Tag: Healthy

Tomato Curry

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What do you do when you have too many tomatoes? Make tomato curry. This summertime curry is my new surprise favorite — I had an excessive tomato haul and wanted to try something different than salad or tomato sauce. Spicy and savory and slightly sweet from ripened tomatoes’ natural sugars, this whole thing comes together in only a few minutes and is finished with a touch of creamy coconut milk.

If you never thought tomatoes could be the star ingredient in a curry, try this and see if you don’t change your mind. It’s perfect alongside heftier curry, some rice, and pickled things to make a perfect meal.

Tomato curry

Ingredients:

2 tablespoons olive or vegetable oil
1/4 teaspoon fenugreek seeds
1/4 teaspoon mustard seeds
1 sprig curry leaves
1 cinnamon stick
1 onion, chopped
1 serrano chili, chopped
1 pound tomatoes, quartered
1 cup coconut milk
1 cup water
1/2 teaspoon cumin seeds
1 teaspoon ground corriander
1/2 teaspoon turmeric
1/2 teaspoon cayenne pepper powder
1 teaspoon brown sugar
1/2 teaspoon salt
2 teaspoons Maldive fish

1. Heat the oil in a pan over medium heat. Add fenugreek, mustard seeds, curry leaves, cinnamon, onion, serrano chili, and cook until golden, about 3 minutes. Add cumin, coriander, turmeric, cayenne pepper, brown sugar, salt, and Maldive fish and cook for another minute, being careful to not burn the mixture.

2. Add the tomatoes and cook for about 7 minutes, until they have softened. Add coconut milk and water, bring to a boil, and simmer until the liquid thickens.

3. Serve as a side curry to a main vegetable, fish, or meat curry alongside rice.

Sri Lankan Coconut Sambol (Pol Sambol)

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Few Sri Lankan meals are complete without pol sambol, the ubiquitous condiment that accompanies rice and curry. Spicy, citrusy, and salty, this coconut sambol brings a cooling element to otherwise fiery food. There are countless variations on pol sambol, but this one is my favorite.

I prefer pol sambol with rice and curry, but it’s also standard alongside roti or buttered bread. And uh, please forgive the poor quality photo. Sometimes you just can’t wait to dig into the pol sambol. ¯\_(ツ)_/¯

Pol Sambol

Ingredients:

1/2 cup chopped onion
2 serrano chiles, seeded
1 clove garlic
1/2 teaspoon cayenne pepper powder
1 sprig curry leaves
2 teaspoons Maldive fish
1 teaspoon salt
1 teaspoon black pepper
1 cup shredded coconut (fresh or previously frozen, not dried)
Juice of 1/2 lime

1. Place onion, serrano chile, garlic, cayenne pepper, curry leaves, and Maldive fish in a food processor and blend. Add the salt, pepper, and coconut and blend until mixture is bound.

2. Remove from food processor and put in a bowl, mix in lime juice, and let sit in the fridge for at least an hour, covered, for flavors to blend, before serving.

Thai-Style Mixed Vegetable Stir-Fry

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This easy, healthy stir-fry is a welcome addition to any meat-heavy (or vegetarian) meal and best of all, it’s easily adaptable so you can use whatever vegetables are in season.

The dao jiao, or Thai fermented soybean paste, is necessary to achieve the characteristic salty-savory flavor. When I traveled through Thailand last year, it was in lots of the vegetable stir-fries I ate, especially in the north near Chiang Mai. I’ve been hooked ever since.

I couldn’t find dao jiao even at large Asian grocery stores like 99 Ranch, but the local Southeast Asian market in my hometown had it. Shout out to Phnom-Penh Grocery in Santa Rosa for holding it down since childhood.

Thai-Style Mixed Vegetable Stir-Fry

Ingredients:

2 teaspoons vegetable oil
2 cloves garlic, smashed
1/2 pound napa cabbage, cut crosswise into 1/2-inch strips
1/4 pound snow peas
1/4 pound mushrooms, cleaned and sliced
1 tablespoon fish sauce
1 tablespoon fermented soybean paste (dao jiao)
1/4 teaspoon pepper

1. Heat a wok over high heat. Add the oil and toss in the garlic and stir-fry until beginning to turn golden. Add all the vegetables and stir-fry until starting to soften, about 2 minutes. Add the fish sauce, cover, and cook for 2 minutes. Add the soybean paste and mix well. Remove from heat, season with pepper, and serve.

Iranian Okra Stew (Khoresh-e Bamieh)

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For the uninitiated, khoresh is a general term for stews and curries in Iranian cuisine that are served alongside basmati rice, fresh sabzi (herbs), and torshi (pickled vegetables). From eggplant to fenugreek to split peas to pomegranates, there are countless varieties of khoresh and at gatherings you’ll see at least two types served alongside other dishes.

My favorite khoresh, though, is a less common one: khoresh-e bamieh. This okra stew hails from southern Iran and although both of my parents are from Tehran, my mom’s family grew up eating this. She introduced it to my dad when they were married, who counts it among his favorites too. And me? Well, I go crazy for this stuff. Luckily for me (and you), it’s easy to make. It’s not quite as good as my mom’s, but I’m getting there.

Like most khoreshs, it can be made vegetarian by simply omitting the meat. You can also substitute the chicken for leg of lamb that’s been cut into 2-inch cubes. Just be sure to adjust the cooking time and water accordingly.

Khoresh-e bamieh

Ingredients:

2 onions, peeled and chopped
6 cloves garlic, peeled and crushed
2 pounds skinless chicken legs and thighs
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon turmeric
3 tablespoons tomato paste
1 tomato, chopped
juice of 1 lime
1 pound fresh or frozen okra

1. In a large heavy pot or Dutch oven, brown onion, garlic, and chicken in the olive oil. Sprinkle with salt, pepper, and turmeric. Add the tomato paste and tomato. Pour in 1 1/2 cups water, cover, and simmer over low heat for 1/2 hour until the chicken is tender, stirring occasionally.

2. When the chicken is tender, add lime juice and okra. Simmer, covered, for 15 to 20 minutes over low heat. Check to see if okra is tender. Taste the stew and adjust the seasoning if needed. Serve warm with chelo (Iranian-style rice).

Roasted Pepper and Artichoke Antipasto

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Summer is finally here and I am all about it, y’all. Gimme all the greens, gimme all the corn, gimme all the tomatoes, gimme all the peppers. This simple vegetable antipasto is like summer on a platter. Best of all, you can make it ahead of time and let the flavors marinate. Now go outside and get some sun.

Roasted pepper and artichoke antipasto

Ingredients:

4 red bell peppers
3 yellow or orange bell peppers
1/2 cup sun-dried tomatoes in oil, drained
2 tablespoons balsamic vinegar
4 tablespoons olive oil
a few drops of hot pepper sauce (optional)
4 canned artichoke hearts, drained and quartered
1 garlic clove, sliced
salt and pepper
1 handful basil leaves, plus more to garnish

1. Preheat the oven to 400F degrees. Lightly oil a foil-lined baking sheet and place the whole peppers on the foil. Bake for about 45 minutes, until beginning to char. Remove from the oven, place in a heatproof bowl and cover lightly with plastic wrap for 5 minutes.

2. Slice the sun-dried tomatoes. Remove the core and seeds from the peppers and peel away the skins. Slice each pepper into thick strips.

3. Whisk the vinegar, oil, and hot pepper sauce, then season with salt and pepper.

4. Toss the peppers with the sliced artichokes, tomatoes, basil, and garlic. Pour the dressing over and sprinkle a few more basil leaves on top.