Tag: Healthy

Gai Pad Krapow

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Gai pad krapow is one of my favorite Thai dishes but it wasn’t until I visited Bangkok a couple of years ago that I tried it with long beans mixed into the savory, spicy minced chicken. I was won over, and ever since then, I make it like this at home too.

Serve it with a fried egg on top alongside rice for some extra oomph.

gai pad krapow

Ingredients:

3 tablespoons vegetable oil
1 pound ground chicken
2 birds eye chiles, minced
2 cloves garlic, minced
1 1/2 teaspoons sugar
1 cup cut long beans
1 teaspoon Thai seasoning sauce
1 teaspoon oyster sauce
2 tablespoons fish sauce
1 cup Thai basil leaves
4 eggs, fried or sunny side up
Pepper, to taste

1. Heat a wok over high heat and then add the oil. Add the ground chicken and stir-fry until cooked, about three minutes. Add the chiles, garlic, and sugar, stirring to coat. Add the long beans, Thai seasoning sauce, oyster sauce, and fish sauce and stir-fry for another three minutes. The chicken should be cooked and the long beans should be tender-crisp.

2. Remove from the heat, add the basil, pepper, and stir to combine. Transfer to a serving plate and serve alongside steamed rice and fried eggs.

Tomato Curry

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What do you do when you have too many tomatoes? Make tomato curry. This summertime curry is my new surprise favorite — I had an excessive tomato haul and wanted to try something different than salad or tomato sauce. Spicy and savory and slightly sweet from ripened tomatoes’ natural sugars, this whole thing comes together in only a few minutes and is finished with a touch of creamy coconut milk.

If you never thought tomatoes could be the star ingredient in a curry, try this and see if you don’t change your mind. It’s perfect alongside heftier curry, some rice, and pickled things to make a perfect meal.

Tomato curry

Ingredients:

2 tablespoons olive or vegetable oil
1/4 teaspoon fenugreek seeds
1/4 teaspoon mustard seeds
1 sprig curry leaves
1 cinnamon stick
1 onion, chopped
1 serrano chili, chopped
1 pound tomatoes, quartered
1 cup coconut milk
1 cup water
1/2 teaspoon cumin seeds
1 teaspoon ground corriander
1/2 teaspoon turmeric
1/2 teaspoon cayenne pepper powder
1 teaspoon brown sugar
1/2 teaspoon salt
2 teaspoons Maldive fish

1. Heat the oil in a pan over medium heat. Add fenugreek, mustard seeds, curry leaves, cinnamon, onion, serrano chili, and cook until golden, about 3 minutes. Add cumin, coriander, turmeric, cayenne pepper, brown sugar, salt, and Maldive fish and cook for another minute, being careful to not burn the mixture.

2. Add the tomatoes and cook for about 7 minutes, until they have softened. Add coconut milk and water, bring to a boil, and simmer until the liquid thickens.

3. Serve as a side curry to a main vegetable, fish, or meat curry alongside rice.

Sri Lankan Coconut Sambol (Pol Sambol)

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Few Sri Lankan meals are complete without pol sambol, the ubiquitous condiment that accompanies rice and curry. Spicy, citrusy, and salty, this coconut sambol brings a cooling element to otherwise fiery food. There are countless variations on pol sambol, but this one is my favorite.

I prefer pol sambol with rice and curry, but it’s also standard alongside roti or buttered bread. And uh, please forgive the poor quality photo. Sometimes you just can’t wait to dig into the pol sambol. ¯\_(ツ)_/¯

Pol Sambol

Ingredients:

1/2 cup chopped onion
2 serrano chiles, seeded
1 clove garlic
1/2 teaspoon cayenne pepper powder
1 sprig curry leaves
2 teaspoons Maldive fish
1 teaspoon salt
1 teaspoon black pepper
1 cup shredded coconut (fresh or previously frozen, not dried)
Juice of 1/2 lime

1. Place onion, serrano chile, garlic, cayenne pepper, curry leaves, and Maldive fish in a food processor and blend. Add the salt, pepper, and coconut and blend until mixture is bound.

2. Remove from food processor and put in a bowl, mix in lime juice, and let sit in the fridge for at least an hour, covered, for flavors to blend, before serving.

Thai-Style Mixed Vegetable Stir-Fry

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This easy, healthy stir-fry is a welcome addition to any meat-heavy (or vegetarian) meal and best of all, it’s easily adaptable so you can use whatever vegetables are in season.

The dao jiao, or Thai fermented soybean paste, is necessary to achieve the characteristic salty-savory flavor. When I traveled through Thailand last year, it was in lots of the vegetable stir-fries I ate, especially in the north near Chiang Mai. I’ve been hooked ever since.

I couldn’t find dao jiao even at large Asian grocery stores like 99 Ranch, but the local Southeast Asian market in my hometown had it. Shout out to Phnom-Penh Grocery in Santa Rosa for holding it down since childhood.

Thai-Style Mixed Vegetable Stir-Fry

Ingredients:

2 teaspoons vegetable oil
2 cloves garlic, smashed
1/2 pound napa cabbage, cut crosswise into 1/2-inch strips
1/4 pound snow peas
1/4 pound mushrooms, cleaned and sliced
1 tablespoon fish sauce
1 tablespoon fermented soybean paste (dao jiao)
1/4 teaspoon pepper

1. Heat a wok over high heat. Add the oil and toss in the garlic and stir-fry until beginning to turn golden. Add all the vegetables and stir-fry until starting to soften, about 2 minutes. Add the fish sauce, cover, and cook for 2 minutes. Add the soybean paste and mix well. Remove from heat, season with pepper, and serve.

Iranian Okra Stew (Khoresh-e Bamieh)

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For the uninitiated, khoresh is a general term for stews and curries in Iranian cuisine that are served alongside basmati rice, fresh sabzi (herbs), and torshi (pickled vegetables). From eggplant to fenugreek to split peas to pomegranates, there are countless varieties of khoresh and at gatherings you’ll see at least two types served alongside other dishes.

My favorite khoresh, though, is a less common one: khoresh-e bamieh. This okra stew hails from southern Iran and although both of my parents are from Tehran, my mom’s family grew up eating this. She introduced it to my dad when they were married, who counts it among his favorites too. And me? Well, I go crazy for this stuff. Luckily for me (and you), it’s easy to make. It’s not quite as good as my mom’s, but I’m getting there.

Like most khoreshs, it can be made vegetarian by simply omitting the meat. You can also substitute the chicken for leg of lamb that’s been cut into 2-inch cubes. Just be sure to adjust the cooking time and water accordingly.

Khoresh-e bamieh

Ingredients:

2 onions, peeled and chopped
6 cloves garlic, peeled and crushed
2 pounds skinless chicken legs and thighs
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon turmeric
3 tablespoons tomato paste
1 tomato, chopped
juice of 1 lime
1 pound fresh or frozen okra

1. In a large heavy pot or Dutch oven, brown onion, garlic, and chicken in the olive oil. Sprinkle with salt, pepper, and turmeric. Add the tomato paste and tomato. Pour in 1 1/2 cups water, cover, and simmer over low heat for 1/2 hour until the chicken is tender, stirring occasionally.

2. When the chicken is tender, add lime juice and okra. Simmer, covered, for 15 to 20 minutes over low heat. Check to see if okra is tender. Taste the stew and adjust the seasoning if needed. Serve warm with chelo (Iranian-style rice).