Tag: Healthy

Chicken Piccata with Olives and Artichokes

Posted on

I love this chicken piccata recipe because it combines the best of both worlds: crunchy fried chicken and tangy, briny vegetables. This dish is easier to make than it looks and it’s perfect for springtime, showcasing tender artichokes — but without all of the prep.

Chicken piccata with olives and artichokes

Ingredients:

1 cup dry bread crumbs
1 teaspoon salt
1/2 teaspoon pepper
Eight 6-ounce chicken cutlets, about 1/8 inch thick
3 tablespoons unsalted butter
1/4 cup vegetable oil
16 pitted kalamata olives, drained and coarsely chopped
1 jar marinated artichokes (about 1 1/2 cups), drained and quartered
2/3 cup chicken stock
1/4 cup lemon juice
2 tablespoons drained capers
2 tablespoons chopped parsley

1. In a large bowl, combine the bread crumbs with the salt and pepper. Dredge the chicken cutlets in the seasoned bread crumbs.

2. In a large skillet, melt the butter in the oil over moderately high heat. When the foam subsides, add the chicken to the skillets (working in batches if needed) and cook over moderately high heat, turning once, until golden brown outside and white throughout, about 4 minutes per side. Transfer the cutlets to a platter.

3. Wipe out the skillet and add the olives and artichoke hearts. Cook over medium heat, stirring, until heated through. Add the chicken stock, lemon juice and capers and boil for 1 minute, stirring. Spoon the artichoke and olive sauce over the chicken, sprinkle with the parsley and immediately.

Shaking Beef with Arugula

Posted on

This is one of those weeknight meals that looks fancier than it really is. It’s a spin on the Vietnamese classic and requires no rice — instead, well-marbled rib-eye is served on a bed of peppery arugula. Healthy, easy, and delicious: the perfect cooking trifecta.

Shaking beef with arugula

Ingredients:

1 1/2 tablespoons oyster sauce
1 tablespoon soy sauce
1 1/2 teaspoons sugar
1 1/2 teaspoons cornstarch

1 teaspoon fish sauce

3/4 teaspoon black pepper

1 garlic clove, smashed
1 1/2 pounds boneless rib eye steak or New York strip steak, trimmed and cut into 3/4- to 1-inch pieces

1/4 cup thinly sliced red onion or shallot
2 tablespoons water
1 1/2 tablespoons rice vinegar
1/8 teaspoon salt

5 cups baby arugula
1/4 cup fresh mint or basil, coarsely chopped
2 tablespoons vegetable oil

1. Marinade the beef: Stir together oyster sauce, soy sauce, 1 teaspoon sugar, cornstarch, fish sauce, 1/2 teaspoon pepper, and garlic in a medium bowl. Add beef, toss to coat, and let marinate 30 minutes at room temperature.

2. Make the salad: Rinse onions in a strainer under cold running waters; set aside. Whisk together 2 tablespoons water, vinegar, remaining 1/2 teaspoon sugar, salt, and remaining 1/4 teaspoon pepper in a large bowl until sugar is dissolved. Add onion; top with arugula and herbs and toss to combine.

3. Heat a large skillet over high and add oil. When oil is shimmering, add beef in a single layer. Cook, shaking pan every 30 to 60 seconds, until seared on all sides and meat is cooked through, about 5 to 6 minutes for medium. Remove from heat. Transfer salad to a platter and arrange cooked beef and juices on salad, and serve immediately.

Roasted Potatoes with Paprika

Posted on

Even though it’s spring, it’s still cold enough outside that I’m wearing sweaters and craving all manner of roasted goods. These roasted potatoes have become my go-to: sprinkled with savory herbs, it’s the crispy duck fat coating that makes these potatoes special. It’s worth seeking out a jar of duck fat for your cooking: a little bit goes a long way in adding a layer of richness and umami.

Roasted potatoes with paprika

Ingredients:

4 pounds small Yukon Gold potatoes

2 teaspoons salt, divided

2 tablespoons duck fat, melted
2 teaspoons red wine vinegar

1 teaspoon chili powder

1 teaspoon garlic powder

2 teaspoons paprika

1 teaspoon onion powder


1. Preheat oven to 450F degrees. Place potatoes in a large pot and add water to cover by 1 inch. Season with 
1 tablespoon salt and bring 
to a boil over high. Reduce heat to medium, and simmer until potatoes are tender, about 10 minutes. Drain potatoes and let stand until cool enough to handle.


2. Arrange potatoes on a rimmed baking sheet. Place a heavy plate on potatoes and press down gently to slightly crush potatoes without breaking them apart. Drizzle potatoes with half of the melted duck fat; turn potatoes to coat.

3. Roast potatoes in preheated oven until bottoms are golden, about 20 minutes. Remove from oven, and 
drizzle with remaining melted duck fat; turn potatoes to coat. Return to oven, and roast until crispy and golden brown, 25 minutes.


4. Transfer potatoes to a large bowl. Sprinkle with vinegar, chili powder, garlic powder, paprika, onion powder, and remaining 1 teaspoon salt; toss to combine. Place potatoes on a platter and serve.

Steamed Tofu with Black Bean Sauce

Posted on

This dish is elegant, this dish is healthy, and best of all, this dish is extremely simple to make. Just make sure to use soft tofu in this recipe, because it’s all about the silky texture here.

Steamed tofu with black bean sauce

Ingredients:

1 tablespoon black bean sauce
1 teaspoon soy sauce
1 teaspoon sesame oil
1 teaspoon sugar
1 16-ounce package soft tofu, drained
1 green onion, thinly sliced

1. To make the sauce, combine the black bean sauce, soy sauce, sesame oil, and sugar in a small bowl.

2. Cut the tofu widthwise into 8 slices. Carefully transfer the tofu into a heatproof ceramic dish that will fit into your steamer.

3. Prepare a wok for steaming. Steam the tofu, covered, until heated through, about 3 minutes. Pour the sauce over the top and steam for 4 more minutes. Garnish with the green onion and serve warm.

Ash-e Reshteh (Iranian Noodle Soup)

Posted on

Norooz, or Iranian New Year, means a few things: joyous gatherings with family, spring cleaning, and the celebration of the vernal equinox. Norooz is also about food: fresh fish, rice pilafs and frittatas redolent with herbs and spring greens to celebrate renewal and rebirth, desserts to ring in a sweet new year, and my favorite: ash-e reshteh.

Ash-e reshteh is traditionally served on the new year, with the noodles symbolizing good fortune. My mom’s ash-e reshteh is my favorite and this year, I finally learned how to cook it. Chock-full of reshteh (special Iranian noodles), kashk (a fermented dairy product similar to whey), loads of herbs like parsley, spinach, and green onions, legumes, dried mint, and garlic, there’s no substituting here. Get thee to an Iranian grocery and make this delicious, meal-in-a-bowl soup to celebrate the coming of warmer weather and new beginnings.

Ash-e Reshteh (Iranian Noodle Soup)

Ingredients:

6 tablespoons olive oil
4 onions, peeled and thinly sliced
6 cloves garlic, peeled and chopped
2 teaspoons salt
1/2 teaspoon pepper
1 teaspoon turmeric
1 cup dried chickpeas, soaked overnight, cooked, and cooled
10-12 cups water
1 cup lentils, cooked and cooled
1 pound Iranian noodles (reshteh)
1 tablespoon flour
2 bunches chopped green onions
2 bunches chopped parsley
2 pounds chopped spinach
1 1/2 cups liquid kashk
4 tablespoons dried mint, crushed

1. Heat 4 tablespoons oil in a large pot and sautee the onions and garlic over medium heat. Add salt, pepper, and turmeric. Once golden, set aside 1/3 of onion mixture for garnish. Leave the remaining onion mixture in the pot and add lentils and chickpeas; saute for a few minutes. In the meantime, heat remaining 2 tablespoons oil in a separate small saucepan and once hot, add the dried mint and quickly saute for 1 minute, being careful not to let it burn. Remove from heat and set aside for garnish.

2. Pour in 10 cups of water and bring to a boil, then add all of the greens, bring to a boil again, reduce the heat, and cook on low, covered, for about half an hour, stirring occasionally.

3. Add the noodles to the pot and cook for about 15 minutes, covered, on low heat, stirring occasionally. At this stage, add one teaspoon of the reserved dried mint oil garnish to the pot.

4. In the meantime, mix 1 cup cold water and the flour in a small bowl and drizzle the mixture into the pot of soup, stirring. Cook for 20 minutes, covered, on low heat, stirring occasionally.

5. Stir in the kaskh, setting aside a dollop or two for the garnish. Mix the kaskh in the pot well.

6. To serve, pour the hot soup into a serving bowl and garnish with the reserved onion and garlic mixture, reserved dried mint mixture, and reserved kashk.