Tag: Healthy

Turkey Larb

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You know about my trifecta for a perfect recipe, right? If its (a) delicious, (b) healthy, and (c), easy to make, then it enters the gilded hall of Recipes To Be Cherished Forever Because The Nom Factor Is V High. This turkey larb makes the cut, especially since I’m trying to eat less grains these days. Hot, sour, salty, and a tiny bit sweet, you can larb anything, but this is poultry version is classic and never gets old.

turkey larb

Ingredients:

1 pound ground turkey
3 tablespoons fish sauce
1 teaspoon sugar
1 teaspoon dried chiles, roasted and ground to the texture of red chili flakes
1/3 cup thinly sliced red onion or shallots
1 thinly sliced green onion
15-20 mint leaves, roughly chopped
1/2 cup roughly chopped cilantro
2 tablespoons lime juice
1 1/2 tablespoons rice, toasted and finely ground in a spice grinder
Butter lettuce, sliced cucumber, and sticky rice, to serve

1. Put the turkey in a medium saucepan and cover with water, stirring over medium heat until the turkey is opaque but still soft. Use a spatula to break up the meat into small pieces. Drain off the water, then stir in the fish sauce and sugar until the sugar is dissolved. Remove from heat and let cool.

2. Once the turkey has cooled, add the seasonings and mix thoroughly: the chile powder, red onion, green onions, mint, cilantro, and lime juice. Once you’re ready to serve, add the rice powder at the last moment, then mix again. Serve with butter lettuce, sliced cucumber, and sticky rice on the side.

Thai-Style Curried Crab

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If you’ve been reading this blog for more than five minutes you probably know that I love Dungeness crab. Come November every year, I eagerly await reports that crabbing season has begun, so I can make oven-baked crab, steamed crab, deviled eggs with crab, crab curry, chili crab — you get the picture.

When I was in Chiang Mai a couple of years ago, I tasted a mild yellow crab curry that was out of this world. Soft and eggy, it was like a warm blanket of crab and spices (okay, that sounds kind of weird, but bear with me). I wanted to recreate that taste at home and I finally nailed it here. This is not just one of my new favorite crab recipes — it’s one of my favorite recipes, period.

Freshly shelled crab is essential here. Go for the good stuff.

Thai stir-fried yellow crab curry

Ingredients:

3 eggs
1/2 cup half and half
1 1/2 teaspoons fish sauce
1 1/2 teaspoons oyster sauce
1 1/2 teaspoons Thai seasoning sauce
2 tablespoons plus 1 teaspoon Madras curry powder
1/4 cup vegetable oil
1/2 yellow onion, thinly sliced
1 teaspoon sugar
1/2 pound crabmeat
1 green onion, cut into 2-inch slices
Ground pepper
2 cups baby spinach

1. In a medium bowl, whisk the egg, half and half, fish sauce, oyster sauce, Thai seasoning sauce, and 2 tablespoons of the curry powder.

2. Heat a wok over high heat and add the oil. Add the onion, sugar, and the remaining 1 teaspoon curry powder and stir-fry until the onion is soft and translucent. Reduce the heat, add the egg mixture, and stir until it resembles a soft custard, about 1 minute. Add the crabmeat and 1 cup of spinach and toss to coat the sauce. Remove from the heat, add the green onion and a pinch of pepper, then toss to combine.

3. Spread the remaining cup of spinach onto a serving platter and top with the curried crab and serve warm.

Japanese Garlic Chive-Scrambled Eggs

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I probably make these scrambled eggs at least once a month. Easy, healthy, and delicious, they make a perfect breakfast (who am I kidding, I make this for dinner all the time too). You can serve this atop rice, but I prefer these soft and warm eggs by themselves.

Make sure to get Asian garlic chives for these, as the flavor and texture are completely different than your standard grocery store chives.

Japanese garlic chive-scrambled eggs

Ingredients:

1 small bunch garlic chives (about 1/2 pound), cleaned and chopped into 1-inch lengths
4 eggs
1 teaspoon sugar
1 teaspoon soy sauce
1/4 teaspoon salt
1/4 teaspoon instant dashi granules (optional)
2 teaspoons vegetable oil

1. In a bowl, beat the eggs, sugar, soy sauce, salt, and dashi together until blended.

2. Heat the oil in a nonstick frying pan over medium-high heat, then add the garlic chives, sauteing for a couple of minutes until they’re bright green and wilted.

3. Pour the eggs into the pan and turn down the heat to low. Let the eggs cook, undisturbed, until you see the bottom of the eggs turn opaque.

4. Give the eggs a gentle stir, scraping the cooked egg up from the edges off the bottom of the pan, and allowing the raw egg at the top to run underneath. Let this cook until the bottom layer turns opaque and stir again.

5. Repeat step 4 until the eggs have reached your desired doneness (I like for much of the eggs to remain soft and opaque). Remember that the eggs will continue to cook a little after you turn off the heat. Serve warm.

Deviled Eggs with Dungeness Crab

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Every year, denizens of the Bay Area eagerly await a very special season. The weather is getting chillier, the nights are getting longer, and a very special something is along the way: Dungeness crab.

Outsiders may ridicule our obsession, but they haven’t tasted the sweet, juicy, tender delicacy that is Dungeness. And no holiday season is complete without a few crabs at the table, right?

This appetizer brings together Dungeness crab, which everyone loves, and deviled eggs, which everyone also loves, unless you have no taste. (Or maybe you haven’t had a good deviled egg? I was once there, my friend. I understand the struggle.)

Creamy, salty-sweet, and easy to prepare ahead of time, these get eaten up in an instant. You might want to make extra.

Deviled Eggs with Dungenness Crab

Ingredients:

1 dozen eggs
1/2 cup mayonnaise
1 tablespoons Dijon mustard
1 minced shallot
2 tablespoons snipped chives, plus more for garnish
2 tablespoons finely chopped parsley
1 tablespoon capers, rinsed and finely chopped
1 teaspoon finely chopped thyme
1 teaspoon sherry vinegar
1/4 teaspoon Tabasco
Salt
1/4 pound Dungeness crab
Salmon roe, for garnish (optional)

1. Fill a large bowl with ice water. In a saucepan, cover the eggs with water by 1 inch and bring to a boil. Cover and remove the pan from the heat. Let stand for 10 minutes. Drain the eggs and transfer to the ice water bath to cool completely.

2. Peel and halve the eggs lengthwise. Transfer the yolks to a medium bowl and mash with the back of a spoon. Arrange the egg whites on a platter. Add the mayonnaise, mustard, shallot, 2 tablespoons of chives, parsley, capers, thyme, vinegar and Tabasco to the bowl with the egg yolks and mix until smooth. Season with salt. Transfer the mixture to a piping bag and fill the egg whites. Top each deviled egg with some of the crab and garnish with roe and chives.

Radicchio and Arugula Salad

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This simple salad is my new go-to when the weather starts getting chilly: it hits all the right notes: savory, earthy, and bitter, with a hit of acidity to boot. Hearty radicchio adds heft and a sprinkling of Parmesan cheese makes this salad go faster than you’d expect.

Make a double portion of this one and thank me later.

Radicchio and arugula salad

Ingredients:

3 cups arugula
1 radicchio, thinly sliced
1/2 cup grated Parmesan cheese
2 teaspoons balsamic vinegar
3 teaspoons olive oil
Salt
Pepper

1. In a large bowl, toss together the arugula, radicchio, and Parmesan cheese. Dress with vinegar, olive oil, and salt and pepper to taste. Lightly toss again and serve with a little bit of extra grated Parmesan cheese on top.