Tag: Healthy

Chicken Soup with Sticky Rice

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‘Tis the season for rainy days, for heavy coats, for wanting nothing more than to curl up with a bowl of warm soup and binge-watch Game of Thrones. Winter is coming, y’all.

My favorite thing about this time of year is cold-weather cooking; namely, soups! Especially this one: an easy-to-make but complex-tasting chicken soup redolent with Vietnamese flavors of fish sauce, cilantro, and chiles. Make sure you add enough chicken broth: as the soup cools and settles, the sticky rice will thicken the soup.

Vietnamese sticky rice and chicken soup

Ingredients:

3 skinless, boneless chicken thighs
1 5-inch piece dried kombu
1 3-inch piece ginger, peeled, crushed
4 star anise pods
1 2-inch cinnamon stick
3 cloves
6 cups chicken stock or low-sodium chicken broth
1 cup glutinous (sticky) rice
2 tablespoons fish sauce
1 teaspoon brown sugar
2 green onions, thinly sliced
1 jalapeno, thinly sliced
1/2 cup cilantro, chopped
1/2 cup thinly sliced white onion

1. Bring chicken, kombu, ginger, star anise, cinnamon, cloves, stock, and 2 cups water to a simmer in a large pot over moderate heat. Reduce heat to a low simmer and cook until chicken is tender. Transfer chicken to a plate.

2. Strain broth through a fine-mesh sieve into another pot; discard solids. Return broth to large pot and add rice, fish sauce, and sugar. Bring to a simmer and cook until rice is very tender, about minutes. Shred chicken and return to pot; season soup with more fish sauce if needed.

3. Divide soup among bowls and garnish with green onions, jalapeno, cilantro, and white onion.

Spinach Borani

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No Iranian meal is complete without a yogurt-based side dish of some sort. The cucumber and mint-flecked mast-o khiar is most common (and a close cousin to Indian raita and Greek tzatziki). Spinach borani flies under the radar, despite it being just as delicious.

More substantial than its cucumber counterpart, spinach borani is a simple but perfect side dish alongside an Iranian khoresh but it’s just at home next to curry (and if you’re like me, straight out of the bowl as a standalone snack). Borani keeps for a few days in the fridge, so it’s perfect with leftovers.

Spinach borani

Ingredients:

1 pound spinach (about 1 bunch), washed
2 to 3 cups Persian or Greek-style yogurt
1 clove garlic, minced
salt and pepper

1. Blanch the spinach: bring a pot of water to a boil; add spinach, and blanch for about 1 minute. Remove from heat and drain spinach in a colander, rinsing under cold water. Squeeze spinach to remove excess liquid and coarsely chop.

2. In a serving bowl, thoroughly mix yogurt, spinach, garlic, adding salt and pepper to taste.

3. Chill the bowl in the refrigerator for at least half an hour before serving, allowing the flavors to set. Serve cold or at room temperature.

Okra and Zucchini Sambar

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No two sambars are the same.

For the uninitiated, sambar is a comforting vegetable dish that’s popular in Sri Lankan Tamil and South Indian cuisine. The lentil and tamarind base are standard but the rest is up to you. Tomatoes in season? Go for it. Cauliflower? You can add that too. My favorite version includes okra and zucchini. Served typically with dosa, idli, or rice, the variations are endless.

Okra and zucchini sambar

Ingredients:

1 cup yellow lentils (toor dal)
6 cups water
2 slices ginger
1 teaspoon salt
1/2 teaspoon turmeric powder
3-4 cups mixed chopped vegetables (I used okra, zucchini, and potatoes here)
1 serrano chili, halved lengthwise
1/4 teaspoon asafoetida
1 tablespoon tamarind pulp, soaked in 1/4 cup warm water and strained for liquid (discard solids)
2 teaspoons coriander seeds
1 teaspoon cumin seeds
1/2 teaspoon cayenne pepper
1/4 teaspoon fenugreek seeds
1/4 teaspoon peppercorns
2 teaspoons vegetable oil
1 teaspoon mustard seeds
1 teaspoon urad dal
1 sprig curry leaves
3 shallots (or 1/2 onion), thinly sliced

1. Place the lentils, water, ginger, salt and turmeric in a large saucepan. Bring to a boil, cover partially with a lid, and simmer until the lentils are very soft, about 30 minutes.

2. While the lentils are cooking, prepare the sambar powder: lightly toast the coriander and cumin seeds in a small pan until they begin to smell fragrant, about 2 minutes. Let cool and grind in a spice grinder with the cayenne pepper, fenugreek seeds, and peppercorns. Set aside.

3. When the lentils are cooked, add the prepared vegetables, serrano chili, asafoetida, tamarind liquid, and sambar powder. Stir well, bring to a boil, and simmer gently with the pan uncovered until the vegetables have cooked through.

4. Just before serving, heat the oil in a small pan and add the mustard seeds, urad dal, curry leaves, and shallots. Stir until the shallots are tender, then pour the contents of the pan onto the vegetables. Stir and serve hot.

Tuna Poke on Nori Crakers

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Listen, I love my poke bowls like any good millennial should, but sometimes I want to mix it up. Sometimes I want poke straight out of the mixing bowl sans rice. And sometimes, I like to get fancy and serve poke on crispy, briny seaweed.

Adapted from a recipe by Liholiho Yacht Club’s Ravi Kapur, this is one of my favorite appetizers to make. It’s a showstopper and delicious to boot. The crackers are a little bit time consuming but the method is easy. Just make sure you assemble the final dish at the last minute so the crackers don’t get soggy.

Tuna poke on nori crackers

Ingredients:

Canola oil, for frying
3/4 cup cornstarch
Four 8-inch-square nori sheets, cut into quarters
salt
1/4 cup mayonnaise
1 1/4 teaspoon soy sauce
1 teaspoon chili garlic sauce
12 ounces sushi-grade tuna cut into 1/2-inch dice
4 teaspoons minced green onion
2 teaspoons minced ginger
2 teaspoons seeded and minced jalapeno
1/2 teaspoon toasted sesame oil

1. Make the nori crackers: in a large frying pan, heat 1 inch of oil to medium-high. Set a rack over a baking sheet and line with paper towels.

2. In a medium bowl, whisk the cornstarch with 1/2 cup of water until smooth. Dredge the nori in the cornstarch mixture, letting the excess drip off. Slowly drop the nori into the hot oil and fry for 2 minutes. Flip and fry for 
2 minutes longer, until crisp. Transfer to the rack, season with salt and let cool.

3. Make the spicy mayonnaise: In a small bowl, whisk the mayonnaise, 1/4 teaspoon soy sauce, and chili garlic sauce until smooth. Set aside.

4. Make the poke: In a large bowl, fold the tuna, green onion, ginger, jalapeno, remaining soy sauce, and sesame oil together; season with salt.

5. Place the poke onto the nori crackers and dollop with some of the spicy mayo. Serve immediately.

Halibut with Wood Ear Mushrooms and Bamboo Shoots

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Gimme all the wood ear mushrooms. Dried or fresh, in soups or stir-fries, their crunchy-yet-slippery mouthfeel adds texture to any dish. In this entree, juicy, flaky halibut pairs perfectly with wood ear mushrooms and bamboo shoots in a savory sauce redolent with garlic, ginger, and green onions.

Halibut with wood ear mushrooms and bamboo shoots

Ingredients:

1/3 cup fish stock or chicken stock
3 tablespoons Chinese rice wine
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon brown bean sauce
1 teaspoon sugar
1 teaspoon chili bean sauce (tobanjan)
1/2 teaspoon salt
1 1/2 pounds halibut or sea bass steaks
3 tablespoons vegetable oil
1 cup sliced bamboo shoots
1 cup fresh wood ear mushrooms, cut into thin strips
4 green onions, trimmed and cut into 2-inch lengths
6 quarter-sized slices peeled ginger, cut into thin strips
3 garlic cloves, thinly sliced
1 teaspoon cornstarch, dissolved in 1 tablespoon water

1. Prepare the seasonings: stir the fish stock, rice wine, soy sauce, sesame oil, brown bean sauce, sugar, and chili bean sauce in a small bowl and set aside.

2. Sprinkle the salt over the fish and let stand for 10 minutes.
3. Heat a wok over high heat until hot. Add 2 tablespoons of the oil and slide the fish into the wok and pan-fry, turning once, until golden brown, about 3 minutes per side. Once the skin is firm, carefully transfer the fish to a plate.

4. Return the wok to high heat and add the remaining 1 tablespoon oil. Add the bamboo shoots, mushrooms, green onions, ginger, and garlic and cook, stirring, until fragrant, about 30 seconds. Add the seasonings and bring to a boil.

5. Return the fish to the wok and bring to a boil. Adjust the heat so the seasonings are simmering, cover the wok, and simmer until the fish is cooked through, about 10 minutes. Turn the fish once during cooking. Remove the fish from the wok and place on a platter.

6. Stir the dissolved cornstarch into the sauce and cook, stirring 30 seconds to 1 minute. Spoon the sauce over the fish and serve.