Category: Vegetables and Salads

Creamed Swiss Chard with Tahini

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Let’s get one thing out of the way: I can’t stand creamed spinach: to me, it tastes bland. Its one redeeming quality? A lovely, velvety texture. So when I experimented with this Swiss chard side dish, I wanted something that evoked the texture of creamed spinach but with lots more flavor, and healthier too.

Sure, there’s no actual cream in this “creamed” Swiss chard, but you won’t miss it anyway. Serve this as a side dish or as a dip alongside crackers and crudites.

Creamed Swiss chard with tahini

2 bunches green-stemmed Swiss chard (about 1 1/2 pounds)
1/2 cup olive oil, divided
4 garlic cloves, chopped
1/2 cup tahini
1/3 cup lemon juice
Salt

1. Remove ribs and stems from Swiss chard leaves and finely chop. Tear leaves into small pieces. Set stems and leaves aside separately.

2. Heat 1/4 cup oil in a large pot over medium-low. Cook reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, about 7 minutes. Add garlic; cook, stirring, until fragrant, about 1 minute. Add reserved chard; cook, tossing, until all the leaves are wilted and tender, about 10 minutes. Let cool. Squeeze excess liquid from mixture into a measuring glass. (You should have about 1/2 cup liquid.)

3. Place Swiss chard mixture and 1 tablespoon cooking liquid in a food processor and add tahini, lemon juice, and 1/4 cup oil. Season with salt and process, adding more cooking liquid if needed, until dip is creamy. Season with more salt if needed.

4. Serve as a side dish or as a dip alongside crackers.

Crispy Okra Salad

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Say hello to your new favorite summertime salad. I love okra, but I know a lot of folks don’t appreciate the, uh, texture. Because of how the okra is prepared here, there isn’t any of that viscosity usually associated with okra. Instead, you have perfectly crispy, salty, seasoned spears of okra. Kind of like the glorious spears of okra fries I enjoyed in London’s Dishoom last year.

Tossed with a bright, citrusy dressing and fresh vegetables, this is delicious on its own or paired with a heartier dish like chicken tikka masala.

Crispy okra salad

Ingredients:

1 1/4 teaspoons garam masala
1/4 teaspoon amchoor powder
Vegetable oil, for frying
1 pound okra, halved lengthwise and cut into long, thin strips
Salt
1 small shallot, halved and thinly sliced
1 tomato, sliced into thin strips
1/4 cup chopped cilantro (optional)
2 tablespoons lemon juice

1. In a small bowl, mix the garam masala with the amchoor powder.

2. In a large skillet, heat 1 inch of vegetable oil over medium-high heat. Working in batches, fry the okra strips, stirring a few times, until golden and crisp, about 5 minutes per batch. Using a slotted spoon, transfer the fried okra to a paper towel–lined plate to drain. Sprinkle with some of the spice mixture and salt.

3. In a bowl, toss the fried okra with the shallot, tomato, cilantro and lemon juice. Season the salad with more of the spice mixture and salt and serve.

Grilled Corn Salad with Honey-Lime Dressing

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It’s hot outside and you don’t want to turn on the stove, so you grill some chicken or steak or sausages instead. Why not grill your salad too? Add a couple cobs of corn and while they cook, chop up some avocados and voila: you’ve got a salad — and a delicious one at that.

Creamy, smoky, and bright with a citrus dressing, this salad hits all the right notes. Feel free to double the recipe — this one goes fast.

Grilled corn salad with honey-lime dressing

Ingredients:

3 ears of corn, husked
2 tablespoons butter, melted
1 teaspoon salt
Black pepper
3 tablespoons lime juice
1 1/2 tablespoons honey
1 teaspoon chili garlic sauce
3/4 teaspoon granulated garlic or garlic powder
2 avocados, cut into 1-inch pieces
1 serrano chile, thinly sliced
1/2 cup cilantro leaves (optional)

1. Prepare a grill for medium-high heat. Brush ears of corn with butter; season with salt and pepper. Grill, turning occasionally, until kernels are tender and charred in spots, 10–12 minutes. Let cool, then cut kernels from cobs.

2. Meanwhile, whisk lime juice, honey, chili garlic sauce, granulated garlic, and 1 teaspoon salt in a large bowl to combine. Add corn, avocados, chile, and cilantro (if using) to vinaigrette and toss to combine; season with salt and pepper. Cover and chill at least 1 hour.

Fish Tacos with Wakame Slaw

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Craving fish tacos but don’t want to go to the trouble of deep-frying? Then try this recipe. I thought I’d miss the crispy batter, but honestly, the flaky cod, the Old Bay Seasoning, and the tangy, seaweed-laced slaw make these my new favorite fish tacos. And they’re waaaay healthier and easier to make.

This recipe makes more wakame slaw than you’ll need for the tacos, which is fine, because it’s delicious on its own as a salad.

Fish tacos with wakame slaw

Ingredients:

For the fish:

2 pounds boneless cod fillets
3 tablespoons avocado oil
1/2 teaspoon salt
2 tablespoons Old Bay Seasoning
Corn or flour tortillas

For the slaw:

2 ounces dried wakame seaweed
1/2 to 1 red cabbage, thinly sliced
2 carrots, grated
1/4 cup chopped green onions
1 tablespoon toasted sesame seeds
2 tablespoons sunflower seeds
1/4 cup tahini
3 tablespoons lemon juice
2 tablespoons water
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon maple syrup
1 small clove garlic, minced
1 teaspoon ginger, minced

1. Make the slaw: Soak seaweed in warm water for 10 minutes to re-hydrate, then blanch by tossing into boiling water for 15 seconds. Drain wakae in a colander and rinse in ice bath. Drain wakame again and squeeze out excess water. Cut into 1-inch pieces.

2. Make the dressing for the slaw: stir together tahini, lemon juice, water, soy sauce, rice vinegar, maple syrup, garlic, and ginger, adding salt to taste if necessary. Toss wakame, cabbage, carrots, and green onions with dressing and sprinkle salad with sesame seeds and sunflower seeds. Set aside.

3. Make the fish: Season fish with Old Bay and salt. Heat a large pan to medium-high and add avocado oil. Saute fish until cooked through and golden on both sides, about 7 minutes for each side.

4. Warm up the tortillas in a pan on medium heat for about 30 seconds per side. Place fish on a warm tortilla and top with a generous serving of wakame slaw.

Torshi Tareh (Iranian Chive and Herb Braise)

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Torshi tareh is the dish I never knew existed but always wanted. Hailing from Iran’s Caspian Sea area, it’s a regional speciality much like saag paneer — but with eggs instead of cheese. Chock-full of greens, it’s worth seeking out the namesake tareh in this recipe. Tareh are Persian chives (also called Persian leeks). If you can’t find these, a mix of green onions and garlic chives make a reasonable substitute.

Torshi tareh

Ingredients:

For the braise:

2 cups spinach, roughly chopped
2 cups parsley, roughly chopped
2 cups cilantro, roughly chopped
2 cups Persian chives (or substitute with green onions and garlic chives), roughly chopped
1/2 cup mint, roughly chopped
1/2 cup basil, roughly chopped
1 clove garlic, peeled
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon turmeric
1 1/2 cups water
2 tablespoons rice flour dissolved in 1 cup water

For the eggs:

3 teaspoons olive oil
4 cloves garlic, peeled and grated
6 eggs
3/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon turmeric
1/4 teaspoon cinnamon
1/3 cup lime juice

1. To make the braise: Place all of the herbs and garlic in a food processor and pulse until finely chopped.

2. Heat 1/4 cup olive oil in an enameled cast-iron pot. Transfer the herb mixture to the pot and saute over medium heat for a few minutes.

3. Add salt, turmeric, 1 1/2 cups water, and bring to a boil. Reduce heat to medium-low, cover, and cook for 25 minutes. Add the diluted rice flour and give it a stir. Cover, reduce heat to low, and allow to simmer for another 25 minutes, stirring occasionally to make sure the mixture doesn’t stick to the bottom of the pot.

4. Make the eggs: Heat the remaining 3 teaspoons oil in a skillet over low heat until hot. Add the garlic and saute for 30 seconds, until lightly golden.

5. In a large bowl, lightly whisk the eggs and add the salt, pepper, turmeric, and cinnamon until just blended.

6. Just before serving. Add the egg mixture to the garlic in the skillet and saute for a few minutes, stirring until you have soft scrambled eggs.

7. Add the eggs and the lime juice to the braise in the pot and stir to combine. Bring to a simmer and reduce heat to low. Serve warm with rice.