Tag: Healthy

Thai-Style Mixed Vegetable Stir-Fry

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This easy, healthy stir-fry is a welcome addition to any meat-heavy (or vegetarian) meal and best of all, it’s easily adaptable so you can use whatever vegetables are in season.

The dao jiao, or Thai fermented soybean paste, is necessary to achieve the characteristic salty-savory flavor. When I traveled through Thailand last year, it was in lots of the vegetable stir-fries I ate, especially in the north near Chiang Mai. I’ve been hooked ever since.

I couldn’t find dao jiao even at large Asian grocery stores like 99 Ranch, but the local Southeast Asian market in my hometown had it. Shout out to Phnom-Penh Grocery in Santa Rosa for holding it down since childhood.

Thai-Style Mixed Vegetable Stir-Fry

Ingredients:

2 teaspoons vegetable oil
2 cloves garlic, smashed
1/2 pound napa cabbage, cut crosswise into 1/2-inch strips
1/4 pound snow peas
1/4 pound mushrooms, cleaned and sliced
1 tablespoon fish sauce
1 tablespoon fermented soybean paste (dao jiao)
1/4 teaspoon pepper

1. Heat a wok over high heat. Add the oil and toss in the garlic and stir-fry until beginning to turn golden. Add all the vegetables and stir-fry until starting to soften, about 2 minutes. Add the fish sauce, cover, and cook for 2 minutes. Add the soybean paste and mix well. Remove from heat, season with pepper, and serve.

Iranian Okra Stew (Khoresh-e Bamieh)

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For the uninitiated, khoresh is a general term for stews and curries in Iranian cuisine that are served alongside basmati rice, fresh sabzi (herbs), and torshi (pickled vegetables). From eggplant to fenugreek to split peas to pomegranates, there are countless varieties of khoresh and at gatherings you’ll see at least two types served alongside other dishes.

My favorite khoresh, though, is a less common one: khoresh-e bamieh. This okra stew hails from southern Iran and although both of my parents are from Tehran, my mom’s family grew up eating this. She introduced it to my dad when they were married, who counts it among his favorites too. And me? Well, I go crazy for this stuff. Luckily for me (and you), it’s easy to make. It’s not quite as good as my mom’s, but I’m getting there.

Like most khoreshs, it can be made vegetarian by simply omitting the meat. You can also substitute the chicken for leg of lamb that’s been cut into 2-inch cubes. Just be sure to adjust the cooking time and water accordingly.

Khoresh-e bamieh

Ingredients:

2 onions, peeled and chopped
6 cloves garlic, peeled and crushed
2 pounds skinless chicken legs and thighs
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon turmeric
3 tablespoons tomato paste
1 tomato, chopped
juice of 1 lime
1 pound fresh or frozen okra

1. In a large heavy pot or Dutch oven, brown onion, garlic, and chicken in the olive oil. Sprinkle with salt, pepper, and turmeric. Add the tomato paste and tomato. Pour in 1 1/2 cups water, cover, and simmer over low heat for 1/2 hour until the chicken is tender, stirring occasionally.

2. When the chicken is tender, add lime juice and okra. Simmer, covered, for 15 to 20 minutes over low heat. Check to see if okra is tender. Taste the stew and adjust the seasoning if needed. Serve warm with chelo (Iranian-style rice).

Roasted Pepper and Artichoke Antipasto

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Summer is finally here and I am all about it, y’all. Gimme all the greens, gimme all the corn, gimme all the tomatoes, gimme all the peppers. This simple vegetable antipasto is like summer on a platter. Best of all, you can make it ahead of time and let the flavors marinate. Now go outside and get some sun.

Roasted pepper and artichoke antipasto

Ingredients:

4 red bell peppers
3 yellow or orange bell peppers
1/2 cup sun-dried tomatoes in oil, drained
2 tablespoons balsamic vinegar
4 tablespoons olive oil
a few drops of hot pepper sauce (optional)
4 canned artichoke hearts, drained and quartered
1 garlic clove, sliced
salt and pepper
1 handful basil leaves, plus more to garnish

1. Preheat the oven to 400F degrees. Lightly oil a foil-lined baking sheet and place the whole peppers on the foil. Bake for about 45 minutes, until beginning to char. Remove from the oven, place in a heatproof bowl and cover lightly with plastic wrap for 5 minutes.

2. Slice the sun-dried tomatoes. Remove the core and seeds from the peppers and peel away the skins. Slice each pepper into thick strips.

3. Whisk the vinegar, oil, and hot pepper sauce, then season with salt and pepper.

4. Toss the peppers with the sliced artichokes, tomatoes, basil, and garlic. Pour the dressing over and sprinkle a few more basil leaves on top.

Flowering Chives with Turkey and Black Beans

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I was missing Taiwan and the cornucopia of food I ate during my trip last year, so I made this spin on what’s colloquially known as “fly’s head,” but is really more like Chinese chives with minced pork and salted black beans. Except my version uses ground turkey instead of pork (I stay halalifying Chinese recipes on the regular).

Try to seek out the flowering chives jiu cai here, as opposed to the flat, leafy ones. These stalks are light and crisp and will make all the difference in the final dish, which is perfect alongside a simple bowl of steamed rice.

Flowering chives with turkey and black beans

Ingredients:

2 tablespoons cooking oil
1 1/4 pounds ground turkey
3/4 cup mirin
1/2 cup soy sauce
1 1/2 pounds flowering chives, cut into 1/2-inch pieces
4 garlic cloves, finely grated
3 Thai chiles, thinly sliced
2 tablespoons sesame oil
2 tablespoons dried fermented black beans, rinsed and drained

1. Heat oil in a wok over high. Add turkey and stir-fry while breaking up the pieces, until almost cooked through but with some remaining pink spots, about 3 minutes. Add mirin and soy sauce and simmer, continuing to press down on the turkey to break into small pieces, until liquid is reduced by half and meat looks slightly glazed, about 8 minutes. Add flowering chives, garlic, chiles, sesame oil, and black beans. Cook, tossing, until chives are just tender and fragrant, about 2 minutes. Serve over rice.

Egg Flower Soup with Lemongrass and Mushrooms

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This isn’t a traditional egg flower soup recipe by any means. But I love egg flower soup in any permutation and have been making this easy version for years — decades, even! Lemongrass, tomato and nori seaweed are unexpected ingredients here, but trust me, it works. Sometimes, the sum is greater than the parts.

Egg flower soup with lemongrass and mushrooms

Ingredients:

4 cups chicken stock
2 stalks lemongrass, bottom 8 inches, lightly crushed
3 fresh shiitake mushrooms, caps thinly sliced
1 ounce enoki mushrooms, trimmed and separated
1/3 cup frozen peas, thawed
1/2 cup thinly sliced bamboo shoots
1 sheet nori, shredded
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 package soft tofu, cut into 2-inch-long x 1-inch long strips
1/2 cup chopped tomatoes
2 tablespoons cornstarch, dissolved in 3 tablespoons water
1 egg, beaten
1 teaspoon sesame oil

1. Bring the chicken stock and lemongrass to a boil in a large saucepan. Reduce the heat to a simmer and cook for 10 minutes.

2. Stir in the mushrooms, peas, bamboo shoots, salt, and pepper and bring to a boil. Add the tofu, tomatoes, and nori, stirring gently so the tofu does not break apart. Pour in the dissolved cornstarch and cook, stirring gently, until the soup returns to a boil and is slightly thickened.

3. Slowly pour in the beaten egg, stirring slowly but constantly to create “egg flowers.” Drizzle in the sesame oil and serve.