Tag: Healthy

Zucchini Fritters with Pistou

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Did you plant zucchini this summer and now have way too many of them and don’t know what to do? Tired of zucchini salad? Enter zucchini fritters with garlicy pistou. Crispy on the outside and soft on the inside, I could eat a million of these.

Zucchini fritters with pistou

Ingredients:

1 handful basil leaves
1 or 2 garlic cloves, peeled
1 cup grated Parmesan cheese
Grated zest of 1 lemon
1/2 cup plus 1 tablespoon olive oil
1 pound zucchini, grated
2/3 cup flour
1 egg, separated
Vegetable oil for shallow-frying
salt
pepper

1. To make the pistou, place the basil, garlic, parmesan cheese, lemon zest in a food processor and pulse until grainy. Gradually blend in 1/2 cup olive oil, a little at a time, until combined, then transfer to a small serving bowl.

2. To make the fritters, put the grated zucchini in a colander over a bowl and sprinkle liberally with salt. Let sit for 1 hour, then rinse. Squeeze and drain well.

3. Sift the flour into a bowl and make a well in the center, then add the egg yolk and remaining tablespoon olive oil. Measure 4 tablespoons water and add a little to the oil.

4. Beat the egg yolk and oil, gradually incorporating the flour and water to make a smooth batter. Season and let sit for 30 minutes.

5. Stir the zucchini to the batter. Beat the egg white until stiff, then fold into the batter.

6. Heat 1/2 inch of oil in a frying pan. Add spoonfuls of batter to the oil and fry for about 4 minutes per side, until golden. Drain the fritters on paper towels and serve warm with the pistou.

Cumin Beef

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The first time I had cumin beef was decades ago at an Islamic Chinese restaurant in San Francisco. The silk road influences were obvious: cumin is often used in Ughyur cuisine in China’s Xingjiang Province, in tandem with loads of garlic and chiles. I was hooked.

This fragrant dish is a cinch to make and takes me right back to that first time I tasted Muslim Chinese cuisine. Serve this with rice for an easy weeknight meal.

Cumin beef

Ingredients:

1 pound trimmed sirloin steak
2 teaspoons Shaoxing rice wine
1/2 teaspoon salt
1 1/2 teaspoons soy sauce
1 teaspoon potato flour
1 green or red bell pepper
2 tablespoons vegetable oil
2 teaspoons finely chopped ginger
3 teaspoons finely chopped garlic
1 fresh red chili, deseeded and finely chopped
2 teaspoons ground cumin
1 teaspoon dried chili flakes, to taste
2 green onions, thinly sliced
1 1/2 teaspoons sesame oil

1. Cut the beef into thin slices. In a medium bowl, stir the marinade ingredients with 1 tablespoon water and add the beef, mixing to coat. Cut the peppers into 1-inch strips, then cut diagonally into diamond-shaped slices.

2. Add 1 tablespoon vegetable oil to a wok over high heat. Add the beef and stir-fry until just cooked, about 3 to 4 minutes. Remove beef from the wok and set aside.

3. Return the wok to the heat with the remaining 1 tablespoon oil. Add the ginger and garlic and stir-fry for a few seconds, then add the garlic and chili pepper, and stir-fry until hot and fragrant, about 2 minutes. Return the beef to the wok and add the cumin and dried chiles, continuing to stir-fry until cooked through, about 2 minutes. Just before removing from the heat, add the green onions and stir. Remove from the heat, stir in the sesame oil, and serve.

Chickpea Shami with Lime and Saffron Glaze

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Shami is kotlet’s cousin: an Iranian meat patty that’s delicious on its own or with bread, comfort food that comes in all sorts of variations. My mom makes these the traditional and labor-intensive way with braised and shredded lamb shank combined with yellow split peas. When it comes to Iranian food, I’m nowhere near as good a cook as her, but my version, albeit easier and not the same, still hit the spot.

Chickpea shami with lime and saffron glaze

Ingredients:

1 pound ground beef, lamb or turkey
1 onion, peeled and quartered
1 pound carrots, peeled and grated
1 1/2 teaspoons salt
1 teaspoon pepper
1 teaspoon turmeric
1/2 cup chickpea powder
1/4 cup vegetable oil
1/4 cup water
1/4 cup sugar
1/4 cup lime juice
1/2 teaspoon ground saffron dissolved in 1 tablespoon water

1. Place the lamb in a large mixing bowl. In a food processor, place the onion, carrots, 1 teaspoon salt, pepper, and turmeric, and pulse until you have a grainy paste. Transfer to the mixing bowl, add the chickpea flour, and knead with your hands until all of it has been absorbed. Cover and allow to rest for 30 minutes.

2. Heat 2 tablespoons oil in a saute pan over medium-low heat until hot. Shape the lamb mixture into 3 inch-patties, gently poking a hole in the middle of each. Place the patties in the pan and cook for 5 to 7 minutes on each side until golden and cooked through.

3. To make the glaze, in a small bowl, combine the water, sugar, lime juice, saffron mixture, and remaining salt in a small bowl. Pour the glaze over the patties in the pan once they have cooked through. Reduce heat to low, cover, and allow to simmer for 3 to 4 minutes until the sauce has been absorbed. Serve warm or at room temperature on their own, or with flatbread, fresh herbs, and yogurt.

Iranian Herb, Kidney Bean, and Lamb Braise (Khoresh-e Ghormeh Sabzi)

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Is there any dish as beloved by Iranians as this green braise of herbs, dried limes, and lamb? (Okay, maybe chelo kabab). Ghormeh sabzi is nearly everyone’s favorite #uglydelicious khoresh, and for good reason. All fenugreek all day every day.

Some cooks like to grind their dried limes, but I usually leave them whole for this dish. It’s just personal preference.

Khoresh-e ghormeh sabzi (Iranian herb, kidney bean, and lamb braise)

Ingredients:

For the lamb:
2 tablespoons oil or ghee
2 onions, peeled and chopped
1 1/2 teaspoons salt
1 teaspoon pepper
1 teaspoon turmeric
1 1/2 pounds boneless leg of lamb, cut into 2 or 3-inch pieces
3/4 cup kidney beans, soaked in water overnight, drained and rinsed
6 dried Persian limes, pierced

For the herbs:
2 tablespoons oil or ghee
3 cups finely chopped parsley
1 cup finely chopped green onions or Persian chives (tareh)
1 bunch spinach, finely chopped
1/4 cup dried fenugreek leaves or 1 cup chopped fresh fenugreek

1/4 cup fresh lime juice

1. To cook the lamb: Heat oil in a large laminated cast-iron pot over medium heat and saute the onions and garlic until lightly golden. Add salt, pepper, and turmeric and saute for 1 minute. Add the lamb and saute for 5 to 10 minutes until golden brown.

2. Add the kidney beans and dried limes and saute for 1 minute. Pour in 5 cups water. Bring to a boil, reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.

3. Prepare the herbs: In a wide skillet, heat oil over medium heat and saute the parsley, green onions, spinach, and fenugreek for 20 minutes, stirring until the aroma of the herbs rises. Be very careful to not burn the herbs.

4. Add sauteed herbs and lime juice to the pot. Cover and simmer over low heat for 1 to 1 1/2 hours, stirring occasionally.

5. Check to see if meat and beans are tender. Adjust seasoning if needed by adding more salt or lime juice to taste. Cover and keep warm until ready to serve. Serve with steamed basmati rice.

Garlic Green Beans

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Garlic green beans are a takeout staple, but this homestyle version is so easy and versatile, you’ll wonder why you ever ordered out to begin with. If I can find East Asian long beans, I prefer to use those, but your run-of-the-mill green beans work just as well. And instead of the traditional step of deep-frying the green beans first, this recipe modifies that step with far less oil, making these simpler and healthier.

Garlic green beans

Ingredients:

3 tablespoons vegetable oil
3 cups trimmed green beans, about 3 inches long
1 tablespoon minced garlic
1/2 teaspoon sugar
1 teaspoon Thai seasoning sauce (you can substitute Maggi seasoning sauce or even soy sauce)
1 teaspoon oyster sauce
1/2 teaspoon sugar
Pepper

1. Heat 2 tablespoons oil in a wok over high heat. Working in two batches, stir-fry the beans until they begin to wrinkle, about 2 minutes. Drain on paper towels.

2. Once cooled, pour out most of the oil until about 1 tablespoon remains. Heat the wok over high heat again until the oil is shimmering, then add the garlic, green beans, sugar, Thai seasoning sauce, and oyster sauce. Stir-fry until the green beans have absorbed the sauce and the garlic is fragrant, about 2 minutes. Remove from heat and add a dash of pepper and serve.