Tag: Healthy

Congee with Soft Boiled Egg

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I’ve waxed poetic a ton about my love of congee before. It doesn’t matter if it’s Taiwanese, Cambodian, Vietnamese, or Singaporean — I’m always game for a comforting bowl of rice porridge adorned with all kinds of salty-spicy-sour-herby toppings. This version, one of my favorites, is Thai and is adapted from Kris Yenbamroong’s Night + Market.

Congee with soft boiled egg

Ingredients:

1 1/2 cups uncooked jasmine rice
3 chicken bouillon cubes
1 1/2 teaspoons salt
4 eggs
1/4 cup minced garlic
Vegetable oil
2 inches ginger, peeled and cut into short matchsticks
1/2 cup chopped cilantro
1/2 cup sliced green onions
Fish sauce
Pepper
Chile oil

1. Make the fried garlic: Pour 1 inch of oil into a saucepan. Heat the oil over medium-low. Add the garlic and fry until golden and crispy, 4 to 6 minutes. Stir occasionally, especially towards the end of cooking when the garlic has taken on a golden color. Remove the garlic using a slotted spoon and cool on a paper towel-lined plate.

2. In a large pot, bring 3 1/2 quarts water to a boil. Add the rice, bouillon cubes, and salt and simmer over medium heat, stirring occasionally, until the grains have mostly dissolved and the rice has broken down into a porridge, about 1 1/2 hours.

3. Meanwhile, bring a medium saucepan of water to boil over high heat. Boil the eggs for 5 to 6 minutes and remove from the pot. Cool eggs slightly and peel.

4. Once the congee is done, divide it onto serving bowls and garnish each with a soft-boiled egg, fried garlic, ginger, cilantro, green onions, and fish sauce, pepper, and chile oil to taste.

Potato Soup with Chives

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The easiest potato soup recipe I know is also the most delicious potato soup I know. Potatoes and chicken stock transform into some sort of alchemy in the pot and the chives give the whole thing a baked potato vibe, in the best sort of way.

Potato soup with chives

Ingredients:

1 1/2 pounds russet potatoes, peeled, cut into 2-inch pieces
4 cups chicken stock
1 cup whole milk
1 tablespoon butter
2 tablespoons chopped fresh chives
1/3 cup sour cream, plus more for serving
Salt
Pepper

1. Combine potatoes and stock in a large pot. Cover and simmer until potatoes are very tender, stirring occasionally, about 45 minutes.

2. Puree potato mixture with an immersion blender, or, let cool and puree in batches in blender. Return soup to saucepan if using blender. Stir in milk, butter, and chives. Bring to simmer. Remove from heat and mix in 1/3 cup sour cream. Season with salt and pepper. Serve, garnishing with an additional dollop of sour cream.

Sheet Pan Potato Hash

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This is one of those perfectly versatile dishes that serves as breakfast, brunch, lunch, or even dinner. I mean, it’s crispy potatoes loaded with all the salty-savory fixings, so what’s not to love? Put an egg on it and voila, you have the perfect one-plate meal.

Sheet pan potato hash

Ingredients:

2 1/2 pounds russet potatoes (about 4), scrubbed, very thinly sliced
1/4 cup plus 1 tablespoon olive oil
Salt
4 eggs
8 ounces hot-smoked salmon or other fish
1/2 cup creme fraiche or sour cream
Trout or salmon roe, chopped dill, and thinly sliced red onion, for serving

1. Preheat oven to 425F degrees. Toss potatoes in a large bowl with 1/4 cup oil. Season generously with salt.

2. Transfer potatoes to a rimmed baking sheet and spread out into an even layer (it’s okay if they overlap as long as they’re even). Roast, undisturbed, until browned and very crisp, about 45 minutes.

3. Heat remaining 1 tablespoon in a large nonstick skillet over medium-high. Crack eggs into pan and fry until set, about 3 minutes.

4. Divide potatoes among plates and top each with an egg, smoked fish, and creme fraiche. Spoon roe over and scatter dill and onion on top.

Soba Noodles with Crispy Kale

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If a dish calls for nutritional yeast, chances are that I’m making it. Even though I’m not a vegetarian, I can’t get enough of the umami-rich hit that nutritional yeast provides, and there’s plenty of it in this easy noodle bowl. Adapted from a Bon Appetit recipe, I’ve reduced the amount of coconut flakes and upped the volume of sauce for an even more umami-rich dish.

Soba noodles with crispy kale

Ingredients:

1 bunch curly kale, ribs and stems removed, leaves coarsely chopped
3/4 cup unsweetened coconut flakes
1/2 cup nutritional yeast
1/2 teaspoon salt
2 teaspoons plus 1/3 cup olive oil
12 ounces dried soba noodles
3 tablespoons tahini
3 tablespoons soy sauce
1 tablespoon honey
2 teaspoons toasted sesame oil
1/2 teaspoon crushed red pepper flakes
1 lime

1. Place racks in upper and lower thirds of oven and preheat to 375F degrees. Toss kale, coconut, nutritional yeast, 1/2 teaspoon salt, and tablespoons olive oil in a large bowl to coat. Divide mixture evenly between 2 rimmed baking sheets and roast, tossing and rotating baking sheets halfway through, until kale is crisp and coconut is golden brown, 15–20 minutes.

2. While kale is roasting, cook noodles in a large pot of boiling water according to package directions. Drain and rinse under cold running water. Place noodles in a large bowl.

3. Combine tahini, soy sauce, honey, 2 teaspoons sesame oil, 1/2 teaspoon red pepper flakes, and remaining 1/3 cup olive oil in a small bowl. Finely grate zest from lime into bowl; halve lime and squeeze in juice. Whisk dressing until smooth, then pour about half of it over noodles; toss to coat.

4. Add half of kale mixture to noodles and toss to coat. Drizzle in remaining dressing, tossing until noodles are creamy. Pile remaining kale on top.

Hot and Sour Silken Tofu

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This Sichuan-style dish is inspired by a Fuchsia Dunlop recipe that comes together in a matter of minutes. The silky-soft tofu and salty, crunchy dry-roasted edamame pair addictively well together. Eat this on its own or with rice. Either way it’s perfect on a chilly day.

Hot and sour silken tofu

Ingredients:

Salt
11 ounces silken tofu
1 teaspoon Chinkiang vinegar
2 teaspoons soy sauce
2 tablespoons chicken stock
2 teaspoons chili oil
1 teaspoon sesame oil
2 tablespoons sliced green onions
1/2 teaspoon minced garlic
2 tablespoons finely chopped Sichuan preserved vegetable or kimchi
1/2 cup dry-roasted edamame

1. Bring a saucepan filled with five inches of lightly salted water to a boil. Gently add the tofu and simmer gently until warmed through, about five minutes. Set aside.

2. In a serving bowl, mix together the vinegar, soy sauce, chicken stock, chili oil, sesame oil, 1 tablespoon green onions, garlic, and 1 tablespoon preserved vegetable.

3. Use a slotted spoon to transfer the tofu to a serving bowl and break it up into large chunks. Scatter with the remaining preserved vegetable, green onions, edamame, and serve.