Lentils have always been a comfort food for me. Adas polo, an Iranian lentil and rice pilaf topped with fried onions, was a dish frequently requested by my sister and I when we were kids. Adasi, or soupy lentils served with olive oil and lemon juice and sprinkled with golpar, is one of my favorite meals when I’m feeling under the weather.
A dish of lentil salad with browned sausages that I made recently is French-inspired rather than Iranian, but the comfort factor is still there. With the days getting shorter, darker and rainier, a bowl of well-seasoned lentils couldn’t be a better antidote to the autumn blues.
2-3 cups cooked brown lentils
1 small onion, peeled and chopped
1 small carrot, peeled and chopped
1 lb smoked sausage, sliced
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
5 tablespoons olive oil
1/4 cup chopped parsley
salt and pepper to taste
1. Heat one tablespoon olive oil in a saucepan over medium-high heat. Add the sausages and saute, turning ocassionally until browned, about 10 minutes.
2. In another saucepan, heat one tablespoon olive oil over medium-high heat. Add the onions and carrots and saute until the onions are translucent, about 4 minutes. Season with salt and remove from heat.
3. While the sausages cook, make the vinaigrette: In a bowl, whisk one tablespoon vinegar with the mustard and a pinch of salt. Whisk in two tablespoons olive oil. Season to taste with salt.
4. If lentils are not warm, reheat them. In a large bowl, toss the lentils with a little salt and remaining vinegar and olive oil. Drain the sausages and add sausages and vinaigrette to the lentils, tossing to coat. Stir in the parsley, onions and carrots and add salt and pepper to taste.