Tag: Healthy

Shaking Beef with Arugula

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This is one of those weeknight meals that looks fancier than it really is. It’s a spin on the Vietnamese classic and requires no rice — instead, well-marbled rib-eye is served on a bed of peppery arugula. Healthy, easy, and delicious: the perfect cooking trifecta.

Shaking beef with arugula

Ingredients:

1 1/2 tablespoons oyster sauce
1 tablespoon soy sauce
1 1/2 teaspoons sugar
1 1/2 teaspoons cornstarch

1 teaspoon fish sauce

3/4 teaspoon black pepper

1 garlic clove, smashed
1 1/2 pounds boneless rib eye steak or New York strip steak, trimmed and cut into 3/4- to 1-inch pieces

1/4 cup thinly sliced red onion or shallot
2 tablespoons water
1 1/2 tablespoons rice vinegar
1/8 teaspoon salt

5 cups baby arugula
1/4 cup fresh mint or basil, coarsely chopped
2 tablespoons vegetable oil

1. Marinade the beef: Stir together oyster sauce, soy sauce, 1 teaspoon sugar, cornstarch, fish sauce, 1/2 teaspoon pepper, and garlic in a medium bowl. Add beef, toss to coat, and let marinate 30 minutes at room temperature.

2. Make the salad: Rinse onions in a strainer under cold running waters; set aside. Whisk together 2 tablespoons water, vinegar, remaining 1/2 teaspoon sugar, salt, and remaining 1/4 teaspoon pepper in a large bowl until sugar is dissolved. Add onion; top with arugula and herbs and toss to combine.

3. Heat a large skillet over high and add oil. When oil is shimmering, add beef in a single layer. Cook, shaking pan every 30 to 60 seconds, until seared on all sides and meat is cooked through, about 5 to 6 minutes for medium. Remove from heat. Transfer salad to a platter and arrange cooked beef and juices on salad, and serve immediately.

Roasted Potatoes with Paprika

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Even though it’s spring, it’s still cold enough outside that I’m wearing sweaters and craving all manner of roasted goods. These roasted potatoes have become my go-to: sprinkled with savory herbs, it’s the crispy duck fat coating that makes these potatoes special. It’s worth seeking out a jar of duck fat for your cooking: a little bit goes a long way in adding a layer of richness and umami.

Roasted potatoes with paprika

Ingredients:

4 pounds small Yukon Gold potatoes

2 teaspoons salt, divided

2 tablespoons duck fat, melted
2 teaspoons red wine vinegar

1 teaspoon chili powder

1 teaspoon garlic powder

2 teaspoons paprika

1 teaspoon onion powder


1. Preheat oven to 450F degrees. Place potatoes in a large pot and add water to cover by 1 inch. Season with 
1 tablespoon salt and bring 
to a boil over high. Reduce heat to medium, and simmer until potatoes are tender, about 10 minutes. Drain potatoes and let stand until cool enough to handle.


2. Arrange potatoes on a rimmed baking sheet. Place a heavy plate on potatoes and press down gently to slightly crush potatoes without breaking them apart. Drizzle potatoes with half of the melted duck fat; turn potatoes to coat.

3. Roast potatoes in preheated oven until bottoms are golden, about 20 minutes. Remove from oven, and 
drizzle with remaining melted duck fat; turn potatoes to coat. Return to oven, and roast until crispy and golden brown, 25 minutes.


4. Transfer potatoes to a large bowl. Sprinkle with vinegar, chili powder, garlic powder, paprika, onion powder, and remaining 1 teaspoon salt; toss to combine. Place potatoes on a platter and serve.

Steamed Tofu with Black Bean Sauce

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This dish is elegant, this dish is healthy, and best of all, this dish is extremely simple to make. Just make sure to use soft tofu in this recipe, because it’s all about the silky texture here.

Steamed tofu with black bean sauce

Ingredients:

1 tablespoon black bean sauce
1 teaspoon soy sauce
1 teaspoon sesame oil
1 teaspoon sugar
1 16-ounce package soft tofu, drained
1 green onion, thinly sliced

1. To make the sauce, combine the black bean sauce, soy sauce, sesame oil, and sugar in a small bowl.

2. Cut the tofu widthwise into 8 slices. Carefully transfer the tofu into a heatproof ceramic dish that will fit into your steamer.

3. Prepare a wok for steaming. Steam the tofu, covered, until heated through, about 3 minutes. Pour the sauce over the top and steam for 4 more minutes. Garnish with the green onion and serve warm.

Ash-e Reshteh (Iranian Noodle Soup)

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Norooz, or Iranian New Year, means a few things: joyous gatherings with family, spring cleaning, and the celebration of the vernal equinox. Norooz is also about food: fresh fish, rice pilafs and frittatas redolent with herbs and spring greens to celebrate renewal and rebirth, desserts to ring in a sweet new year, and my favorite: ash-e reshteh.

Ash-e reshteh is traditionally served on the new year, with the noodles symbolizing good fortune. My mom’s ash-e reshteh is my favorite and this year, I finally learned how to cook it. Chock-full of reshteh (special Iranian noodles), kashk (a fermented dairy product similar to whey), loads of herbs like parsley, spinach, and green onions, legumes, dried mint, and garlic, there’s no substituting here. Get thee to an Iranian grocery and make this delicious, meal-in-a-bowl soup to celebrate the coming of warmer weather and new beginnings.

Ash-e Reshteh (Iranian Noodle Soup)

Ingredients:

6 tablespoons olive oil
4 onions, peeled and thinly sliced
6 cloves garlic, peeled and chopped
2 teaspoons salt
1/2 teaspoon pepper
1 teaspoon turmeric
1 cup dried chickpeas, soaked overnight, cooked, and cooled
10-12 cups water
1 cup lentils, cooked and cooled
1 pound Iranian noodles (reshteh)
1 tablespoon flour
2 bunches chopped green onions
2 bunches chopped parsley
2 pounds chopped spinach
1 1/2 cups liquid kashk
4 tablespoons dried mint, crushed

1. Heat 4 tablespoons oil in a large pot and sautee the onions and garlic over medium heat. Add salt, pepper, and turmeric. Once golden, set aside 1/3 of onion mixture for garnish. Leave the remaining onion mixture in the pot and add lentils and chickpeas; saute for a few minutes. In the meantime, heat remaining 2 tablespoons oil in a separate small saucepan and once hot, add the dried mint and quickly saute for 1 minute, being careful not to let it burn. Remove from heat and set aside for garnish.

2. Pour in 10 cups of water and bring to a boil, then add all of the greens, bring to a boil again, reduce the heat, and cook on low, covered, for about half an hour, stirring occasionally.

3. Add the noodles to the pot and cook for about 15 minutes, covered, on low heat, stirring occasionally. At this stage, add one teaspoon of the reserved dried mint oil garnish to the pot.

4. In the meantime, mix 1 cup cold water and the flour in a small bowl and drizzle the mixture into the pot of soup, stirring. Cook for 20 minutes, covered, on low heat, stirring occasionally.

5. Stir in the kaskh, setting aside a dollop or two for the garnish. Mix the kaskh in the pot well.

6. To serve, pour the hot soup into a serving bowl and garnish with the reserved onion and garlic mixture, reserved dried mint mixture, and reserved kashk.

Trout Toast with Scrambled Eggs

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My scrambled eggs have always been rubbery. Scratch that — rubbery and bland.

Until I tried this revelation of a recipe. Adapted from Bon Appetit, these eggs are rich and oh-so-creamy. The secret ingredient? Creme fraiche. Paired along lightly smoked trout and an acidic arugula salad, this makes a perfect decadent brunch or dinner. This, my friends, is California cuisine at its finest.

Trout toast with soft scrambled eggs

Ingredients:

8 large eggs
1/2 teaspoon salt, plus more
6 teaspoons unsalted butter, divided
4 slices sourdough bread
3 tablespoons creme fraiche
1 skin-on, boneless smoked trout fillet (about 5 ounces), skin removed, flesh broken into small pieces
1 lemon, halved
Pepper
2 green onions, thinly sliced
2 tablespoons chopped dill
5 ounces baby arugula (about 4 cups)
2 teaspoons olive oil

1. Crack eggs into a bowl and add salt, whisking until no streaks remain.

2. Heat 2 teaspoons butter in a large nonstick skillet over medium. As soon as foaming subsides, add 2 slices of bread and cook until golden brown underneath, about 3 minutes. Transfer to plates, cooked side up. Repeat with another tablespoons butter and remaining 2 slices of bread.

3. Heat remaining 2 tablespoons butter in reserved skillet over medium-low. Once butter is foaming, cook egg mixture, stirring with a heatproof rubber spatula in broad sweeping motions, until some curds begin to form but eggs are still runny, about 2 minutes. Stir in creme fraiche and cook, stirring occasionally, until eggs are barely set, about 2 minutes.

4. Spoon eggs over toast and top with trout. Finely grate lemon zest from one of the lemon halves over trout, then squeeze juice over toast. Season with pepper; scatter green onions and dill on top.

5. Squeeze juice from remaining lemon half into a bowl. Add arugula and drizzle with oil; season with salt and pepper and toss to coat. Serve alongside toasts.