I get it. Nutritional yeast doesn’t make your tastebuds salivate and broccoli never got anyone too excited. But this easy side dish is virtuously healthy and actually tastes really, really good. Never had nutritional yeast? Think of it as umami powder: slightly cheesy and super savory. Sprinkle it on your greens and you’ll be asking for seconds in no time.
Ingredients:
2 heads of broccoli, cut into florets and similarly-sized pieces of peeled stalk
2 teaspoons virgin coconut oil, warmed to liquefy
5 tablespoons nutritional yeast
salt and pepper
1. Preheat oven to 425 degrees Fahrenheit. Toss vegetables with oil on a rimmed baking sheet to coat and season with salt and pepper. Roast until golden brown and tender, 20–25 minutes. Let cool slightly, then toss with nutritional yeast.
I’m obsessed with banchan. You know, the beautiful and delicious array of side dishes that magically appear at Korean restaurants? One of my favorite banchans are these little bites of pan-fried tofu with a deceptively simple spicy sauce.
Golden brown on the outside and soft on the inside, these make for a super easy vegetarian appetizer. Best of all, they can be served room temperature.
Ingredients:
2 tablespoons soy sauce
2 green onions, thinly sliced
1 small garlic clove, minced
1/2 teaspoon sugar
1 teaspoon Korean hot pepper flakes (gochugaru)
1 teaspoon toasted sesame oil
1 pound medium or firm tofu
2 tablespoons vegetable oil
1 teaspoon sesame seeds
1. Combine the soy sauce, green onions, sugar, gochugaru, sesame oil, and sesame seeds in a small bowl to make the sauce. Set aside.
2. Heat a large nonstick pan over medium-high heat. Add 1 tablespoon of the vegetable oil. Add the tofu and pan-fry until the bottoms turn golden brown, about 8 minutes. Carefully flip the tofu with a spatula and drizzle the remaining tablespoon vegetable oil around the edges of the pan to spread evenly. Cook until the other side of the tofu is golden brown, about 6 to 8 minutes.
3. Transfer the tofu to a serving plate. Spoon the seasoning sauce on top and serve.
Crispy potatoes, how do I love thee? Let me count the ways. Actually, scratch that, let me just cook up a batch of these generously spiced potatoes, which are like potato hash on overdrive.
This classic Sri Lankan dish is spicy, oniony, flecked with umami-laden Maldive fish, and perfectly crisped at the edges. Letting the potatoes brown sufficiently is key to their success — there’s nothing like the combination of that crispy exterior and creamy interior. These potatoes reheat well, too. Not that there’ll be any left over.
Ingredients:
2 large potatoes, peeled and diced
2 tablespoons vegetable oil
1 onion, chopped
2 sprigs curry leaves
3 dry red chiles, ground (1 to 2 teaspoons)
1 teaspoon Maldive fish
1/4 teaspoon turmeric powder
salt
1 tablespoon lime juice
1. Bring water to boil in a pot. Add potatoes and boil for 5 minutes. Drain and set aside.
2. Heat oil in a pan. Saute onions and curry leaves until onions are translucent.
3. Add potatoes, chiles, Maldive fish, turmeric, and salt. Saute for several minutes, stirring occasionally, until potatoes are browned. Remove from heat and squeeze lime juice over before serving.
And just like that, Thanksgiving is over. It’s time to atone for this year’s gluttony so I’m seeking out vegetables and greens in every meal this week. Mushrooms are in season and king oyster mushrooms in particular are my craving at the moment. King oyster mushrooms are readily available at Asian grocers and are worth seeking out for their meaty, velvety texture. Feel free to substitute with shiitake or even portobello mushrooms, if you prefer.
Tossed with crisp-tender broccoli, this side dish is autumn on a platter. Pumpkin spice flavored everything has nothing on this.
Ingredients:
1/2 cup chicken broth
1/4 cup water
2 tablespoons oyster sauce
1 tablespoons soy sauce
1 teaspoon brown sugar
3 cups broccoli florets
1 tablespoon vegetable oil
2 cloves garlic, crushed
2 quarter sized slices ginger, crushed
1 pound king oyster mushrooms, sliced
1 teaspoon cornstarch dissolved in 2 teaspoons water
1. Stir the chicken broth, water, oyster sauce, soy sauce, and brown sugar in a bowl to combine.
2. To prepare the broccoli, bring a medium pot filled with water to a boil over high heat. Add the broccoli and cook until bright green and tender-crisp, about 1 minute. Drain, rinse with cold water, and drain again.
3. Place a wok over high heat. Add the oil. Add the garlic and ginger and cook, stirring, until fragrant, about 10 seconds. Add the mushrooms and stir-fry until they begin to slightly brown, about 3 minutes. Add the sauce and stir to coat. Cover and cook until the mushrooms are tender, about 7 minutes. Add the cornstarch mixture and cook, until the sauce boils and thickens slightly.
4. Arrange the broccoli in the center of a serving platter and arrange the mushrooms around it. Pour the sauce over the vegetables and serve.
It’s hot in the East Bay, so hot that I really don’t want to turn the stove on these days. I’m throwing caution to the wind and preparing a refreshingly chilled entree to combat the heat. Who says dinner has to be served warm? Live a little, y’all.
This Japanese dish is a protein-packed double whammy of tofu and mushrooms. Lately I use shimeji and enoki mushrooms but you can use whatever looks good in the market. It comes together in minutes and requires only five minutes of stove time, making it perfect for those wtf-BART-had-three-delays-on-the-commute-home type of evenings.
Ingredients:
1 block silken (soft) tofu, drained
2 teaspoons vegetable oil
10 ounces mushrooms, such as shimeji, enoki, shiitake, or maitake
1/4 teaspoon salt
2 tablespoons sake
2/3 cup dashi broth
1 1/2 teaspoons soy sauce
1 teaspoon mirin
1 teaspoon cornstarch mixed with 2 teaspoons water
2 green onions, thinly sliced
1. Cut the tofu into quarters to make 4 large blocks and place on a serving platter.
2. Heat the oil in a skillet over high heat. Add the mushrooms and cook, stirring, for about 2 minutes, or until fragrant. Sprinkle with salt and add the sake and deglaze the pan. Add the dashi broth, soy sauce, and mirin and cook, stirring, for 2 minutes. Add the cornstarch mixture to the pan and stir for about 1 minute or until thickened.
3. Pour the mushroom sauce evenly over the tofu and garnish with the green onions. Serve chilled or at room temperature.
