Tag: Entree

Iranian Herb, Kidney Bean, and Lamb Braise (Khoresh-e Ghormeh Sabzi)

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Is there any dish as beloved by Iranians as this green braise of herbs, dried limes, and lamb? (Okay, maybe chelo kabab). Ghormeh sabzi is nearly everyone’s favorite #uglydelicious khoresh, and for good reason. All fenugreek all day every day.

Some cooks like to grind their dried limes, but I usually leave them whole for this dish. It’s just personal preference.

Khoresh-e ghormeh sabzi (Iranian herb, kidney bean, and lamb braise)

Ingredients:

For the lamb:
2 tablespoons oil or ghee
2 onions, peeled and chopped
1 1/2 teaspoons salt
1 teaspoon pepper
1 teaspoon turmeric
1 1/2 pounds boneless leg of lamb, cut into 2 or 3-inch pieces
3/4 cup kidney beans, soaked in water overnight, drained and rinsed
6 dried Persian limes, pierced

For the herbs:
2 tablespoons oil or ghee
3 cups finely chopped parsley
1 cup finely chopped green onions or Persian chives (tareh)
1 bunch spinach, finely chopped
1/4 cup dried fenugreek leaves or 1 cup chopped fresh fenugreek

1/4 cup fresh lime juice

1. To cook the lamb: Heat oil in a large laminated cast-iron pot over medium heat and saute the onions and garlic until lightly golden. Add salt, pepper, and turmeric and saute for 1 minute. Add the lamb and saute for 5 to 10 minutes until golden brown.

2. Add the kidney beans and dried limes and saute for 1 minute. Pour in 5 cups water. Bring to a boil, reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.

3. Prepare the herbs: In a wide skillet, heat oil over medium heat and saute the parsley, green onions, spinach, and fenugreek for 20 minutes, stirring until the aroma of the herbs rises. Be very careful to not burn the herbs.

4. Add sauteed herbs and lime juice to the pot. Cover and simmer over low heat for 1 to 1 1/2 hours, stirring occasionally.

5. Check to see if meat and beans are tender. Adjust seasoning if needed by adding more salt or lime juice to taste. Cover and keep warm until ready to serve. Serve with steamed basmati rice.

Arugula and Cashew Pesto with Brown Rice Spaghetti

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This dish is really all about the pesto. Serve it with pasta, slather it on bread, eat it by the spoonful — it doesn’t matter. Here, the spaghetti is merely the vehicle by which to eat the pesto: creamy, peppery, with just a hint of garlic and cheese.

Arugula and cashew pesto

Ingredients:

4 cups baby arugula leaves
1/2 cup raw cashews
1 clove garlic, chopped
1/2 cup extra-virgin olive oil
1 tablespoon champagne or white wine vinegar
3/4 teaspoon salt
1/4 cup grated Parmesan cheese, plus more for serving
12 ounces pasta

1. Bring roughly 2 quarts of salted water to a boil. Blanch arugula for about 30 seconds or until the leaves become bright green. Drain arugula into a colander and run cold water over them. Press leaves to remove excess water and let drain.

2. Meanwhile, bring a pan to a medium heat, add cashews and a pinch of salt, making sure to move the pan around to prevent the cashews from burning. Toast until you begin to smell a nutty aroma and the cashews have turned lightly golden. Remove from pan and let cool.

3. Place arugula, cashews, garlic, olive oil, vinegar, salt, and 1/4 cup Parmesan cheese in a blender and process until smooth.

4. Cook pasta according to package instructions until al dente. When pasta is ready, strain and immediately toss with a little olive oil. Add pesto and serve garnished with grated Parmesan cheese.

Turkey “Chorizo” and Potato Tacos

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These tacos aren’t by any means authentic but they are without a doubt delicious. I use ground turkey and a generous serving of fresh herbs to create a “chorizo” of sorts (let’s be honest, I’m being really liberal with the definition of chorizo here). Combined with fried potatoes (uh, who doesn’t love fried potatoes?) and a smattering of onions and cilantro, these tacos hit the spot.

Turkey chorizo and potato tacos

Ingredients:

For the chorizo:

1 medium serrano chile
1 large poblano chile
2 unpeeled garlic cloves
1 teaspoon coriander seeds
1 teaspoon cumin seeds
1 1/2 cups cilantro
1/4 cup apple cider vinegar
1/2 teaspoon dried oregano
1 teaspoon salt
1 pound ground turkey

For the tacos:

1/4 cup avocado oil
2 medium russet potatoes
2 teaspoons salt
1/3 cup chicken broth
1 cup diced onion, rinsed in cold water
1 cup chopped fresh cilantro
18 corn tortillas, warmed
Lime wedges, for serving

1. Heat a medium cast-iron skillet over medium. Add chiles and garlic cloves, and cook, turning occasionally, until charred and softened, about 4 minutes for serrano, 8 minutes for poblano, and about 12 minutes for the garlic. Transfer the chiles to a medium bowl, and cover with plastic wrap. Let stand 15 minutes. Stem, peel, and seed poblano. Stem and peel serrano. Set chiles aside. Let garlic cool, and peel cloves. Add coriander seeds and cumin seeds to skillet; cook, stirring constantly, until fragrant, about 20 seconds. Finely grind seeds in a spice grinder or mortar and pestle.

2. Combine chiles, garlic, ground spices, cilantro, vinegar, oregano, and salt in a food processor. Process until a coarse paste forms, about 1 minute, stopping to scrape down sides as needed.

3. In a medium bowl, mix the turkey with the puree and set aside.

4. Heat oil in a large nonstick skillet over medium. Add potatoes in a single layer, and cook, stirring occasionally, until golden brown and crisp, about 15 minutes. Transfer to a paper towel–lined plate, and sprinkle with 3/4 teaspoon salt. Do not wipe out skillet. Return skillet to heat over medium-high and add chorizo, stirring often, until crumbled and cooked through, about 10 minutes. Stir in chicken broth and 1 teaspoon salt. Cook, stirring occasionally, until liquid is mostly absorbed, about 1 minute.

5. Assemble tacos: Top each tortilla with about 2 tablespoons chorizo, 1 tablespoon potatoes, and 1 teaspoon onion and cilantro. Serve with lime wedges.

Persian Gulf-Style Chicken and Rice (Goboli Polo)

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This Persian Gulf-style spiced chicken and basmati rice pilaf is piled high with heaps of fried onions and potatoes. And I mean let’s be real: who doesn’t love fried potatoes? I adapted this from Najmieh Batmanglij’s Cooking in Iran, her tome on the lesser-explored regional cuisines of Iran. The rice is cooked in the spiced chicken broth, giving the dish a decadently rich flavor. I didn’t grow up with this dish, but it’s becoming part of my rotation now.

Goboli polo

Ingredients:

For the chicken:

1/2 cup dried chickpeas, soaked overnight in water with 1/2 teaspoon baking soda, drained and rinsed
1 1/2 pounds skinless chicken thighs
1 teaspoon salt
1 teaspoon pepper
1 teaspoon turmeric
1/4 teaspoon ground cardamom
1/4 teaspoon ground ginger
1/4 teaspoon ground coriander
1/4 teaspoon red pepper flakes
1/4 teaspoon ground cumin
2 tablespoons tomato paste
1 2-inch cinnamon stick
6 cups water

For the rice:

2 cups basmati rice, soaked in water for 15 minutes, drained and rinsed at least 3 times

For the garnish:

1/3 cup olive oil
1 pound russet potatoes, peeled and diced into 1-inch cubes
2 onions, peeled and thinly sliced
1/2 teaspoon salt
1 teaspoon turmeric
1 tablespoon ground heart of dried Persian limes (limoo omani)
1/2 cup currants or raisins, soaked in water for 10 minutes and drained

1. To cook the chicken: In a large pot, place all the ingredients for the chicken and bring to a boil. Reduce heat to low, cover, and cook for 45 minutes, until the chicken is tender. Place a sieve over a large bowl and drain the chicken, reserving the broth. Return the broth to the pot and set the chicken and chickpeas aside.

2. To cook the rice: Add the rice to the broth. Give it a stir with a cooking spoon and bring it back to a boil. Cover and simmer over low heat for 30 to 40 minutes until the rice is tender and the broth has been absorbed.

3. Make the garnish: In a wide skillet, heat 2 tablespoons oil over medium heat. Add the potatoes and saute until golden brown. Remove the potatoes from the skillet and set aside on a paper towel-lined plate.

4. Add the remaining oil to the same skillet and saute the onion over medium low heat for about 30 minutes, until golden brown. Add the salt, turmeric, dried lime, currants, and potato, and saute for another 2 minutes.

5. Just before serving, heat 2 teaspoons oil in a wide skillet over medium heat until hot. Saute the chicken and chickpeas until golden, about 5 to 7 minutes.

6. To serve: Remove the rice from the pot and transfer it to a serving platter. Arrange the chicken and garnish on top. Serve with sabzi khordan (fresh herb platter).

Persian Gulf-Style Fish Kotlet (Kotlet-e Mahi)

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I grew up with the standard beef or lamb and potato kotlet, which is popular throughout Iran and has Russian origins (Iran long shared a border with the USSR). But I wonder about the origins of these fish kotlets. They’re more like Sri Lankan fish cutlets: spicy, crispy, and pillowy in the middle. Between fish kotlets, sambouseh, and dal adas in the Persian Gulf region, these dishes point to a South Asian culinary exchange. And that’s what I love about Iranian food: there are influences from our neighbors in so many of our meals.

Make sure to seek out the date molasses, as it’s a key ingredient in the sweet and sour glaze that adorns these kotlets. Date molasses can be found at most Middle Eastern grocers.

Persian Gulf-style fish kotlet

Ingredients:

1 potato, boiled, peeled, and cut into quarters
1 pound boneless, skinless fish fillets (such as tuna, salmon, or catfish), cut into small pieces
1 clove garlic, peeled
1 1/4 teaspoons salt
1/2 teaspoon black pepper
1 serrano pepper, chopped
1 teaspoon turmeric
1 teaspoon ground cumin
1/2 teaspoon baking powder
4 green onions, chopped
3/4 cup cilantro, chopped
2 teaspoons dried fenugreek
2 tablespoons chickpea flour
2 eggs, beaten
3 tablespoons olive oil
2 tablespoons tamarind dissolved in 2 tablespoons warm water, strained through a fine-mesh sieve
1/2 cup date molasses
1/4 teaspoon cinnamon

1. In a food processor, pulse the potato until grainy. Transfer to a mixing bowl.

2. Place the fish, garlic, 1 teaspoon salt, black pepper, serrano pepper, turmeric, cumin, baking powder, green onions, cilantro, fenugreek, and chickpea flour in the food processor and pulse until the mixture is combined. Transfer the mixture to the mixing bowl with the potatoes, add the eggs, and mix well. Cover and chill in the fridge for at least 15 minutes and up to 8 hours.

3. Scoop up the fish mixture with a spoon and using oiled hands, mold 12 walnut-sized balls. Gently flatten each ball into patties.

4. In a wide skillet, heat olive oil over medium heat until hot. Fry the patties on both sides until golden brown, about 5 to 7 minutes for each side.

5. In the meantime, make the glaze: in a small saucepan, combine the tamarind paste, date molasses, remaining 1/4 teaspoon salt, and cinnamon. Stir well and cook over low heat for 5 minutes. Set aside until ready to serve.

6. To serve, arrange patties on a serving platter and drizzle with the glaze. Serve with flatbread or lettuce leaves and a platter of sabzi khordan to make wraps. I also like to serve these with South Indian-style Meyer lemon pickles.