No Iranian meal is complete without a yogurt-based side dish of some sort. The cucumber and mint-flecked mast-o khiar is most common (and a close cousin to Indian raita and Greek tzatziki). Spinach borani flies under the radar, despite it being just as delicious.
More substantial than its cucumber counterpart, spinach borani is a simple but perfect side dish alongside an Iranian khoresh but it’s just at home next to curry (and if you’re like me, straight out of the bowl as a standalone snack). Borani keeps for a few days in the fridge, so it’s perfect with leftovers.
Ingredients:
1 pound spinach (about 1 bunch), washed
2 to 3 cups Persian or Greek-style yogurt
1 clove garlic, minced
salt and pepper
1. Blanch the spinach: bring a pot of water to a boil; add spinach, and blanch for about 1 minute. Remove from heat and drain spinach in a colander, rinsing under cold water. Squeeze spinach to remove excess liquid and coarsely chop.
2. In a serving bowl, thoroughly mix yogurt, spinach, garlic, adding salt and pepper to taste.
3. Chill the bowl in the refrigerator for at least half an hour before serving, allowing the flavors to set. Serve cold or at room temperature.
For the uninitiated, sambar is a comforting vegetable dish that’s popular in Sri Lankan Tamil and South Indian cuisine. The lentil and tamarind base are standard but the rest is up to you. Tomatoes in season? Go for it. Cauliflower? You can add that too. My favorite version includes okra and zucchini. Served typically with dosa, idli, or rice, the variations are endless.
Ingredients:
1 cup yellow lentils (toor dal)
6 cups water
2 slices ginger
1 teaspoon salt
1/2 teaspoon turmeric powder
3-4 cups mixed chopped vegetables (I used okra, zucchini, and potatoes here)
1 serrano chili, halved lengthwise
1/4 teaspoon asafoetida
1 tablespoon tamarind pulp, soaked in 1/4 cup warm water and strained for liquid (discard solids)
2 teaspoons coriander seeds
1 teaspoon cumin seeds
1/2 teaspoon cayenne pepper
1/4 teaspoon fenugreek seeds
1/4 teaspoon peppercorns
2 teaspoons vegetable oil
1 teaspoon mustard seeds
1 teaspoon urad dal
1 sprig curry leaves
3 shallots (or 1/2 onion), thinly sliced
1. Place the lentils, water, ginger, salt and turmeric in a large saucepan. Bring to a boil, cover partially with a lid, and simmer until the lentils are very soft, about 30 minutes.
2. While the lentils are cooking, prepare the sambar powder: lightly toast the coriander and cumin seeds in a small pan until they begin to smell fragrant, about 2 minutes. Let cool and grind in a spice grinder with the cayenne pepper, fenugreek seeds, and peppercorns. Set aside.
3. When the lentils are cooked, add the prepared vegetables, serrano chili, asafoetida, tamarind liquid, and sambar powder. Stir well, bring to a boil, and simmer gently with the pan uncovered until the vegetables have cooked through.
4. Just before serving, heat the oil in a small pan and add the mustard seeds, urad dal, curry leaves, and shallots. Stir until the shallots are tender, then pour the contents of the pan onto the vegetables. Stir and serve hot.
Listen, I love my poke bowls like any good millennial should, but sometimes I want to mix it up. Sometimes I want poke straight out of the mixing bowl sans rice. And sometimes, I like to get fancy and serve poke on crispy, briny seaweed.
Adapted from a recipe by Liholiho Yacht Club’s Ravi Kapur, this is one of my favorite appetizers to make. It’s a showstopper and delicious to boot. The crackers are a little bit time consuming but the method is easy. Just make sure you assemble the final dish at the last minute so the crackers don’t get soggy.
Ingredients:
Canola oil, for frying
3/4 cup cornstarch
Four 8-inch-square nori sheets, cut into quarters
salt
1/4 cup mayonnaise
1 1/4 teaspoon soy sauce
1 teaspoon chili garlic sauce
12 ounces sushi-grade tuna cut into 1/2-inch dice
4 teaspoons minced green onion
2 teaspoons minced ginger
2 teaspoons seeded and minced jalapeno
1/2 teaspoon toasted sesame oil
1. Make the nori crackers: in a large frying pan, heat 1 inch of oil to medium-high. Set a rack over a baking sheet and line with paper towels.
2. In a medium bowl, whisk the cornstarch with 1/2 cup of water until smooth. Dredge the nori in the cornstarch mixture, letting the excess drip off. Slowly drop the nori into the hot oil and fry for 2 minutes. Flip and fry for 
2 minutes longer, until crisp. Transfer to the rack, season with salt and let cool.
3. Make the spicy mayonnaise: In a small bowl, whisk the mayonnaise, 1/4 teaspoon soy sauce, and chili garlic sauce until smooth. Set aside.
4. Make the poke: In a large bowl, fold the tuna, green onion, ginger, jalapeno, remaining soy sauce, and sesame oil together; season with salt.
5. Place the poke onto the nori crackers and dollop with some of the spicy mayo. Serve immediately.
The first time Nishan had manti was at the Calgary Turkish Festival in 2013. I spotted a booth of aunties selling the tiny meat-filled dumplings and was so excited for Nishan to have a revelatory eating experience. Except the mantis weren’t very tasty, and that was that. Mantifail.
I had to make things right. Fast forward to 2017 and this recipe has righted all the manti wrongs of the world. The original version is intended to make six servings but the two of us ate the entire thing in one sitting. That’s how good these spiced manti are, covered in a yogurty, buttery, tomatoey sauce. They’re labor intensive but worth all the effort.
One last word about manti: it’s no coincidence that the name of these lamb or beef dumplings encased in a dough wrapper sound so similar to Chinese mantou and Korean mandu. Food has no borders.
Ingredients:
1 cup plus 2 tablespoons all-purpose flour, plus more for dusting
1 egg
salt
1/2 pound ground beef
1 onion, grated
3 tablespoons minced parsley
1/4 teaspoon pepper
1 cup Middle Eastern or Greek yogurt
1/2 teaspoon finely grated garlic
4 tablespoons butter
5 tablespoons tomato sauce
1 teaspoon paprika
Dried mint
Aleppo pepper
1. Make the dough: In a bowl, combine the flour, egg, and 1/4 teaspoon salt with 5 tablespoons of water and mix with a wooden spoon until a dough forms. On a lightly floured work surface, knead the dough until smooth, about 5 minutes. Return the dough to the bowl, cover with plastic wrap and let rest for 1 1/2 hours.
2. Make the meat filling: In a bowl, combine the beef, onion, parsley, 1 teaspoon, salt, pepper, and mix well.
3. Make the yogurt sauce: In a bowl, combine the yogurt and garlic and season with salt. Mix well and set aside.
4. Make the tomato-butter sauce: In a small saucepan, melt the butter over low heat. Stir in the tomato sauce 
and paprika and keep warm.
5. Lightly dust a baking sheet with flour. Bring a large pot of salted water to a boil. On a lightly floured work surface, using a rolling pin or pasta machine, roll out the dough 1/16 inch thick. Cut the dough into 2-inch squares. Spoon 
1/2 teaspoon of the filling in the center of each square. To form the manti, fold the dough over the filling to form a triangle; press the edges together to seal. Transfer the manti to the baking sheet.
6. In a large pot of boiling water, boil the manti until tender and cooked through, about 5 minutes. Using a slotted spoon, transfer to a serving platter. Top with the yogurt sauce and warm butter sauce, sprinkle with dried mint and Aleppo pepper and serve.
This might be the first bread I learned to make. I was practically a baby Yogurtsoda, obsessed with PBS’ roster of cooking shows in the 1990s. Martin Yan’s Yan Can Cook was one of my favorites and these chewy green onion pancakes looked like an irresistible snack, so I learned how to cook them.
Rolling out the dough for this unleavened bread takes a bit of getting used to but once you get the hang of it, the rest is easy. The accompanying dipping sauce isn’t authentic, but it adds a deliciously savory layer of flavor to the final dish.
Ingredients:
3 1/2 cups flour
1 1/4 cups warm water
1/4 cup cooking oil plus additional for pan-frying
2 teaspoons sesame oil
1 cup plus 2 teaspoons chopped green onions
1 1/2 teaspoons salt
1/2 teaspoon pepper
1/2 cup chicken broth
2 tablespoons soy sauce
1/2 teaspoon minced garlic
1 teaspoon chili garlic sauce
1. Place flour in a bowl. Add water, stirring with a fork, until dough holds together. On a lightly floured board, knead dough until smooth and satiny, about 5 minutes. Cover and let rest for 30 minutes.
2. Combine chicken broth, soy sauce, 2 teaspoons green onions, garlic, and chili garlic sauce in a bowl and set aside.
3. On a lightly floured board, roll dough into a cylinder, then cut into 12 portions. To make each pancake, roll a portion of dough to make an 8-inch circle about 1/8-inch thick; keep remaining dough covered to prevent drying. Brush with cooking oil. Sprinkle sesame oil, green onions, salt, and pepper on top. Roll dough into a cylinder and coil dough into a round patty; tuck end of dough underneath. Roll again to make an 8-inch circle about 1/8-inch thick.
4. Place a 10-inch frying pan over medium heat. Add 2 tablespoons oil, swirling to coat sides. Add a pancake and cook until golden brown on each side, about 4 minutes total. Remove and drain on paper towels. Add more oil as needed and repeat with remaining pancakes.
5. Cut pancakes into wedges and serve with dipping sauce on the side.
