Tag: Healthy

Beef Meatballs with Kale and Radishes

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The weather is getting chillier these days, the mornings foggier, and I’m layering again, Bay Area-style. In other words, the temperature has dropped below 75 degrees and I’m freezing. I’m also craving heartier food, like meatballs and leafy greens. I can turn on the oven in this weather too, which is perfect, because quite frankly, I’ve always kind of sucked at stovetop meatballs. But oven-baked? I’m a pro.

These oven-baked beef meatballs are among my favorites to prepare. No red sauce here: just the meatballs, sauteed kale and radishes, and a couple of secret ingredients: garam masala and miso. That’s right. You’d never guess it, but a dollop of salty-sweet white miso and a sprinkling of warm spices gives these meatballs an extra depth.

Cold weather isn’t so bad after all.

Beef meatballs with kale and radishes

Ingredients:

1 egg
4 garlic cloves, 2 finely grated, 2 thinly sliced
3 tablespoons white miso
3 tablespoons milk
1 1/2 teaspoons garam masala
1 teaspoon salt
3/4 cup Pecorino, finely grated
3 tablespoons panko breadcrumbs
1 pound ground beef
2 bunches Tuscan kale, ribs and stems removed, leaves torn
3 teaspoons olive oil, divided
8 radishes, trimmed, halved lengthwise
1 tablespoon lemon juice

1. Preheat oven to 400F degrees. Whisk egg, grated garlic, miso, milk, garam masala, and 1 teaspoon salt in a large bowl. Mix in Pecorino and panko. Add beef gently mix with your hands just until all ingredients are evenly incorporated (do not over-mix).

2. Working one at a time, scoop out 2 heaping tablespoons mealtball mixture and roll into balls between your palms. Place on a foil-lined rimmed baking sheet, spacing 2 inches apart. Bake meatballs until lightly browned on top and cooked through, about 25 minutes.

3. Meanwhile, heat 2 teaspoons oil in a large skillet over medium-high. Add radishes and cook, tossing occasionally, until golden and crisp-tender, about 5 minutes. Add kale and stir, until they wilt, about 5 minutes. Push kale and radishes to one side of skillet. Pour remaining 1 teaspoon oil on the empty side and add sliced garlic. As soon as garlic starts to sizzle, stir it into vegetables. Remove pan from heat and add lemon juice to mixture; season with salt. Toss well.

3. Tear meatballs in half and add to skillet. Toss everything together and serve warm.

Spanish-Style Deviled Eggs

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I hated eggs growing up. I’m talking complete revulsion: eggs were up there with monsters and flu shots for me. But somewhere along the way, my adult tastebuds changed their mind and these days, eggs are one of my favorite foods. I can’t get enough of them. Especially deviled eggs.

One of my favorite ways to prepare deviled eggs is with Dungeness crab, but the season only lasts a few months. So for the other half of the year, I make this Spanish version, which is just as delicious. Flecked with paprika, chopped almonds and a generous amount of olive oil, the quality of your ingredients makes all the difference here. These are perfect as an appetizer or alongside a green salad for a light lunch.

Spanish-style deviled eggs

Ingredients:

6 room temperature eggs
1/2 clove garlic
salt
2 tablespoons olive oil
2 tablespoons mayonnaise
2 tablespoons finely chopped peeled almonds
1 teaspoon lemon juice
1 tablespoon finely chopped parsley, plus more for garnish
1/2 teaspoon paprika, plus more for garnish

1. Put the eggs in a saucepan and add enough cold water to cover by 1 inch. Put the pan over high heat. When the water boils, turn off the burner and let the eggs sit in the hot water for 10 minutes. Remove eggs from the pan, transfer to an ice bath, and let cool.

2. Peel the eggs, halve lengthwise, and ease out the yolks into a bowl. Arrange the whites on a serving platter.

3. Peel and chop the garlic, sprinkle with a pinch of salt, and use the side of a chef’s knife to smash the garlic into a paste. Add the garlic to the bowl with the yolks, along with the olive oil, mayonnaise, almonds, lemon juice, parsley, paprika, and 1/4 teaspoon salt. Use a fork to smash the yolks and blend the ingredients. Taste and add more lemon juice or salt if needed.

4. Pipe the mixture into a pastry bag or ziploc cut with a 1-inch hole. Divide the mixture among the egg whites.

5. Garnish the eggs with more parsley and a dusting of paprika. Serve at room temperature.

Turkish-Style Poached Eggs

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What surprised me most about Turkish cuisine when I visited Istanbul several years ago was how spicy it could be. I thought the food would be more like its Iranian counterpart: herbaceous and drizzled with saffron and turmeric at every turn. And while Turkish cuisine incorporates similar flavors, it’s also laden with peppers, both mild and hot. I loved it. Redolent with fresh vegetables, flatbreads, yogurt, lamb, and ingredients similar to the Iranian palate I’d grown up with, Turkish food was at the same time familiar but not.

One of my favorite dishes were these poached eggs. No one does breakfast like the Turks. The silky sauce is garlicy, yogurty, and has just enough heat so that you can’t stop sopping it up with bread, yolks and all. You can serve this with any flatbread, but I prefer this with some good-quality slices of toasted sourdough. Iranian barbari is delicious too.

Turkish-style poached eggs

Ingredients:

1/2 cup plain whole-milk Turkish or Greek yogurt

1 small garlic clove, minced

3/4 teaspoon sea salt

2 teaspoons unsalted butter

1 teaspoon olive oil 

1 teaspoon ground Aleppo pepper or Turkish red chile flakes 

2 large cold eggs
2 teaspoons fresh lemon juice, divided

2 thick sourdough 
slices or pieces of barbari bread, toasted


1. Fill a large skillet with water to a depth of 2 inches. Bring to a simmer over medium.

2. Place yogurt in a small saucepan and slowly warm over low heat. Stir in garlic and salt. Cook, stirring, until yogurt mixture is the consistency of lightly whipped cream, about 3 minutes. Remove from heat.


3. Melt butter in a small saucepan over medium, stirring occasionally, until just beginning to turn brown, about 4 minutes. Remove from heat and stir in oil and Aleppo pepper. 


4. Crack 1 egg into a ramekin or small bowl. Add 1 teaspoon lemon juice. Repeat with remaining egg and remaining 1 teaspoon lemon juice in another ramekin or small bowl.


5. Gently slide eggs, 1 on each side of the large skillet, into the simmering water. Reduce heat so there is no movement in the water, and poach eggs until whites are set and yolks are still runny, 4 to 5 minutes. Using a slotted spoon, remove the eggs to a plate.


6. Divide the warm creamy yogurt mixture between 2 
shallow bowls. Top each with 
a poached egg, and pour the peppery butter around and slightly over the yogurt. Serve with bread.

Korean Cucumber Salad

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This dish is one of my favorite banchans to eat. You know, the glorious array of little side dishes that come to your table when you go out for Korean food? Everyone has their favorite banchan. Mine are fish cake, cabbage kimchi, radish kimchi, and this ubiquitous cucumber salad.

It’s easy to make at home and it’s perfect on a hot summer day as a cooling side. Make this salad ahead of time and chill it in the fridge for later. I even eat it alone as a snack. Pass the banchan, please.

Korean cucumber banchan

Ingredients:

3 Persian cucumbers (or 1 English cucumber)
1 small garlic clove, minced
1 green onion, sliced
1/4 cup onion, thinly sliced
2 teaspoons soy sauce
1 1/2 teaspoons gochugaru (Korean hot pepper flakes)
1/2 teaspoon sugar
1 1/2 teaspoons sesame oil
2 teaspoons toasted sesame seeds

1. Cut the cucumber lengthwise in half. Cut diagonally into thin slices.

2. Put the cucumbers in a medium bowl, add the remaining ingredients, and mix well. Transfer to a serving dish and serve room temperature or chilled.

Bean Thread Noodles with Oyster Mushrooms and Cucumber

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I could eat noodles for breakfast, lunch, and dinner every day and I wouldn’t get bored. But I’m trying to reduce the amount of grains in my diet lately, and this citrusy Southeast Asian-inspired salad is just the answer. It’s light, summery, and best of all, delicious.

Made from mung beans, bean thread noodles are gluten free, grain free, and have a slippery, wonderful mouthfeel similar to Korean sweet potato noodles. Use these in stir-fries, soups, salads — really, anything.

Bean thread nooles with oyster mushrooms and cucumber

Ingredients:

1 pound oyster mushrooms, cleaned
2 tablespoons vegetable oil
3 cloves garlic, minced
1/2 pound ground chicken
1/2 teaspoon salt
3 bundles (about 3 ounces) bean thread noodles, soaked in warm water for 20 minutes and drained
1 green onion, cut lengthwise into thin slices and then cut crosswise into 2-inch lengths
1/2 cup cilantro leaves
1/2 cucumber, thinly sliced
Ground black pepper
4 tablespoons lime juice
4 tablespoons fish sauce
1/4 teaspoon dried red chili flakes
1 teaspoon sugar

1. Heat 1 tablespoon oil in a wok over high heat and add the oyster mushrooms, stir-frying until cooked through and slightly golden, about 5 minutes. Remove from heat, let cool slightly, cut into bite-size pieces, and set aside in a large bowl.

2. Wipe out cooled wok and return to stove. Heat remaining tablespoon oil in the wok over high heat and add the garlic and stir-fry until golden, about 30 seconds. Add the chicken and stir-fry, then add the salt and a small pinch of sugar and continue stir-frying until cooked through and slightly golden. Remove from heat and add chicken to the bowl with mushrooms.

3. Bring a pot of water to a boil, cut the soaked bean thread noodles into 5-inch lengths, and add to boiling water for 1 minute, until just cooked through. Drain into a colander and rinse with cold water. Drain again. Place the noodles in the bowl with the mushrooms and chicken.

4. In a small bowl, mix together the lime juice, fish sauce, chili flakes, and 1 teaspoon sugar. Pour dressing over salad and toss gently.

5. Add the green onions, cilantro, and cucumber to the salad and toss again. Arrange noodle salad on a platter and sprinkle lightly with ground pepper.