Tag: Healthy

Japanese Garlic Chive-Scrambled Eggs

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I probably make these scrambled eggs at least once a month. Easy, healthy, and delicious, they make a perfect breakfast (who am I kidding, I make this for dinner all the time too). You can serve this atop rice, but I prefer these soft and warm eggs by themselves.

Make sure to get Asian garlic chives for these, as the flavor and texture are completely different than your standard grocery store chives.

Japanese garlic chive-scrambled eggs

Ingredients:

1 small bunch garlic chives (about 1/2 pound), cleaned and chopped into 1-inch lengths
4 eggs
1 teaspoon sugar
1 teaspoon soy sauce
1/4 teaspoon salt
1/4 teaspoon instant dashi granules (optional)
2 teaspoons vegetable oil

1. In a bowl, beat the eggs, sugar, soy sauce, salt, and dashi together until blended.

2. Heat the oil in a nonstick frying pan over medium-high heat, then add the garlic chives, sauteing for a couple of minutes until they’re bright green and wilted.

3. Pour the eggs into the pan and turn down the heat to low. Let the eggs cook, undisturbed, until you see the bottom of the eggs turn opaque.

4. Give the eggs a gentle stir, scraping the cooked egg up from the edges off the bottom of the pan, and allowing the raw egg at the top to run underneath. Let this cook until the bottom layer turns opaque and stir again.

5. Repeat step 4 until the eggs have reached your desired doneness (I like for much of the eggs to remain soft and opaque). Remember that the eggs will continue to cook a little after you turn off the heat. Serve warm.

Deviled Eggs with Dungeness Crab

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Every year, denizens of the Bay Area eagerly await a very special season. The weather is getting chillier, the nights are getting longer, and a very special something is along the way: Dungeness crab.

Outsiders may ridicule our obsession, but they haven’t tasted the sweet, juicy, tender delicacy that is Dungeness. And no holiday season is complete without a few crabs at the table, right?

This appetizer brings together Dungeness crab, which everyone loves, and deviled eggs, which everyone also loves, unless you have no taste. (Or maybe you haven’t had a good deviled egg? I was once there, my friend. I understand the struggle.)

Creamy, salty-sweet, and easy to prepare ahead of time, these get eaten up in an instant. You might want to make extra.

Deviled Eggs with Dungenness Crab

Ingredients:

1 dozen eggs
1/2 cup mayonnaise
1 tablespoons Dijon mustard
1 minced shallot
2 tablespoons snipped chives, plus more for garnish
2 tablespoons finely chopped parsley
1 tablespoon capers, rinsed and finely chopped
1 teaspoon finely chopped thyme
1 teaspoon sherry vinegar
1/4 teaspoon Tabasco
Salt
1/4 pound Dungeness crab
Salmon roe, for garnish (optional)

1. Fill a large bowl with ice water. In a saucepan, cover the eggs with water by 1 inch and bring to a boil. Cover and remove the pan from the heat. Let stand for 10 minutes. Drain the eggs and transfer to the ice water bath to cool completely.

2. Peel and halve the eggs lengthwise. Transfer the yolks to a medium bowl and mash with the back of a spoon. Arrange the egg whites on a platter. Add the mayonnaise, mustard, shallot, 2 tablespoons of chives, parsley, capers, thyme, vinegar and Tabasco to the bowl with the egg yolks and mix until smooth. Season with salt. Transfer the mixture to a piping bag and fill the egg whites. Top each deviled egg with some of the crab and garnish with roe and chives.

Radicchio and Arugula Salad

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This simple salad is my new go-to when the weather starts getting chilly: it hits all the right notes: savory, earthy, and bitter, with a hit of acidity to boot. Hearty radicchio adds heft and a sprinkling of Parmesan cheese makes this salad go faster than you’d expect.

Make a double portion of this one and thank me later.

Radicchio and arugula salad

Ingredients:

3 cups arugula
1 radicchio, thinly sliced
1/2 cup grated Parmesan cheese
2 teaspoons balsamic vinegar
3 teaspoons olive oil
Salt
Pepper

1. In a large bowl, toss together the arugula, radicchio, and Parmesan cheese. Dress with vinegar, olive oil, and salt and pepper to taste. Lightly toss again and serve with a little bit of extra grated Parmesan cheese on top.

Beef Meatballs with Kale and Radishes

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The weather is getting chillier these days, the mornings foggier, and I’m layering again, Bay Area-style. In other words, the temperature has dropped below 75 degrees and I’m freezing. I’m also craving heartier food, like meatballs and leafy greens. I can turn on the oven in this weather too, which is perfect, because quite frankly, I’ve always kind of sucked at stovetop meatballs. But oven-baked? I’m a pro.

These oven-baked beef meatballs are among my favorites to prepare. No red sauce here: just the meatballs, sauteed kale and radishes, and a couple of secret ingredients: garam masala and miso. That’s right. You’d never guess it, but a dollop of salty-sweet white miso and a sprinkling of warm spices gives these meatballs an extra depth.

Cold weather isn’t so bad after all.

Beef meatballs with kale and radishes

Ingredients:

1 egg
4 garlic cloves, 2 finely grated, 2 thinly sliced
3 tablespoons white miso
3 tablespoons milk
1 1/2 teaspoons garam masala
1 teaspoon salt
3/4 cup Pecorino, finely grated
3 tablespoons panko breadcrumbs
1 pound ground beef
2 bunches Tuscan kale, ribs and stems removed, leaves torn
3 teaspoons olive oil, divided
8 radishes, trimmed, halved lengthwise
1 tablespoon lemon juice

1. Preheat oven to 400F degrees. Whisk egg, grated garlic, miso, milk, garam masala, and 1 teaspoon salt in a large bowl. Mix in Pecorino and panko. Add beef gently mix with your hands just until all ingredients are evenly incorporated (do not over-mix).

2. Working one at a time, scoop out 2 heaping tablespoons mealtball mixture and roll into balls between your palms. Place on a foil-lined rimmed baking sheet, spacing 2 inches apart. Bake meatballs until lightly browned on top and cooked through, about 25 minutes.

3. Meanwhile, heat 2 teaspoons oil in a large skillet over medium-high. Add radishes and cook, tossing occasionally, until golden and crisp-tender, about 5 minutes. Add kale and stir, until they wilt, about 5 minutes. Push kale and radishes to one side of skillet. Pour remaining 1 teaspoon oil on the empty side and add sliced garlic. As soon as garlic starts to sizzle, stir it into vegetables. Remove pan from heat and add lemon juice to mixture; season with salt. Toss well.

3. Tear meatballs in half and add to skillet. Toss everything together and serve warm.

Spanish-Style Deviled Eggs

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I hated eggs growing up. I’m talking complete revulsion: eggs were up there with monsters and flu shots for me. But somewhere along the way, my adult tastebuds changed their mind and these days, eggs are one of my favorite foods. I can’t get enough of them. Especially deviled eggs.

One of my favorite ways to prepare deviled eggs is with Dungeness crab, but the season only lasts a few months. So for the other half of the year, I make this Spanish version, which is just as delicious. Flecked with paprika, chopped almonds and a generous amount of olive oil, the quality of your ingredients makes all the difference here. These are perfect as an appetizer or alongside a green salad for a light lunch.

Spanish-style deviled eggs

Ingredients:

6 room temperature eggs
1/2 clove garlic
salt
2 tablespoons olive oil
2 tablespoons mayonnaise
2 tablespoons finely chopped peeled almonds
1 teaspoon lemon juice
1 tablespoon finely chopped parsley, plus more for garnish
1/2 teaspoon paprika, plus more for garnish

1. Put the eggs in a saucepan and add enough cold water to cover by 1 inch. Put the pan over high heat. When the water boils, turn off the burner and let the eggs sit in the hot water for 10 minutes. Remove eggs from the pan, transfer to an ice bath, and let cool.

2. Peel the eggs, halve lengthwise, and ease out the yolks into a bowl. Arrange the whites on a serving platter.

3. Peel and chop the garlic, sprinkle with a pinch of salt, and use the side of a chef’s knife to smash the garlic into a paste. Add the garlic to the bowl with the yolks, along with the olive oil, mayonnaise, almonds, lemon juice, parsley, paprika, and 1/4 teaspoon salt. Use a fork to smash the yolks and blend the ingredients. Taste and add more lemon juice or salt if needed.

4. Pipe the mixture into a pastry bag or ziploc cut with a 1-inch hole. Divide the mixture among the egg whites.

5. Garnish the eggs with more parsley and a dusting of paprika. Serve at room temperature.