Tag: Healthy

Thai-Style Ground Chicken with Basil (Pad Krapow)

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Gai pad krapow is one of my favorite Thai dishes but it wasn’t until I visited Bangkok a couple of years ago that I tried it with long beans mixed into the savory, spicy minced chicken. I was won over, and ever since then, I make it like this at home too.

Serve it with a fried egg on top alongside rice for some extra oomph.

Ingredients:

  • 6 garlic cloves, minced
  • 1 shallot, minced
  • 2 to 4 Thai bird chiles, minced
  • 2 tablespoons avocado oil
  • 1 pound ground chicken (or beef)
  • 1/3 pound green beans or long beans, cut into 1/2-inch pieces
  • 2 tablespoons fish sauce
  • 1 teaspoon granulated sugar
  • 1 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 1/2 cups packed fresh basil leaves
  • Steamed jasmine rice, to serve
  • Fried eggs, to serve
  1. Combine the oil, garlic, shallots, and chiles in a wok and place over medium-high heat. Cook, stirring frequently, until the oil is fragrant, about 30 seconds after it starts sizzling.
  2. Add the meat and cook, stirring a tossing while breaking it up with a spatula until no longer pink, about 4 minutes. Add the fish sauce, sugar, soy sauce, and oyster sauce. Continue to cook until most of the liquid is evaporated but the mixture is still a bit saucy, about 1 minute.
  3. Remove the wok from the heat. Add the basil and toss to combine until wilted. Serve immediately with rice and fried eggs.

Sri Lankan Coconut Sambol (Pol Sambol)

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Few Sri Lankan meals are complete without pol sambol, the ubiquitous condiment that accompanies rice and curry. Spicy, citrusy, and salty, this coconut sambol brings a cooling element to otherwise fiery food. There are countless variations on pol sambol, but this one is my favorite.

I prefer pol sambol with rice and curry, but it’s also standard alongside roti or buttered bread. And uh, please forgive the poor quality photo. Sometimes you just can’t wait to dig into the pol sambol. ¯\_(ツ)_/¯

Pol Sambol

Ingredients:

1/2 cup chopped onion
2 serrano chiles, seeded
1 clove garlic
1/2 teaspoon cayenne pepper powder
1 sprig curry leaves
2 teaspoons Maldive fish
1 teaspoon salt
1 teaspoon black pepper
1 cup shredded coconut (fresh or previously frozen, not dried)
Juice of 1/2 lime

1. Place onion, serrano chile, garlic, cayenne pepper, curry leaves, and Maldive fish in a food processor and blend. Add the salt, pepper, and coconut and blend until mixture is bound.

2. Remove from food processor and put in a bowl, mix in lime juice, and let sit in the fridge for at least an hour, covered, for flavors to blend, before serving.

Iranian Okra Stew (Khoresh-e Bamieh)

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For the uninitiated, khoresh is a general term for stews and curries in Iranian cuisine that are served alongside basmati rice, fresh sabzi (herbs), and torshi (pickled vegetables). From eggplant to fenugreek to split peas to pomegranates, there are countless varieties of khoresh and at gatherings you’ll see at least two types served alongside other dishes.

My favorite khoresh, though, is a less common one: khoresh-e bamieh. This okra stew hails from southern Iran and although both of my parents are from Tehran, my mom’s family grew up eating this. She introduced it to my dad when they were married, who counts it among his favorites too. And me? Well, I go crazy for this stuff. Luckily for me (and you), it’s easy to make. It’s not quite as good as my mom’s, but I’m getting there.

Like most khoreshs, it can be made vegetarian by simply omitting the meat. You can also substitute the chicken for leg of lamb that’s been cut into 2-inch cubes. Just be sure to adjust the cooking time and water accordingly.

Khoresh-e bamieh

Ingredients:

2 onions, peeled and chopped
6 cloves garlic, peeled and crushed
2 pounds skinless chicken legs and thighs
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon turmeric
3 tablespoons tomato paste
1 tomato, chopped
juice of 1 lime
1 pound fresh or frozen okra

1. In a large heavy pot or Dutch oven, brown onion, garlic, and chicken in the olive oil. Sprinkle with salt, pepper, and turmeric. Add the tomato paste and tomato. Pour in 1 1/2 cups water, cover, and simmer over low heat for 1/2 hour until the chicken is tender, stirring occasionally.

2. When the chicken is tender, add lime juice and okra. Simmer, covered, for 15 to 20 minutes over low heat. Check to see if okra is tender. Taste the stew and adjust the seasoning if needed. Serve warm with chelo (Iranian-style rice).

Roasted Pepper and Artichoke Antipasto

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Summer is finally here and I am all about it, y’all. Gimme all the greens, gimme all the corn, gimme all the tomatoes, gimme all the peppers. This simple vegetable antipasto is like summer on a platter. Best of all, you can make it ahead of time and let the flavors marinate. Now go outside and get some sun.

Roasted pepper and artichoke antipasto

Ingredients:

4 red bell peppers
3 yellow or orange bell peppers
1/2 cup sun-dried tomatoes in oil, drained
2 tablespoons balsamic vinegar
4 tablespoons olive oil
a few drops of hot pepper sauce (optional)
4 canned artichoke hearts, drained and quartered
1 garlic clove, sliced
salt and pepper
1 handful basil leaves, plus more to garnish

1. Preheat the oven to 400F degrees. Lightly oil a foil-lined baking sheet and place the whole peppers on the foil. Bake for about 45 minutes, until beginning to char. Remove from the oven, place in a heatproof bowl and cover lightly with plastic wrap for 5 minutes.

2. Slice the sun-dried tomatoes. Remove the core and seeds from the peppers and peel away the skins. Slice each pepper into thick strips.

3. Whisk the vinegar, oil, and hot pepper sauce, then season with salt and pepper.

4. Toss the peppers with the sliced artichokes, tomatoes, basil, and garlic. Pour the dressing over and sprinkle a few more basil leaves on top.

Flowering Chives with Turkey and Black Beans

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I was missing Taiwan and the cornucopia of food I ate during my trip last year, so I made this spin on what’s colloquially known as “fly’s head,” but is really more like Chinese chives with minced pork and salted black beans. Except my version uses ground turkey instead of pork (I stay halalifying Chinese recipes on the regular).

Try to seek out the flowering chives jiu cai here, as opposed to the flat, leafy ones. These stalks are light and crisp and will make all the difference in the final dish, which is perfect alongside a simple bowl of steamed rice.

Flowering chives with turkey and black beans

Ingredients:

2 tablespoons cooking oil
1 1/4 pounds ground turkey
3/4 cup mirin
1/2 cup soy sauce
1 1/2 pounds flowering chives, cut into 1/2-inch pieces
4 garlic cloves, finely grated
3 Thai chiles, thinly sliced
2 tablespoons sesame oil
2 tablespoons dried fermented black beans, rinsed and drained

1. Heat oil in a wok over high. Add turkey and stir-fry while breaking up the pieces, until almost cooked through but with some remaining pink spots, about 3 minutes. Add mirin and soy sauce and simmer, continuing to press down on the turkey to break into small pieces, until liquid is reduced by half and meat looks slightly glazed, about 8 minutes. Add flowering chives, garlic, chiles, sesame oil, and black beans. Cook, tossing, until chives are just tender and fragrant, about 2 minutes. Serve over rice.