Healthy – Page 30 – Yogurtsoda

Sigeumchi Namul (Korean Spinach Banchan)

June 30, 2016August 17, 2023

The best sigeumchi namul I ever had was during a hurried ten hour stopover in Seoul. My sister and I had just spent a week in Hanoi and were on our way back to San Francisco. Exhausted, we were determined to see — and eat — as much as we could during our day long excursion into the city. Our banchan spread during lunch in a nondescript Insadong restaurant included this spinach banchan. Jet lagged and half asleep, the bright, fresh greens perked me up and fortified me for the precious few hours we had in the city. The rest of the meal was just as good, but that’s another story.

Whenever I eat this simple but delicious spinach dish, I’m transported back to that rainy day in Insadong. This mild banchan comes together in less than 15 minutes. Perfect for when you’re exhausted but hungry.

Ingredients:

1 pound spinach, trimmed
2 green onions, thinly sliced
1 garlic clove, minced
1 tablespoon soy sauce
2 teaspoons sesame oil
1 teaspoon sesame seeds

1. Fill a saucepan halfway with water and bring to a boil. Add the spinach and blanch for 1 minute, then drain in a colander and rinse under cold water to cool. Drain and squeeze out excess water, then chop into 1-inch pieces.

2. Combine the remaining ingredients in a bowl. Add the spinach and toss to coat. Serve or cover and refrigerate for up to 2 days.

Sri Lankan Chicken Curry

June 3, 2016August 17, 2023

I find myself comparing Sri Lankan food to Iranian food all the time as I learn to cook the former. It’s so similar and yet entirely different. Chicken curry is typically associated with South Asian cuisine, but Iranians have khoresh-e kari, a Persian curry that is milder than its South Asian counterparts.

I wondered about the origins of that khoresh as I learned to cook this curry. How did curry make its way to Iran? How did it make its way to Sri Lanka? Where did curry originate? Wikipedia says curry was adopted and anglicised from the Tamil word kari meaning “sauce”, which is usually understood to mean vegetables and/or meat cooked with spices with or without a gravy. I’m fascinated by food, migration, and its intersections.

But back to this chicken curry. It’s easy to cook and reheats wonderfully. Served alongside rice and some pickled vegetables or yogurt, it makes a satiating meal.

Ingredients:

3 pounds skinless bone-in chicken thighs
3 tablespoons roasted curry powder
1 1/2 teaspoons cayenne pepper
1 teaspoon apple cider vinegar
2 tablespoons oil
1 onion, chopped
4 cloves garlic, sliced
2-inch piece ginger, chopped
1 or 2 sprigs curry leaves
3-inch stalk lemongrass
3 cardamom pods
3 cloves
1 cinnamon stick
1 cup coconut milk
salt
1 1/2 tablespoons tomato paste

1. Place chicken in a bowl with curry powder, cayenne powder, and vinegar. Mix well and set aside for at least 2 hours and up to overnight in the refrigerator.

2. In a large pot, heat oil. Add onions, ginger, garlic, curry leaves, lemongrass, cardamom, cloves, and cinnamon. Saute until onions are golden brown.

3. Add chicken pieces, stirring occasionally until chicken is browned.

4. Add 1/2 cup water to the bowl that contained the chicken and mix to catch any remaining marinade and add to the pot. Lower heat to medium, cover, and cook for 20 minutes, being careful not to burn the chicken and adding a little more water if necessary.

5. Stir in coconut milk and salt to taste and bring to a boil. Reduce heat, cover, and simmer for 15 minutes.

6. Stir in tomato paste and simmer for 2 minutes.

Parippu

May 19, 2016February 7, 2019

Parippu is to Sri Lankan cuisine as adasi is to Iranian cuisine. They’re both lentil stews, but the difference is all in the seasonings.

I grew up with adasi, redolent with garlic, onions, turmeric, and angelica powder. These days, I’ve developed a taste for parippu, which soaks up the flavors of coconut milk, lemongrass, curry leaves, and chiles. This is comfort food at its finest. Best of all, it tastes even better the next day.

Ingredients:

1. Wash and drain lentils.

2. Bring water to a boil in a medium pot. Add lentils, half of the onion, green chiles, garlic, pandanus extract, lemongrass, cinnamon stick, cardamom pod, clove, and turmeric. Cover and simmer until lentils are soft, about 25 minutes.

3. Add coconut milk and salt. Cook for an additional 5 minutes, stirring occasionally.

4. In another pan, heat oil for tempering. Saute onions and curry leaves until onions are translucent. Add mustard seeds and dry red chiles. Fry until mustard seeds begin to pop, about 1 or 2 minutes. Pour over lentils and mix well.

Sri Lankan Roasted Curry Powder

February 26, 2016August 17, 2023

I’ll never buy bottled curry powder again.

Sri Lankan cuisine is under the radar in the U.S. and it’s a shame. I’ve been lucky to taste so many Sri Lankan dishes with Nishan’s family and these days, I’m learning to cook it myself. It’s fiery, vibrant, and the flavors are an amalgamation of Sri Lanka’s history. The rice and curry spreads vary with Tamil dishes, Sinhalese dishes, Muslim dishes, Dutch and British-influenced dishes, and rice and coconut factor into nearly every meal. I could go on forever, but Serious Eats has already written a terrific primer on the cuisine.

The base to many of the curries I’ve been cooking is this roasted curry powder. In practice, it’s usually supplemented with large doses of chili powder and fresh chiles. This curry powder should keep indefinitely in the fridge, but I wouldn’t know. A batch rarely lasts long in our household.

Ingredients:

1 tablespoon uncooked basmati rice
4 tablespoons coriander seeds
2 tablespoons cumin seeds
2 tablespoons fennel seeds
1 piece cinnamon stick
1/2 teaspoon fenugreek seeds
1 teaspoon black peppercorns
1 teaspoon black mustard seeds
1 teaspoon turmeric powder
5 cardamom pods, shelled
5 cloves
2 springs curry leaves

1. Toast each ingredient on a saucepan separately over medium heat, stirring often, until fragrant and lightly browned. Remove from heat, cool, and grind in a coffee grinder. Store in a glass jar in the refrigerator.

Homemade Almond Milk

January 6, 2016August 17, 2023

This almond milk is incredibly easy to make, contains no sugar, and is absolutely delicious. I first concocted this rich refresher last year when I was trying to return to cleaner eating habits and ended up enjoying this by itself as a dessert.

With only four ingredients, this almond milk is a breeze — and much healthier than the additive laced versions you’ll find in the grocery store. Make sure you use raw almonds (instead of roasted) to achieve the right flavor.

Ingredients:

1 cup raw almonds
5 cups filtered water, plus more for soaking
4 plump Medjool dates, pitted
1/4 teaspoon cinnamon
sea salt

1. In a bowl, cover the almonds with water and let stand overnight in the refrigerator.

2. Drain and rinse the almonds; transfer to a blender. Add the dates, cinnamon, 5 cups of water and a pinch of salt to the blender and puree on high speed until very smooth, about 2 minutes. Pour the nut milk through a cheesecloth-lined fine sieve set over a bowl and let drain for 30 minutes. Using a spatula, press on the solids to extract any remaining milk; discard the solids. Transfer the nut milk to an covered container and refrigerate until chilled, about 30 minutes. Stir or shake before serving.