Chickpea and Kale Frittata

Posted on

I love frittatas because they’re basically an entire meal in one skillet. I grew up with frittatas (or kuku, as they’re called in Farsi): herb frittata (kuku sabzi), potato frittata (kuku zibzamini) — you get the picture. But chickpeas? That’s something new. It works beautifully here, along with a healthy serving of kale.

Chickpea and kale frittata

Ingredients:

12 eggs
1 1/2 cups chopped parsley (basil works well here too)
1/2 cup sour cream
1/4 teaspoon red pepper flakes
1 teaspoon salt plus more to taste
3 teaspoons olive oil, divided
1 15-ounce can chickpeas, rinsed and drained
2 teaspoons curry powder (I used a mix of Madras and Jaffna curry powders here)
1/2 onion, finely chopped
3 garlic cloves, thinly sliced
1 bunch kale, ribs and stems removed, leaves torn into 2-inch pieces

1. Preheat oven to 350F degrees. Whisk eggs, parsley, sour cream, red pepper flakes, and 1 teaspoon salt in a bowl until no streaks remain.

2. Heat 2 teaspoons oil in a medium cast-iron skillet over medium-high. Add chickpeas and curry powder and season with salt. Cook, tossing occasionally, until golden brown, about 8 minutes.

3. Reduce heat to medium, add onion, garlic, and remaining teaspoon oil to chickpeas in skillet and cook, stirring occasionally, until onion is softened and starting to brown, about 7 minutes.

4. Add a handful of greens and tablespoons. water and cook until slightly wilted. Continue adding greens a handful at a time, letting them wilt slightly before adding more, until all greens are wilted, about 5 minutes total; season with salt. Let cool slightly.

5. Return pan to medium-low, pour in egg mixture, and cook, stirring eggs and swirling pan often, until edges are just set (texture should be like a very soft scramble), about 5 minutes. Transfer to oven and bake frittata until puffed slightly and center is just set, about 15 minutes. Let cool 10 minutes and serve.

Ash-e Reshteh (Iranian Noodle Soup)

Posted on

Norooz, or Iranian New Year, means a few things: joyous gatherings with family, spring cleaning, and the celebration of the vernal equinox. Norooz is also about food: fresh fish, rice pilafs and frittatas redolent with herbs and spring greens to celebrate renewal and rebirth, desserts to ring in a sweet new year, and my favorite: ash-e reshteh.

Ash-e reshteh is traditionally served on the new year, with the noodles symbolizing good fortune. My mom’s ash-e reshteh is my favorite and this year, I finally learned how to cook it. Chock-full of reshteh (special Iranian noodles), kashk (a fermented dairy product similar to whey), loads of herbs like parsley, spinach, and green onions, legumes, dried mint, and garlic, there’s no substituting here. Get thee to an Iranian grocery and make this delicious, meal-in-a-bowl soup to celebrate the coming of warmer weather and new beginnings.

Ash-e Reshteh (Iranian Noodle Soup)

Ingredients:

6 tablespoons olive oil
4 onions, peeled and thinly sliced
6 cloves garlic, peeled and chopped
2 teaspoons salt
1/2 teaspoon pepper
1 teaspoon turmeric
1 cup dried chickpeas, soaked overnight, cooked, and cooled
10-12 cups water
1 cup lentils, cooked and cooled
1 pound Iranian noodles (reshteh)
1 tablespoon flour
2 bunches chopped green onions
2 bunches chopped parsley
2 pounds chopped spinach
1 1/2 cups liquid kashk
4 tablespoons dried mint, crushed

1. Heat 4 tablespoons oil in a large pot and sautee the onions and garlic over medium heat. Add salt, pepper, and turmeric. Once golden, set aside 1/3 of onion mixture for garnish. Leave the remaining onion mixture in the pot and add lentils and chickpeas; saute for a few minutes. In the meantime, heat remaining 2 tablespoons oil in a separate small saucepan and once hot, add the dried mint and quickly saute for 1 minute, being careful not to let it burn. Remove from heat and set aside for garnish.

2. Pour in 10 cups of water and bring to a boil, then add all of the greens, bring to a boil again, reduce the heat, and cook on low, covered, for about half an hour, stirring occasionally.

3. Add the noodles to the pot and cook for about 15 minutes, covered, on low heat, stirring occasionally. At this stage, add one teaspoon of the reserved dried mint oil garnish to the pot.

4. In the meantime, mix 1 cup cold water and the flour in a small bowl and drizzle the mixture into the pot of soup, stirring. Cook for 20 minutes, covered, on low heat, stirring occasionally.

5. Stir in the kaskh, setting aside a dollop or two for the garnish. Mix the kaskh in the pot well.

6. To serve, pour the hot soup into a serving bowl and garnish with the reserved onion and garlic mixture, reserved dried mint mixture, and reserved kashk.

Egg and Lamb Sausage Wraps

Posted on

When I was a kid I used to take lavash bread, stuff it with leftovers like kababs or goosht koobideh, add some Iranian pickles and Tapatio to the wrap and call it an Iranian burrito. I am, after all, a hyphenated Californian-Iranian.

This wrap is the grown up version: a griddled whole wheat tortilla takes the place of lavash, a garlicy yogurt sauce replaces the tapatio, and the filling is all sabzi khordan, egg, and sausage. They’re easy to make and even easier to eat.

Egg and lamb sausage wraps

Ingredients:

8 eggs
1 cup Greek yogurt
2 tablespoons lemon juice
1 small garlic clove, grated
Salt
2 tablespoons olive oil
1 pound lamb sausage, preferably merguez, casings removed
4 large whole-wheat flour tortillas
1/4 red onion, thinly sliced
8 Iranian pickled cucumbers, thinly sliced crosswise on the diagonal
3 cups basil and/or mint leaves

1. Bring a medium pot of water to a boil. Add eggs and cook 8 minutes. Transfer to a bowl of ice water with a slotted spoon; let cool. Peel eggs, then slice each crosswise into 4 pieces.

2. In the meantime, mix yogurt, lemon juice, and garlic in a small bowl; season with salt.

3. Heat oil in a large skillet over medium-high. Add sausage and press down on it with a wooden spoon to flatten; cook, undisturbed, until browned underneath, about 5 minutes. Turn sausage over; break into smaller pieces with spoon. Cook until cooked through and crisp, about 5 minutes. Transfer sausage to a bowl. Reserve skillet.

4. Lay out tortilla on a work surface. Spread 1/4 cup yogurt sauce over each, leaving a border. Top with sausage, dividing evenly. Top each with 8 egg slices in a single layer, then with red onion, pickles, and mint. Fold in 2 sides of tortilla and starting at an unfolded edge, roll up tightly.

5. Set reserved skillet over medium heat and cook 2 wraps until golden brown and starting to crisp underneath, about 3 minutes. Turn over and cook until golden brown on the other side. Transfer to a cutting board. Repeat with remaining wraps. Cut wraps in half crosswise and serve.

Trout Toast with Scrambled Eggs

Posted on

My scrambled eggs have always been rubbery. Scratch that — rubbery and bland.

Until I tried this revelation of a recipe. Adapted from Bon Appetit, these eggs are rich and oh-so-creamy. The secret ingredient? Creme fraiche. Paired along lightly smoked trout and an acidic arugula salad, this makes a perfect decadent brunch or dinner. This, my friends, is California cuisine at its finest.

Trout toast with soft scrambled eggs

Ingredients:

8 large eggs
1/2 teaspoon salt, plus more
6 teaspoons unsalted butter, divided
4 slices sourdough bread
3 tablespoons creme fraiche
1 skin-on, boneless smoked trout fillet (about 5 ounces), skin removed, flesh broken into small pieces
1 lemon, halved
Pepper
2 green onions, thinly sliced
2 tablespoons chopped dill
5 ounces baby arugula (about 4 cups)
2 teaspoons olive oil

1. Crack eggs into a bowl and add salt, whisking until no streaks remain.

2. Heat 2 teaspoons butter in a large nonstick skillet over medium. As soon as foaming subsides, add 2 slices of bread and cook until golden brown underneath, about 3 minutes. Transfer to plates, cooked side up. Repeat with another tablespoons butter and remaining 2 slices of bread.

3. Heat remaining 2 tablespoons butter in reserved skillet over medium-low. Once butter is foaming, cook egg mixture, stirring with a heatproof rubber spatula in broad sweeping motions, until some curds begin to form but eggs are still runny, about 2 minutes. Stir in creme fraiche and cook, stirring occasionally, until eggs are barely set, about 2 minutes.

4. Spoon eggs over toast and top with trout. Finely grate lemon zest from one of the lemon halves over trout, then squeeze juice over toast. Season with pepper; scatter green onions and dill on top.

5. Squeeze juice from remaining lemon half into a bowl. Add arugula and drizzle with oil; season with salt and pepper and toss to coat. Serve alongside toasts.

Three-Mushroom Omelet

Posted on

This recipe combines two of my favorite ingredients into something that’s so much more than the sum of its parts. Meaty mushrooms and creamy eggs are the canvas for a spicy, savory sauce that coat these unique parcels. Toasted pine nuts add extra depth. You can have these for brunch, or prepare them for a light dinner like I do. They’re #uglydelicious.

Three-mushroom omelet

Ingredients:

For the sauce:
2 teaspoons soy sauce
2 teaspoons oyster sauce
1 tablespoon water
1 teaspoon chili garlic sauce

For the omelet:
3 portobello mushrooms
6 eggs, beaten
1/4 cup water
2 teaspoons vegetable oil, plus more as needed
3 green onions, trimmed and cut into 2-inch lengths
2 teaspoons minced ginger
1 teaspoon minced garlic
7 shiitake mushrooms, stems removed and caps sliced
8 button mushrooms, trimmed and sliced
10 snow peas, trimmed and sliced
1/4 cup pine nuts
1 tablespoon soy sauce
1 tablespoon oyster sauce

1. Prepare the sauce: stir the soy sauce, oyster sauce, water, and chili garlic sauce together in a small saucepan and set aside.

2. Remove and discard the stems from the portobello mushrooms. Scrape the gills from the underside of the caps and discard the gills. Thinly slice the caps.

3. Whisk the eggs and water together in a bowl.

4. Heat a medium nonstick skillet over medium-high heat. Add 1 teaspoon of the oil. Pour about 1/3 cup of the egg mixture into the pan, tilting the pan so the egg coats the bottom, and cook until the bottom of the omelet is set, about 1 minute. Slide the omelet onto a plate and set aside. Repeat with the remaining egg mixture, adding oil to the skillet as needed, to make six omelets.

5. Heat the sauce over medium heat until hot, about 3 minutes. Set aside and cover to keep warm.

6. Heat a wok over high heat. Add the remaining 1 teaspoon oil. Add the green onions, ginger, garlic, and all the mushrooms and stir-fry until the mushrooms are tender, about 4 minutes. Add the snow peas, pine nuts, soy sauce, and oyster sauce and cook until the snow peas are tender, about 2 minutes.

7. To serve, spoon one-sixth of the mushroom mixture onto the bottom third of one of the omelets. Gently roll the omelet up like a burrito, leaving the ends open and placing on a serving platter seam side down. Repeat with the remaining omelets and filling. Spoon the sauce over them and serve immediately.