Category: Cooking and Recipes

Iranian Okra Stew (Khoresh-e Bamieh)

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For the uninitiated, khoresh is a general term for stews and curries in Iranian cuisine that are served alongside basmati rice, fresh sabzi (herbs), and torshi (pickled vegetables). From eggplant to fenugreek to split peas to pomegranates, there are countless varieties of khoresh and at gatherings you’ll see at least two types served alongside other dishes.

My favorite khoresh, though, is a less common one: khoresh-e bamieh. This okra stew hails from southern Iran and although both of my parents are from Tehran, my mom’s family grew up eating this. She introduced it to my dad when they were married, who counts it among his favorites too. And me? Well, I go crazy for this stuff. Luckily for me (and you), it’s easy to make. It’s not quite as good as my mom’s, but I’m getting there.

Like most khoreshs, it can be made vegetarian by simply omitting the meat. You can also substitute the chicken for leg of lamb that’s been cut into 2-inch cubes. Just be sure to adjust the cooking time and water accordingly.

Khoresh-e bamieh

Ingredients:

2 onions, peeled and chopped
6 cloves garlic, peeled and crushed
2 pounds skinless chicken legs and thighs
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon turmeric
3 tablespoons tomato paste
1 tomato, chopped
juice of 1 lime
1 pound fresh or frozen okra

1. In a large heavy pot or Dutch oven, brown onion, garlic, and chicken in the olive oil. Sprinkle with salt, pepper, and turmeric. Add the tomato paste and tomato. Pour in 1 1/2 cups water, cover, and simmer over low heat for 1/2 hour until the chicken is tender, stirring occasionally.

2. When the chicken is tender, add lime juice and okra. Simmer, covered, for 15 to 20 minutes over low heat. Check to see if okra is tender. Taste the stew and adjust the seasoning if needed. Serve warm with chelo (Iranian-style rice).

Miso Banana Bread

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Welcome to your new favorite banana bread recipe. Contrary to what you might be thinking, no, you can’t taste the miso in the final product here. Instead, it’s like someone took banana bread and amped up the taste, resulting in this deeply flavorful, showstopping treat. I’ve adapted this recipe from the original in Food & Wine, and my version is on regular rotation this days in casa yogurtsoda.

Miso banana bread

Ingredients:

5 overripe bananas
1 1/2 cups flour
3/4 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon kosher salt
3/4 stick unsalted butter, softened
3/4 cup sugar
1/4 cup white miso
1/3 cup buttermilk
2 eggs

1. Preheat the oven to 350F degrees. Butter and flour a 8 1/2-by-4 1/2-inch metal loaf pan. In a bowl, using 
a fork, mash 4 of the bananas until chunky. In another bowl, whisk the flour, baking soda, baking powder and salt.

2. Using a mixer fitted with the paddle, mix the butter, sugar and miso at medium speed until fluffy, about 5 minutes. At low speed, slowly add the buttermilk, then beat in 
the eggs 1 at a time until incorporated. Beat in the mashed bananas; the batter will look curdled. Add the dry ingredients and mix until blended. Scrape into the prepared pan.

3. Slice the remaining banana lengthwise and arrange the halves on top of the batter side by side, cut side up. Bake for 
1 hour and 20 minutes. Let the bread cool for 30 minutes before turning out to cool completely.

Roasted Pepper and Artichoke Antipasto

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Summer is finally here and I am all about it, y’all. Gimme all the greens, gimme all the corn, gimme all the tomatoes, gimme all the peppers. This simple vegetable antipasto is like summer on a platter. Best of all, you can make it ahead of time and let the flavors marinate. Now go outside and get some sun.

Roasted pepper and artichoke antipasto

Ingredients:

4 red bell peppers
3 yellow or orange bell peppers
1/2 cup sun-dried tomatoes in oil, drained
2 tablespoons balsamic vinegar
4 tablespoons olive oil
a few drops of hot pepper sauce (optional)
4 canned artichoke hearts, drained and quartered
1 garlic clove, sliced
salt and pepper
1 handful basil leaves, plus more to garnish

1. Preheat the oven to 400F degrees. Lightly oil a foil-lined baking sheet and place the whole peppers on the foil. Bake for about 45 minutes, until beginning to char. Remove from the oven, place in a heatproof bowl and cover lightly with plastic wrap for 5 minutes.

2. Slice the sun-dried tomatoes. Remove the core and seeds from the peppers and peel away the skins. Slice each pepper into thick strips.

3. Whisk the vinegar, oil, and hot pepper sauce, then season with salt and pepper.

4. Toss the peppers with the sliced artichokes, tomatoes, basil, and garlic. Pour the dressing over and sprinkle a few more basil leaves on top.

Flowering Chives with Turkey and Black Beans

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I was missing Taiwan and the cornucopia of food I ate during my trip last year, so I made this spin on what’s colloquially known as “fly’s head,” but is really more like Chinese chives with minced pork and salted black beans. Except my version uses ground turkey instead of pork (I stay halalifying Chinese recipes on the regular).

Try to seek out the flowering chives jiu cai here, as opposed to the flat, leafy ones. These stalks are light and crisp and will make all the difference in the final dish, which is perfect alongside a simple bowl of steamed rice.

Flowering chives with turkey and black beans

Ingredients:

2 tablespoons cooking oil
1 1/4 pounds ground turkey
3/4 cup mirin
1/2 cup soy sauce
1 1/2 pounds flowering chives, cut into 1/2-inch pieces
4 garlic cloves, finely grated
3 Thai chiles, thinly sliced
2 tablespoons sesame oil
2 tablespoons dried fermented black beans, rinsed and drained

1. Heat oil in a wok over high. Add turkey and stir-fry while breaking up the pieces, until almost cooked through but with some remaining pink spots, about 3 minutes. Add mirin and soy sauce and simmer, continuing to press down on the turkey to break into small pieces, until liquid is reduced by half and meat looks slightly glazed, about 8 minutes. Add flowering chives, garlic, chiles, sesame oil, and black beans. Cook, tossing, until chives are just tender and fragrant, about 2 minutes. Serve over rice.

Sri Lankan Caramel Pudding

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A nation’s cuisine is in many ways a reflection of its history. Take Sri Lanka, for example. Tamil, Sinhalese, Muslim, Indian, Indonesian, Dutch, and Portuguese influence factor into everything from street food to curries to desserts, a reminder of trade routes, colonization, and migration.

One of the sweeter examples is caramel pudding, which bears an uncanny resemblance to Portuguese flan. I include a tiny bit of ground cardamom in my version, but you can omit it. Either way, it’s a perfect cooling treat at the end of a Sri Lankan meal.

Sri Lankan Caramel Pudding

Ingredients:

2 tablespoons sugar
1 can (14 ounces) sweetened condensed milk
1 1/2 cans water
4 eggs, beaten
1/2 teaspoon vanilla extract
1/4 teaspoon ground cardamom

1. Heat sugar with 1 tablespoon water in a 2 quart stainless steel mold or saucepan until the color of amber. Swirl the melted sugar to coat base and sides, being careful to not let the caramel burn.

2. In a bowl, mix condensed milk, water, eggs, vanilla, and cardamom.

3. Pour mixture into the prepared mold or saucepan, cover with aluminum foil, and steam in a double boiler for 30 minutes until set. (The water should not boil under it but simmer.)

4. Remove from heat, remove foil, and allow to cool.

5. Cover and refrigerate for at least 5 hours before serving. Serve chilled.