisco. Exhausted, we were determined to see — and eat — as much as we could during our day long excursion into the city. Our banchan spread during lunch in a nondescript Insadong restaurant included this spinach banchan. Jet lagged and half asleep, the bright, fresh greens perked me up and fortified me for the precious few hours we had in the city. The rest of the meal was just as good, but that’s another story.

Whenever I eat this simple but delicious spinach dish, I’m transported back to that rainy day in Insadong. This mild banchan comes together in less than 15 minutes. Perfect for when you’re exhausted but hungry.

Ingredients:

1 pound spinach, trimmed
2 green onions, thinly sliced
1 garlic clove, minced
1 tablespoon soy sauce
2 teaspoons sesame oil
1 teaspoon sesame seeds

1. Fill a saucepan halfway with water and bring to a boil. Add the spinach and blanch for 1 minute, then drain in a colander and rinse under cold water to cool. Drain and squeeze out excess water, then chop into 1-inch pieces.

2. Combine the remaining ingredients in a bowl. Add the spinach and toss to coat. Serve or cover and refrigerate for up to 2 days.

Parippu

May 19, 2016February 7, 2019

Parippu is to Sri Lankan cuisine as adasi is to Iranian cuisine. They’re both lentil stews, but the difference is all in the seasonings.

I grew up with adasi, redolent with garlic, onions, turmeric, and angelica powder. These days, I’ve developed a taste for parippu, which soaks up the flavors of coconut milk, lemongrass, curry leaves, and chiles. This is comfort food at its finest. Best of all, it tastes even better the next day.

Ingredients:

1. Wash and drain lentils.

2. Bring water to a boil in a medium pot. Add lentils, half of the onion, green chiles, garlic, pandanus extract, lemongrass, cinnamon stick, cardamom pod, clove, and turmeric. Cover and simmer until lentils are soft, about 25 minutes.

3. Add coconut milk and salt. Cook for an additional 5 minutes, stirring occasionally.

4. In another pan, heat oil for tempering. Saute onions and curry leaves until onions are translucent. Add mustard seeds and dry red chiles. Fry until mustard seeds begin to pop, about 1 or 2 minutes. Pour over lentils and mix well.

Sri Lankan Roasted Curry Powder

February 26, 2016August 17, 2023

I’ll never buy bottled curry powder again.

Sri Lankan cuisine is under the radar in the U.S. and it’s a shame. I’ve been lucky to taste so many Sri Lankan dishes with Nishan’s family and these days, I’m learning to cook it myself. It’s fiery, vibrant, and the flavors are an amalgamation of Sri Lanka’s history. The rice and curry spreads vary with Tamil dishes, Sinhalese dishes, Muslim dishes, Dutch and British-influenced dishes, and rice and coconut factor into nearly every meal. I could go on forever, but Serious Eats has already written a terrific primer on the cuisine.

The base to many of the curries I’ve been cooking is this roasted curry powder. In practice, it’s usually supplemented with large doses of chili powder and fresh chiles. This curry powder should keep indefinitely in the fridge, but I wouldn’t know. A batch rarely lasts long in our household.

Ingredients:

1 tablespoon uncooked basmati rice
4 tablespoons coriander seeds
2 tablespoons cumin seeds
2 tablespoons fennel seeds
1 piece cinnamon stick
1/2 teaspoon fenugreek seeds
1 teaspoon black peppercorns
1 teaspoon black mustard seeds
1 teaspoon turmeric powder
5 cardamom pods, shelled
5 cloves
2 springs curry leaves

1. Toast each ingredient on a saucepan separately over medium heat, stirring often, until fragrant and lightly browned. Remove from heat, cool, and grind in a coffee grinder. Store in a glass jar in the refrigerator.