Tag: Healthy

Spicy Beef and Kimchi with Noodles

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We’re on what feels like the hundredth straight day of rain here in the Bay Area, but at least it’s noodle soup season. Anthony Bourdain infamously said “Anytime I’m eating spicy noodles in a bowl, I’m happy,” and I’m not sure I’ve ever disagreed with him.

This hearty soup is packed with kimchi and aromatics, and the end result is a brothy bowl of warming, chewy noodles. Try to seek out fresh noodles for this recipe, as it makes a big difference.

Ingredients:
  • 1 pound fresh noodles, preferably Korean-style wheat noodles
  • 2 teaspoons avocado oil
  • 8 ounces ground beef
  • 1 teaspoon salt
  • 1 small onion, chopped
  • 5 garlic cloves, chopped
  • 2 1/2 cups drained ripe kimchi, chopped into bite-size pieces
  • 1 tablespoon gochujang
  • 1 tablespoon fish sauce
  • 1 tablespoon soy sauce
  • 1/4 teaspoon sesame oil
  • 2 green onions, sliced
  1. Heat avocado oil in a Dutch oven or other heavy pot over medium heat. Add ground beef and sprinkle with 1/2 teaspoon salt. Spread meat out and cook, undisturbed, until a light crust forms underneath, about 2 minutes. Using a wooden spoon break up meat and continue to cook, stirring and breaking meat up, until brown all of the way through, about 2 minutes more. Add onion and garlic and cook, stirring, until fragrant, about 1 minute. Mix in kimchi along with any juices, then add the gochujang. Pour in 6-7 cups cold water (depending on how brothy you want your noodles) and stir well. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low, cover pot partially with a lid, and simmer, decreasing heat to low if needed, until kimchi is softened, 15–20 minutes. (If soup has reduced too much, add up to another 1 cup water and return to a simmer over medium-low heat.)
  2. Add fish sauce, soy sauce, and remaining 1/2 teaspoon salt. Taste and season with more salt if needed.
  3. Unravel and gently add noodles into the simmering soup, and cook according to package instructions, stirring occasionally, until cooked through (about 5 minutes). Remove from heat; drizzle in sesame oil and stir in 3/4 of the green onions.
  4. Ladle soup into bowls and top with remaining green onions.

Cabbage and White Beans with Kimchi Dressing

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Yeah, I know. No one gets excited at the thought of cabbage. But hear me out. What if the cabbage was charred to a caramelized goodness and tossed with a tangy kimchi sauce and butter beans for heft? I never thought I’d say this about cabbage, but I could eat this every day. Adapted from Bon Appetit, I recommend jarred butter beans for this recipe as the quality makes all the difference.

Ingredients:
  • 1/2 small head of cabbage, cored and cut into 3-inch pieces
  • 1 15-ounce jar or can butter beans or other large white beans, drained and rinsed
  • 1/3 cup olive oil, divided
  • 3 teaspoons salt
  • 1/2 cup finely chopped drained kimchi, plus 2 tablespoons kimchi juice
  • 1 teaspoon sugar
  • 5 tablespoons lemon juice, divided
  • 1/3 cup tahini
  • 1 jalapeno, sliced
  • 1/4 cup chopped dill
  • 1/4 cup chopped parsley
  1. Place a rack in the lower third of the oven; preheat to 450F degrees. Toss cabbage, beans, 1/4 oil, and 2 teaspoons salt on a rimmed baking sheet until cabbage leaves are separated and coated with oil. Roast until cabbage is tender and charred in spots, 30-35 minutes.
  2. Whisk kimchi, kimchi juice, sugar, 3 tablespoons lemon juice, 1/2 teaspoon salt, and remaining 2 tablespoons oil in a small bowl to combine. Set kimchi dressing aside.
  3. Whisk tahini, remaining 2 tablespoons lemon juice, 1/2 teaspoon salt, and 1/3 cup water in a medium bowl until light and creamy. Set tahini sauce aside.
  4. Spoon half of reserved kimchi dressing over roasted cabbage and beans and toss gently to coat. Spread reserved tahini sauce over a platter and drizzle remaining kimchi dressing over. Pile cabbage and beans on top, and garnish with jalapeno, dill, and parsley on top.

California Crab Rice Bowls

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If you’ve known me for more than five minutes, you know I absolutely lose it for Dungeness crab. I will prepare and eat it in all its permutations, and one of my favorites is this rice bowl, which is basically an elevated California roll in bowl format. It’s healthy and delicious, so eat to your heart’s content.

Ingredients:
  • 2 cups cold water, divided
  • 1 (5 by 3-inch) piece kombu
  • 1/4 cup loosely packed katsuobushi (dried bonito flakes)
  • 1/4 cup chopped peeled ginger plus 1 teaspoon grated peeled ginger, divided
  • 2 cups uncooked sushi rice, rinsed
  • 1/2 cup sake
  • 2 1/4 teaspoons salt
  • 2/3 cup brown sugar
  • 1/2 cup soy sauce
  • 1 garlic clove, grated
  • 2 cups Dungeness crab meat
  • 1 avocado, thinly sliced
  • 1 Persian or 1/2 English cucumber, seeded and diced
  • Smelt roe or tobiko, thinly sliced nori, and toasted sesame seeds, for serving
  1. Place 1 1/2 cups cold water and kombu in a small saucepan; heat over high until steaming. Remove from heat; sprinkle katsuobushi over broth, and steep 3 minutes. Strain dashi into a bowl; discard solids. (Alternatively, make 1 cup dashi using instant dashi granules.)
  2. Process remaining 1/2 cup water and chopped ginger in a blender until smooth, about 1 minute. Pour ginger water through a fine wire-mesh strainer; discard solids.
  3. Prepare a rice cooker: combine rinsed rice, 1 cup dashi, ginger water, sake, and salt, and cover. Cook rice according to rice cooker instructions and set aside, keeping rice warm.
  4. Meanwhile, bring brown sugar, soy sauce, garlic, and grated ginger to a boil in a small saucepan over medium-low. Boil until sauce thickens to a syrup consistency, about 5 minutes. Let cool, and reserve.
  5. Divide rice among four serving bowls, and top with crab and avocado. Top evenly with cucumber, roe, nori, and sesame seeds, and serve immediately with sweet soy glaze.

Chickpea Curry with Spinach “Puttu”

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I absolutely love puttu, the ubiquitious steamed ground rice dish that is popular in Sri Lanka and South India. I also cannot remotely figure out how to make puttu for the life of me. Enter couscous, a not-so-authentic shortcut that emulates that puttu feeling and satiates my cravings (oh, how I wish the Bay Area had more Sri Lankan and South Indian restaurants). Adapted from the Rambutan cookbook, this spinach-flecked puttu goes perfectly with fiery chickpea curry.

Ingredients:

For the chickpea curry:

  • 2 golf ball-sized pieces of tamarind, soaked in 1/2 cup warm water for 10 minutes
  • 2 tablespoons coconut oil, divided
  • 1 red onion, thinly sliced
  • 4 garlic cloves, thinly sliced
  • 2 teaspoons fenugreek seeds
  • 20 curry leaves, divided
  • 2 14-ounce cans chickpeas, rinsed and drained
  • 1 teaspoon salt
  • 2 tablespoons Sri Lankan curry powder
  • 1/2 can coconut milk (about 3/4 cup)
  • 1 1/2 teaspoons black mustard seeds

For the spinach puttu

  • 3/4 cup couscous
  • 3/4 cup boiling water
  • 1/2 teaspoon salt, plus more to taste
  • 1 tablespoon coconut oil
  • 1/2 pound spinach (or kale), finely chopped
  • 1 serrano chili, finely chopped
  • 1 red onion, divided: 1/2 finely diced and 1/2 thinly sliced
  • 1 teaspoon sugar
  • 1 cup fresh grated coconut (frozen is fine)
  • 10 curry leaves
  • 2 teaspoon fenugreek seeds
  • 1 cup coconut milk
  • 1/2 lime
  1. Make the chickpea curry: Squeeze the tamarind with your fingers, then discard the seeds and skin through a fine-mesh strainer, saving the tamarind water.
  2. Heat 1 tablespoon coconut oil in a saucepan over medium heat. Add the onion and cook for 5 minutes until translucent. Add the garlic, and fry until the onion is lightly browned. Add the fenugreek seeds and 10 curry leaves and fry, stirring occasionally, for 2 minutes.
  3. Add the chickpeas, tamarind water, salt, and Sri Lankan curry powder. Bring to a gentle boil, then reduce the heat to a simmer for 20-30 minutes with the lid partially covering the saucepan. Stir in the coconut milk and cook for 3 minutes to warm through. Plate in a serving bowl and set aside.
  4. In the meantime, make the temper: heat the remaining tablespoon coconut oil in a small frying pan over medium-high heat, add the remaining 10 curry leaves and black mustard seeds. After about 1 minute, when the curry leaves are crispy, pour the temper over the chickpea curry.
  5. Make the spinach puttu: Place the couscous and boiling water in a saucepan, sprinkle with salt to taste, stir, and tightly cover. Set aside for 12 minutes until couscous is tender. (Alternatively, cook couscous according to package directions.) Gently fluff couscous with a fork and set aside.
  6. In the meantime, add the oil to a saucepan over medium-high heat, and saute the spinach, serrano chili, onion, and a pinch of salt for 4 minutes, until the onion is softened. Remove from heat.
  7. Gently fold together the spinach mixture, couscous, sugar, and grated coconut and set aside.
  8. Put the curry leaves, 1/2 teaspoon salt, fenugreek seeds, and red onion in a small saucepan and cover with 1 1/2 inches water. Bring to a boil and after 2 minutes, add the coconut milk and stir until it is heated through. Remove from heat and just before serving, squeeze in the lime juice. To serve, pour the fenugreek mixture over the puttu and serve alongside the chickpea curry.

Ground Chicken Curry

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What if I told you this extremely unprofessionally plated curry is incredibly delicious and deserved some proper lighting and staging before I dove straight into it? Redolent with curry leaves and loads of earthy spices, this comforting ground chicken curry is perfect with basmati rice. You can serve it with yogurt and chutney too, or do like I do and serve it with tahdig and torshi for an Iranian-South Asian fusion situation.

Ingredients:

  • 2 tablespoons olive oil
  • 1 pinch asafetida powder
  • 2 serrano chiles
  • 1 bay leaf
  • 5 to 10 curry leaves
  • 1 tablespoon dried fenugreek leaves
  • 2 teaspoons ground turmeric
  • 1 cup chopped onion
  • 2 tablespoons minced ginger
  • 4 garlic cloves, minced
  • 2 cups chopped tomatoes
  • 1 teaspoon salt
  • 1/2 cup Greek yogurt
  • 1 cup frozen peas
  • 2 pounds ground chicken
  • 5 tablespoons butter
  • 1 tablespoon black pepper
  • 1 teaspoon ground cinnamon
  • 1 tablespoon ground cumin
  • 1 teaspoon Kashmiri chili powder
  • 1 tablespoon garam masala
  • 1/4 cup chopped cilantro
  1. Heat the olive oil in a large pot over medium heat. Add the asafetida, serrano chiles, bay leaf, curry leaves, fenugreek, 1 teaspoon of the turmeric, and the onion. Saute until the onion is tender, about 5 minutes.
  2. Add the ginger and garlic to the pot. Saute about 5 minutes, until they begin to brown, then add the tomatoes and 3/4 teaspoon salt. Reduce the heat to low and cook for 5 minutes. Remove from the heat.
  3. Transfer the onion and spice mixture to a food processor, reserving the pot. Add the yogurt to the food processor and pulse until a paste is formed, about 30 seconds. Set aside.
  4. Place the peas in the reserved pot over medium heat. Cook until they are thawed, about 1 minute. Add the ground chicken and 1 cup of water, stirring, then add the butter and cook until it is melted, about 5 minutes.
  5. Add the remaining teaspoon of turmeric, the Kashmiri chili powder, and remaining 1/2 teaspoon of salt, adding more salt to taste if needed. Stir in the yogurt paste. Cook, covered, for 10 minutes.
  6. Remove the pot from the heat, stir in the garam masala and cilantro, and serve with rice.