Tag: Healthy

Sri Lankan Lamb (or Mutton) Curry

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The flight from San Francisco to Toronto is only four hours but each time we land, I’m hungry. I’m dreaming of curry, you see. (Doesn’t everyone?)

My mother-in-law always has a meal for us when we arrive in the evening — we can hardly wait to put away our luggage before sitting down for a meal of parripu, rice, and always some sort of curry. Sometimes fish, sometimes mutton, sometimes lamb. I love them all and as I learn to cook Sri Lankan food, lamb curry has become one of my go-tos, albeit with a few Iranian touches. I cook my basmati rice Persian-style and serve the curry with tahdig and vinegary torshi on the side.

I cannot overemphasize how worth it is to make your own curry powder here. It only takes a few minutes and the flavor is superior to store-bought. Marinate your meat overnight, cook the next day, and voila. This fiery curry tastes even better the next day. You can follow this same recipe and use mutton instead of lamb, if you prefer.

Sri Lankan lamb curry

Ingredients:

2 pounds lamb or mutton, cut into 1-inch cubes
3 tablespoons roasted curry powder
1 teaspoon cayenne pepper
1 teaspoon paprika
1 tablespoon apple cider vinegar
2 tablespoons oil
1 onion, chopped
2-inch piece ginger, minced
2 green chiles, sliced
2-inch stalk lemongrass
2-inch cinnamon stick
1 or 2 sprigs curry leaves
1 1/2 cups water
1 1/2 cups coconut milk
1 teaspoon salt
1 1/2 tablespoons tomato paste

1. Lightly prick meat with a fork to tenderize.

2. Slightly toast the curry powder in a pan for 3 minutes, until fragrant but not burning. Remove from heat and mix with meat, cayenne powder, paprika, and vinegar and marinate for at least 4 hours or preferably overnight.

3. Heat oil in a large pot. Saute onions, garlic, ginger, chiles, lemongrass, cinnamon stick, and curry leaves until onions are translucent.

4. Add marinated meat and saute for a few minutes until browned.

5. Add water and bring to a boil. Reduce heat to a simmer, cover, and cook for about 30 minutes.

6. Add coconut milk, salt, and tomato paste and simmer over low heat, uncovered, for an additional 30 minutes. Serve warm with rice.

Lahmajoun (Armenian and Turkish Meat Flatbreads)

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Turn on the news these days and all you’ll hear of Turkey and the neighboring region are stories of violence and chaos. But I know a very different Turkey, one bursting at the seams with friendly faces, proud and cosmopolitan Istanbulus, and most memorably, delicious scents wafting from what seemed like every storefront.

Nearly nine years ago, I visited Istanbul. The city is dotted with vendors selling fried fish sandwiches, molasses-dipped and sesame-crusted bread, stuffed mussels, and of course, lahmajoun. Lahmajoun is like pizza’s long-lost Middle Eastern cousin. Oven-baked flatbread is topped with meat, tomatoes, and an array of spices to create a dish beloved in Armenian and Turkish communities around the world.

Traditionally, the flatbread is handmade, but this version substitutes pita bread for an easy-to-make weeknight version. The results are just as delicious. I love to serve this with pickled vegetables and thick yogurt dusted with Iranian-style dried mint. One bite and I’m transported back to Istanbul’s Spice Bazaar in Eminonu. I yearn to visit Istanbul again, and until then, I have lahmajoun.

Lahmajoun

Ingredients:

4 pita breads
1/2 pound ground beef
1/2 yellow onion, grated
1/2 red bell pepper, minced
2 teaspoons tomato paste
2 tablespoons chopped pistachios
3 tablespoons chopped parsley
1/2 teaspoon ground cumin
1/4 teaspoon dried oregano
1/4 teaspoon allspice
2 garlic cloves, minced
1/4 teaspoon salt

1. Preheat the oven to 425 degrees. Arrange the pita breads on a foil–lined baking sheet.

2. In a large bowl, combine the ground beef, onion, bell pepper, tomato paste, pistachios, parsley, cumin, oregano, allspice, garlic and salt. Spread the meat mixture on the pitas in an even layer. Bake for about 8 minutes, until the meat is browned in spots and cooked through. Serve warm.

Dry Fried Glass Noodles with Chiles

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I’ve been on a spicy kick lately. Does it have chiles? Copious amounts of chiles? Yes? Will my tongue tingle and will my mouth go numb? Sign me up then.

This Sichuan-influenced dish of glass noodles quickly dry-fried with spices and ground meat is fiery thanks to a healthy dose of chili bean paste and dried chiles. It’s a flexible recipe, so feel free to leave out the meat for a vegetarian version or add vegetables galore to up the health factor. It doesn’t matter. All that matters is that this dish is spicy. Pass the water, please.

Ingredients:

  • 6 ounces dry bean thread noodles
  • 3 tablespoons soy sauce
  • 1 teaspoon sugar
  • 1/2 cup chicken stock
  • 2 tablespoons vegetable oil
  • 1 tablespoon Sichuan peppercorns
  • 4 ounces ground chicken
  • 4 teaspoons minced garlic
  • 3 green onions, minced, plus a few tablespoons reserved for garnish
  • 1 Thai or serrano chile, minced
  • 2 teaspoons doubanjiang
  • Small handful chopped cilantro
  1. Place the noodles in a bowl and cover with hot water. Let soak until pliable and tender, about 15 minutes. Drain and set aside.
  2. Make the sauce: combine the soy sauce, sugar, and chicken stock in a small bowl and stir until the sugar is dissolved.
  3. Heat the oil in a wok over high heat until shimmering. Add the Sichuan peppercorns and cook, stirring, until fragrant, about 10 seconds. Immediately add the chicken and stir-fry until the chicken is cooked through and beginning to brown, about 3 minutes.
  4. Add the garlic, green onions, chile, and doubanjiang and stir-fry until fragrant about 45 seconds. Add the sauce.
  5. When the sauce is simmering, add the noodles. Gently lift and fold the noodles into the chicken and sauce (do not stir vigorously or the noodles may become sticky). When the sauce is mostly absorbed, fold in the reserved green onions and cilantro, and serve.

Sri Lankan Spiced Potatoes

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Crispy potatoes, how do I love thee? Let me count the ways. Actually, scratch that, let me just cook up a batch of these generously spiced potatoes, which are like potato hash on overdrive.

This classic Sri Lankan dish is spicy, oniony, flecked with umami-laden Maldive fish, and perfectly crisped at the edges. Letting the potatoes brown sufficiently is key to their success — there’s nothing like the combination of that crispy exterior and creamy interior. These potatoes reheat well, too. Not that there’ll be any left over.

Sri Lankan spiced potatoes

Ingredients:

2 large potatoes, peeled and diced
2 tablespoons vegetable oil
1 onion, chopped
2 sprigs curry leaves
3 dry red chiles, ground (1 to 2 teaspoons)
1 teaspoon Maldive fish
1/4 teaspoon turmeric powder
salt
1 tablespoon lime juice

1. Bring water to boil in a pot. Add potatoes and boil for 5 minutes. Drain and set aside.

2. Heat oil in a pan. Saute onions and curry leaves until onions are translucent.

3. Add potatoes, chiles, Maldive fish, turmeric, and salt. Saute for several minutes, stirring occasionally, until potatoes are browned. Remove from heat and squeeze lime juice over before serving.

Kimbap

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I like to think of kimbap as maki sushi’s lesser-known cousin. There’s rice and there’s seaweed, but the fillings are completely different and the rice in kimbap is seasoned with sesame oil, as opposed to vinegar.

Kimbap is a perfect picnic food: easy (albeit time-consuming) to assemble head of time, tastes delicious at room temperature, and it’s healthy to boot. You can be flexible with the fillings: if you don’t like carrots, don’t add carrots. If you really like spinach, add some extra. Me? I’m all about that pickled radish.

Kimbap

Ingredients:
4 cups freshly cooked short grain white rice
salt
3 teaspoons sesame oil
3 eggs
vegetable oil
8 ounces ground beef
1 tablespoon soy sauce
4 garlic cloves, minced
2 teaspoons brown sugar
1/4 teaspoon black pepper
1 pound spinach, blanched in boiling water for 1 minute, rinsed and squeezed dry, and coarsely chopped
6 sticks of imitation crab
6 sheets of nori seaweed
1 yellow pickled radish, cut into thin strips

1. Transfer the warm cooked rice to a large bowl and stir in 1/2 teaspoon salt and 1 teaspoon sesame oil.

2. Beat the eggs with 1/4 teaspoon salt in another bowl. Heat a nonstick skillet over medium heat and add a teaspoon of vegetable oil. Turn the heat to low and pour the beaten eggs into the skillet, tilting so that the eggs cover the bottom evenly. Cook until set but not browned, about 1 minute. Flip the egg sheet over, cook for another minute, and remove from heat. Transfer eggs to a cutting board to cool and cut into 1/2-inch strips.

3. Combine the beef, soy sauce, 3/4 of the garlic, brown sugar, pepper, and 1 teaspoon sesame oil in a bowl. Heat a skillet over high heat. Add the beef and cook for 4 to 5 minutes, stirring occasionally, until the meat is browned. Remove from heat and let cool.

4. Mix the cooked spinach with 1/2 teaspoon salt, the remaining garlic, and the remaining 1 teaspoon sesame oil in a bowl.

5. Heat half a teaspoon of vegetable oil in a skillet over medium high heat. Add the crab sticks and cook for about 1 minute, then flip them over and cook for another minute. Remove from heat and set aside.

6. Divide the rice into 6 portions and place a nori sheet on a bamboo mat, shiny side down. Spread 1 portion of rice evenly over the nori, leaving a 2-inch border at the top. Spread 1/4 cup of the beef mixture in a thin strip across the middle of the rice. Press it down with a spoon so it stays in place. Put one sixth of the spinach, a crab stick, a few egg strips, and a radish strip on top of the beef. Pick up the bottom edge of the mat and use it to roll the seaweed up and over the fillings, then continue rolling up the seaweed, using the mat, until you have a neat roll. Remove the roll from the mat and cut into 1/2-inch slices. Repeat with the remaining ingredients to make 5 more rolls. Arrange on a plate and serve at room temperature.