Tag: Healthy

Chocolate Chip and Walnut Banana Bread

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Not all banana bread is created equal. Some banana bread veers a little too healthy, resulting in a cardboard-like texture. Hard pass. This banana bread recipe, however, manages to straddle the line between delicious and healthy: it’s not too sweet or buttery, but it’s studded with dark chocolate so you’re not missing any decadence. A mix of flours keeps the texture balanced.

Ingredients:
  • 4 ripe bananas
  • 1 egg
  • 1/4 teaspoon vanilla extract
  • 3 tablespoons maple syrup
  • 1 1/2 cups oat flour
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/3 cup dark chocolate chips
  • 1/3 cup chopped walnuts
  1. Preheat oven to 350F degrees and coat a 9″x5″ loaf pan with cooking spray.
  2. In a medium bowl, mash the bananas using a fork until they are the consistency of applesauce, then stir in the egg, vanilla, and maple syrup.
  3. In a large bowl, combine the oat flour, all-purpose flour, baking powder, baking soda, cinnamon, and salt. Add the banana mixture and mix until fully combined, then gently fold in the chocolate chunks and walnuts.
  4. Spoon the batter into the loaf pan, then bake for 45 to 50 minutes. Remove the banana bread from the pan and place on a wire rack to cool. Store in an airtight container at room temperature up to 2 days or in the fridge up to 5 days.

Ma Po Tofu, Version Two

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I’m a fiend for ma po tofu. It’s easily one of my favorite Chinese dishes of all time. Actually, it’s one of my favorite dishes, period. My original version isn’t particularly authentic but is loosely adapted from one of the OGs of Chinese-American cooking, Bay Area legend Martin Yan himself.

This version, however, tastes closer to something you might find in a Sichuanese restaurant. Both are spicy, comforting, and perfect over a bowl of rice.

Ingredients:

  • 2 tablespoons avocado oil
  • 1/2 tablespoon Sichuan peppercorns
  • 4 ounces ground beef
  • 1 tablespoon minced ginger
  • 2 tablespoons minced garlic
  • 3 tablespoons zha cai (preserved radish), minced
  • 2 tablespoons doubanjiang (spicy chili bean paste)
  • 1 tablespoon Shaoxing wine
  • 1/4 cup chicken stock
  • 1 16-ounce package silken tofu, diced into large bite-size pieces
  • 2 tablespoons chopped green onions
  • Steamed rice, for serving
  1. Heat the avocado oil in a wok over high heat. When the oil is smoking hot, add the Sichuan peppercorns. Stir-fry for 5 seconds, until fragrant, then add the ground beef. Stir-fry and brown the beef, about 3 minutes, then add the ginger, garlic, and preserved radish to the wok.
  2. After about 1 minute, add the doubanjiang and Shaoxing wine and stir, then add the chicken stock; mixture should be saucy, like a ragu. Lower the heat and let the mixture simmer for 3 minutes. Add the tofu to the wok and gently stir to not break up the tofu pieces. After 4 minutes, add the green onions to the wok, gently mix, and serve warm with rice.

Nasi Lemak (the Easy Version)

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Nasi lemak is a Malaysian breakfast staple but I love it for breakfast, lunch, and dinner. I already have a knockout nasi lemak recipe but it’s time-consuming, and sometimes I want a shortcut without sacrificing flavor. This version saves you the trouble from making your sambal ikan bilis base from scratch, and you can make many of the components ahead of time, too.

Ingredients:

For the coconut rice:

  • 2 cups jasmine rice, rinsed and drained
  • 1 1/2 cups water
  • 1/2 cup plus 2 tablespoons coconut milk
  • 1 bay leaf
  • Salt

For the sambal ikan bilis:

  • 1 tablespoon avocado oil
  • 1/2 cup dried anchovies
  • 1/2 cup sliced shallot
  • 1/4 cup chili garlic sauce
  • 1 tablespoon sugar
  • 1-2 tablespoons lime juice
  • Salt

To serve:

  • 3 hard-boiled eggs, peeled and quartered
  • 2 cucumbers, sliced on an angle
  • Dry-roasted peanuts
  1. Make the coconut rice: combine the rice, water, coconut milk, bay leaf, and a pinch of salt in a rice cooker and cook according to rice cooker instructions. Let stand 10 minutes, then fluff the rice and keep warm.
  2. Make the sambal ikan bilis: heat the oil in a medium skillet over medium heat. Add the anchovies and let them sizzle in the oil, stirring until they are golden and crisp, about 3 minutes, reducing the heat as necessary so the fish does not burn. Remove the fish with a slotted spoon. Add the shallot to the pan, return the heat to medium, and cook the shallot in the oil until lightly caramelized, about 10 minutes.
  3. Return the anchovies to the pan and stir in the chili garlic sauce. Stir in the sugar and lime juice. Remove the mixture from the heat and stir until the sugar is dissolved. Season with salt if needed.
  4. Assemble the dish: pack a small bowl with coconut rice and invert onto a plate. Garnish with quartered eggs, a scoop of sambal ikan bilis, cucumber slices, and peanuts.

Arroz Rojo (Mexican Rice)

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This arroz rojo recipe couldn’t be easier to make, and it tastes like it came straight from the restaurant. Use the best-quality tomatoes you can get for this quintessential side dish, as it makes all the difference.

Ingredients:

  • 2 cups chicken stock
  • 2 tomatoes, cored and chopped
  • 2 cloves garlic
  • 1/2 small yellow onion, chopped
  • 2 tablespoons avocado oil
  • 1 cup long-grain rice
  • Salt and pepper to taste
  1. Place stock, tomatoes, 1 clove garlic, and onion in a blender and puree until smooth. Set tomato puree aside.
  2. Heat oil in a 4-quart saucepan over medium-high heat. Add remaining garlic and rice and cook, stirring occasionally, until golden brown, about 5 minutes. Stir in tomato puree, season with salt and pepper, and reduce heat to low. Cook, covered, until rice is tender and has absorbed all liquid, 25-30 minutes. Gently fluff rice with a fork and serve.

Chicken with Basil and Fish Sauce

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I finally got J. Kenji Lopez-Alt’s tome The Wok a few months ago and honestly? It’s one of the best cookbooks I’ve ever cooked from. All hits, no misses. The first dish I cooked out of the book was this Thai-style chicken stir-fry, with an Iranian twist. Lopez-Alt calls for Thai basil this recipe, but I was gifted a bumper crop of Persian basil and used that instead. Both basils posses a strong anise and licorice-like flavor so the substitution worked perfectly. Serve this with jasmine (or basmati!) rice and think of it as a delicious Thai-ish Iranian-ish mashup.

Ingredients:

For the chicken:

  • 1 pound boneless, skinless chicken breast, cut into 1/8-inch slices
  • 1/2 teaspoon salt
  • 1 teaspoon fish sauce
  • 1/4 teaspoon pepper
  • 1 teaspoon sugar
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cornstarch

For the sauce:

  • 1 tablespoon fish sauce
  • 1 tablespoon sugar
  • 1/8 teaspoon pepper
  • Hot red pepper flakes to taste

For the stir-fry:

  • 2 tablespoons avocado oil
  • 4 garlic cloves, 2 smashed, 2 minced
  • 1 teaspoon minced ginger
  • 1 shallot, sliced
  • 2 cups loosely packed Persian or Thai basil leaves
  1. Prepare the chicken: Place chicken in a medium bowl, cover with cold water, and vigorously agitate it. Drain through a strainer set in the sink and press on the chicken with your hands to remove excess water. Return the chicken to the bowl and add the fish sauce, pepper, sugar, baking soda, and cornstarch. Stir vigorously with your fingers for 30 seconds. Set aside while you prepare the remaining stir-fry ingredients (at least 15 minutes).
  2. Prepare the sauce: Combine the fish sauce, sugar, pepper, and chile flakes.
  3. Make the stir-fry: Heat 1 tablespoon oil and the smashed garlic cloves in a wok over high heat until the garlic is sizzling at starts to brown. Add the chicken, spread it into a single layer, and cook without moving until lightly browned, about 1 minute. Continue cooking, tossing, and stirring frequently, until the exterior is just cooked, about 2 minutes. Transfer to a bowl.
  4. Wipe out the wok and add the remaining tablespoon of oil and heat over high heat until shimmering. Add the minced garlic, ginger, and shallots and stir-fry until fragrant, about 30 seconds.
  5. Return the chicken to the wok and stir-fry until the chicken is cooked through and the shallots are softened, about 2 to 3 minutes.
  6. Add the sauce and toss to coat. Add the basil and toss until they’re wilted. Transfer to a plate and serve with rice.