Tag: Healthy

Sri Lankan Crab Curry

Posted on

It’s the most wonderful time of the year: Dungeness crab season in the Bay Area. And during the holidays, we eat Dungeness crab. Crab cakes. Crab with butter. Singaporean chili crab. Roasted crab. And now, Jaffna-style crab curry. This stuff is so good it’ll have you licking your fingers and crying tears of joy from the endorphin rush. It burns, my friend. It burns so good. There’s a reason why this is Anthony Bourdain’s favorite Sri Lankan dish.

In my version, I substituted spinach for murungu leaves. I know, I know. A poor substitute, but I couldn’t find a single South Asian grocery in the East Bay that carries murungu leaves. And I’ve of course used Dungeness crab instead of blue swimmer crabs which are native to Sri Lanka. It ain’t pretty and it’s messy, but who cares? This is what crustacean dreams are made of.

Happy holidays, y’all.

Sri Lankan crab curry

Ingredients:

2 large cooked Dungeness crabs, cleaned
1/2 teaspoon turmeric powder
1 teaspoon cayenne pepper
1 teaspoon salt to taste
1 tablespoon raw basmati rice
1/2 teaspoon black peppercorns
1 teaspoon cumin seeds
3 tablespoons shredded coconut
5 cloves garlic
2 tablespoons oil
1 onion, chopped
2 sprigs curry leaves
1 tomato, chopped
1 bunch spinach or murungu leaves
1 cup water
1 cup coconut milk
2 tablespoons tamarind paste, soaked in 1/3 cup warm water and pressed through a sieve, solids discarded

1. Split crabs down the middle and crack legs. Toss with turmeric powder, cayenne pepper, and salt. Set aside.

2. Toast rice, peppercorns, and cumin seeds in a small saucepan and set aside. Toast coconut in saucepan until slightly browned. Grind spices and coconut with garlic and set aside.

3. Heat oil in a medium saucepan. Saute onions, curry leaves, tomato, and spinach. Add crabs and 1/2 cup of the water. Cover and steam over high heat for 5 minutes.

4. Add the rice mixture, remaining water, and coconut milk to the saucepan. Stir and simmer for 5 minutes. Add strained tamarind liquid to pot and simmer for another 5 minutes. Remove from heat and serve warm.

Chicken Soup with Sticky Rice

Posted on

‘Tis the season for rainy days, for heavy coats, for wanting nothing more than to curl up with a bowl of warm soup and binge-watch Game of Thrones. Winter is coming, y’all.

My favorite thing about this time of year is cold-weather cooking; namely, soups! Especially this one: an easy-to-make but complex-tasting chicken soup redolent with Vietnamese flavors of fish sauce, cilantro, and chiles. Make sure you add enough chicken broth: as the soup cools and settles, the sticky rice will thicken the soup.

Vietnamese sticky rice and chicken soup

Ingredients:

3 skinless, boneless chicken thighs
1 5-inch piece dried kombu
1 3-inch piece ginger, peeled, crushed
4 star anise pods
1 2-inch cinnamon stick
3 cloves
6 cups chicken stock or low-sodium chicken broth
1 cup glutinous (sticky) rice
2 tablespoons fish sauce
1 teaspoon brown sugar
2 green onions, thinly sliced
1 jalapeno, thinly sliced
1/2 cup cilantro, chopped
1/2 cup thinly sliced white onion

1. Bring chicken, kombu, ginger, star anise, cinnamon, cloves, stock, and 2 cups water to a simmer in a large pot over moderate heat. Reduce heat to a low simmer and cook until chicken is tender. Transfer chicken to a plate.

2. Strain broth through a fine-mesh sieve into another pot; discard solids. Return broth to large pot and add rice, fish sauce, and sugar. Bring to a simmer and cook until rice is very tender, about minutes. Shred chicken and return to pot; season soup with more fish sauce if needed.

3. Divide soup among bowls and garnish with green onions, jalapeno, cilantro, and white onion.

Spinach Borani

Posted on

No Iranian meal is complete without a yogurt-based side dish of some sort. The cucumber and mint-flecked mast-o khiar is most common (and a close cousin to Indian raita and Greek tzatziki). Spinach borani flies under the radar, despite it being just as delicious.

More substantial than its cucumber counterpart, spinach borani is a simple but perfect side dish alongside an Iranian khoresh but it’s just at home next to curry (and if you’re like me, straight out of the bowl as a standalone snack). Borani keeps for a few days in the fridge, so it’s perfect with leftovers.

Spinach borani

Ingredients:

1 pound spinach (about 1 bunch), washed
2 to 3 cups Persian or Greek-style yogurt
1 clove garlic, minced
salt and pepper

1. Blanch the spinach: bring a pot of water to a boil; add spinach, and blanch for about 1 minute. Remove from heat and drain spinach in a colander, rinsing under cold water. Squeeze spinach to remove excess liquid and coarsely chop.

2. In a serving bowl, thoroughly mix yogurt, spinach, garlic, adding salt and pepper to taste.

3. Chill the bowl in the refrigerator for at least half an hour before serving, allowing the flavors to set. Serve cold or at room temperature.

Okra and Zucchini Sambar

Posted on

No two sambars are the same.

For the uninitiated, sambar is a comforting vegetable dish that’s popular in Sri Lankan Tamil and South Indian cuisine. The lentil and tamarind base are standard but the rest is up to you. Tomatoes in season? Go for it. Cauliflower? You can add that too. My favorite version includes okra and zucchini. Served typically with dosa, idli, or rice, the variations are endless.

Okra and zucchini sambar

Ingredients:

1 cup yellow lentils (toor dal)
6 cups water
2 slices ginger
1 teaspoon salt
1/2 teaspoon turmeric powder
3-4 cups mixed chopped vegetables (I used okra, zucchini, and potatoes here)
1 serrano chili, halved lengthwise
1/4 teaspoon asafoetida
1 tablespoon tamarind pulp, soaked in 1/4 cup warm water and strained for liquid (discard solids)
2 teaspoons coriander seeds
1 teaspoon cumin seeds
1/2 teaspoon cayenne pepper
1/4 teaspoon fenugreek seeds
1/4 teaspoon peppercorns
2 teaspoons vegetable oil
1 teaspoon mustard seeds
1 teaspoon urad dal
1 sprig curry leaves
3 shallots (or 1/2 onion), thinly sliced

1. Place the lentils, water, ginger, salt and turmeric in a large saucepan. Bring to a boil, cover partially with a lid, and simmer until the lentils are very soft, about 30 minutes.

2. While the lentils are cooking, prepare the sambar powder: lightly toast the coriander and cumin seeds in a small pan until they begin to smell fragrant, about 2 minutes. Let cool and grind in a spice grinder with the cayenne pepper, fenugreek seeds, and peppercorns. Set aside.

3. When the lentils are cooked, add the prepared vegetables, serrano chili, asafoetida, tamarind liquid, and sambar powder. Stir well, bring to a boil, and simmer gently with the pan uncovered until the vegetables have cooked through.

4. Just before serving, heat the oil in a small pan and add the mustard seeds, urad dal, curry leaves, and shallots. Stir until the shallots are tender, then pour the contents of the pan onto the vegetables. Stir and serve hot.

Tuna Poke on Nori Crakers

Posted on

Listen, I love my poke bowls like any good millennial should, but sometimes I want to mix it up. Sometimes I want poke straight out of the mixing bowl sans rice. And sometimes, I like to get fancy and serve poke on crispy, briny seaweed.

Adapted from a recipe by Liholiho Yacht Club’s Ravi Kapur, this is one of my favorite appetizers to make. It’s a showstopper and delicious to boot. The crackers are a little bit time consuming but the method is easy. Just make sure you assemble the final dish at the last minute so the crackers don’t get soggy.

Tuna poke on nori crackers

Ingredients:

Canola oil, for frying
3/4 cup cornstarch
Four 8-inch-square nori sheets, cut into quarters
salt
1/4 cup mayonnaise
1 1/4 teaspoon soy sauce
1 teaspoon chili garlic sauce
12 ounces sushi-grade tuna cut into 1/2-inch dice
4 teaspoons minced green onion
2 teaspoons minced ginger
2 teaspoons seeded and minced jalapeno
1/2 teaspoon toasted sesame oil

1. Make the nori crackers: in a large frying pan, heat 1 inch of oil to medium-high. Set a rack over a baking sheet and line with paper towels.

2. In a medium bowl, whisk the cornstarch with 1/2 cup of water until smooth. Dredge the nori in the cornstarch mixture, letting the excess drip off. Slowly drop the nori into the hot oil and fry for 2 minutes. Flip and fry for 
2 minutes longer, until crisp. Transfer to the rack, season with salt and let cool.

3. Make the spicy mayonnaise: In a small bowl, whisk the mayonnaise, 1/4 teaspoon soy sauce, and chili garlic sauce until smooth. Set aside.

4. Make the poke: In a large bowl, fold the tuna, green onion, ginger, jalapeno, remaining soy sauce, and sesame oil together; season with salt.

5. Place the poke onto the nori crackers and dollop with some of the spicy mayo. Serve immediately.